Get this free title from:

Free Stuff in These Categories
Find More Titles by
This Author: Gary Small
This Publisher: UCTV

Alzheimer's Prevention Program by Gary Small

Alzheimer's Prevention Program

Keep Your Brain Healthy for the Rest of Your Life

by Gary Small


Title Details

Audio Original
Running Time
57 Min.
Dr. Gary Small presents this lecture from UCTV on the latest findings to aid people in preventing Alzheimer’s disease. He shows viewers the brain of an Alzheimer’s patient which has plaque and inflammation build up. Dr. Small suggests ways to prevent Alzheimer’s including exercise, lifelong learning, a healthy diet (with Omega-3 fatty acids), socializing, reducing stress with deep breathing, and a glass of wine per day might not hurt either. He also covers some studies regarding vitamins and supplements which are not yet conclusive. Can we fully prevent Alzheimer’s disease? Not yet, but there are a lot of things we can do improve brain health and memory and reduce the odds of getting Alzheimer’s. This talk is available on MP3 download on the UCTV website and on video through their YouTube channel.

People Who Liked Alzheimer's Prevention Program Also Liked These Free Titles:
  Aging: Social & Health Policy
by Leslie R. Lewis