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Dr. Harry Barry on Flagging Anxiety & Panic by Harry Barry

Dr. Harry Barry on Flagging Anxiety & Panic

by Harry Barry

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50 Min.
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In Flagging Anxiety & Panic, Dr. Harry Barry provides a comprehensive view on the differences between anxiety and panic, their main causes, the role of our brains and body when dealing with them, the details around panic attacks and general anxiety disorder to finally demonstrate through case examples how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and improve an individual's wellbeing.


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  • LearnOutLoud.com Product ID: D116198