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Running with the Whole Body by Jack Heggie

Running with the Whole Body

Run Faster and Farther with Less Effort!

by Jack Heggie


Product Details

Author
 
Audio Original
Running Time
4 Hrs. 58 Mins.

Description

Running Training that Makes a Difference – Guaranteed! Based on the work of Dr. Moshe Feldenkrais.

"Wow !!!!! I just can't believe the difference these simple lessons have made in my running!" — M. Fredricks
"I can run faster then I have ever run in my entire life." — Lynndon

If you are looking for a training program that will make a substantial difference in your running, this it! As we run, walk, and play sports, we develop habits in our movement. These habits can lead to less than optimal performance whether they are from injury or from improper self use. Running with the Whole Body retrains your muscles and changes these habits, improving your strength, coordination, distance and speed.

Running Tips that Go Beyond What to Do

The running tips in this program go way beyond telling you what to do. In the form of a lesson, they teach you how to move in ways that interrupt your old habits of running and reeducate your body to move in more efficient ways. Efficiency = increased speed and greater distance with less effort.

Ideal for:

• Serious Runners & Weekend Joggers
• Hikers & Walkers
• Football, Soccer & Baseball Players
• Cross Country Skiers, Skaters & Snowshoers
• Any Sport Where Good Running is Key

What are the Benefits of Running with the Whole Body?

• Faster walking and running
• Greater power
• Reduced risk of injury
• Improved coordination
• Improved sports performance
• Reduced pain
• Increased distance
• Less effort in walking and running
• Greater endurance

"...integrate the entire body into your running using the Feldenkrais Methodฎ...create a faster, more graceful runner..." -Trail Runner, June 2002

"The shoulder - hip connection is very powerful for me - whenever I bring my attention back to my shoulders and make sure they are moving, then my pelvis moves more, my stride improves and my speed increases - all without any discernible increase in 'effort'." - J. Hetherington, Marathon Runner


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More Details

  • Published: March 2006
  • LearnOutLoud.com Product ID: R017706
Available On
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ISBN-13
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