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Self Development
Emotional Development
Outsmarting Stress and Enhancing Resilience
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Free Stuff in These Categories
Self Development
Emotional Development
Self Development
Mind & Body
Self Development
Healing
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This Author:
Margaret A. Chesney
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UCTV
Outsmarting Stress and Enhancing Resilience
by
Margaret A. Chesney
Video
Product Details
Author
Margaret A. Chesney
Publisher
UCTV
Audio Original
Running Time
59 Min.
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LearnOutLoud.com Review
In this talk from UCTV, Margaret A. Chesney, UCSF Professor of Medicine and Director of the Osher Center for Integrative Medicine, discusses the abundant evidence for the effects of stress on health. Readily citing studies from decades of research, she conveys the evidence in a fun, fact-filled presentation. She then moves on in her talk to examine what we can do about stress and gives us examples of research on effective ways of overcoming stress. Learn the latest information on how you can improve your health through reducing negative stress in your life. You can watch this talk on YouTube or download it on MP3 audio or MPEG-4 video on the UCTV website.
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LearnOutLoud.com Product ID:
O047820
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ISBN-13
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