Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

• Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations
• New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
• Addresses key topics such as anxiety, change, resilience, and self-belief
• Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic