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The Set Boundaries Workbook by Nedra Glover Tawwab

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

by Nedra Glover Tawwab

Video About This Audio Book

Title Details

Unabridged Edition
Running Time
3 Hrs. 15 Min.


An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.

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