Insights, inspiration, and wisdom on mindfulness, meditation, and Zen to help you live with greater peace and joy in your everyday life. Simple wisdom for a more mindful life, how to guides, guided meditations, and more to help you live more fully and freely in the present moment. For more, visit Matts blog at Buddhaimonia.com and subscribe to the newsletter at Buddhaimonia.com/newsletter. And to support the podcast, please go to Buddhaimonia.com/support. Your support is deeply appreciated, thank you.