Health & Fitness Free Audio & Video

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

This course provides an overview of digestion and metabolism of nutrients.

Tim Ferriss, Entrepreneur; Public Speaker; Author, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers Interviewed by Naval Ravikant, CEO and Co-Founder, AngelList—Moderator.

Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive -- and what urges from our ancient ancestors spur us on today?

Investigates human responses to stress and disease by analyzing selected clinical cases, comparing study findings with accepted health states, and applying research based diagnostic methods.

Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.

A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.

Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change paradigms and our understanding of healthy life, no matter where we live.

Ayurveda is probably the world's oldest continually practiced holistic healthcare system, a means to a more balanced state of mental and physical wellbeing. The film follows several practitioners in India and also western world.

As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy.