Gateways to Now by Eckhart Tolle on Free Audio Book

This one-hour audio program by Eckhart Tolle starts with a 30-minute introduction in which Tolle presents his ideas on living beyond the thinking mind, which is constantly focused on the past or the future. By stopping the constant chatter and worry in our minds, we can live lives that are more peaceful in the present moment. In order to stop or slow down our ongoing inner dialogue, Tolle introduces three gateways for coming into the now. These gateways are through the body, silence, and acceptance. By focusing our awareness on our body, giving ourselves time in silence, and accepting things as they are without judgment, we can transform our minds and our lives. Each section of the audio ends with some calming music to aid you in the practice.

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Gateways to Now

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