Mental Health Free Audio & Video

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp.

From Oxford University comes this 3-hour series covering "The New Psychology of Depression". Dr. Danny Penman and Professor Mark Williams discuss the global health problem of depression and the current methods for treating it including medication and therapy.

In the mid-1960s, Dr. Aaron Beck developed Cognitive Behavior Therapy (CBT) as a way to treat psychopathological conditions such as depression and anxiety.

Dr. Stephen Ilardi is the author of The Depression Cure: The 6-Step Program to Beat Depression without Drugs. In this entertaining talk from Kansas University, Professor Ilardi lays out his 6-Step Program for Therapeutic Lifestyle Change.

In this talk Dr. Benson discusses his latest book Relaxation Revolution which details the science behind the benefits of relaxation practices such as meditation, yoga, and repetitive prayer.

In this TED talk American surgeon, author, and Yale professor Sherwin B. Nuland talks about the history of electroconvulsive therapy (ECT) for treatment of severe major depression and other mental illnesses.

This video features Stanford professor Robert Sapolsky who touches on various topics regarding depression such as the symptoms of depression, the types of depression, and the biology of depression.

In the eighth episode of the Charlie Rose Brain Series, the roundtable discusses fear, anxiety, and aggression and the brain mechanisms behind these phenomena.

In this episode of the Charlie Rose Brain Series, the panel of guests covers one of the most common mental illnesses in the world, which is depression.

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours.