Health & Fitness Free Audio & Video

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

This course provides an overview of digestion and metabolism of nutrients.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.

Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive -- and what urges from our ancient ancestors spur us on today?

Integrative Medicine Cardiologist Mimi Guarneri, author of “The Heart Speaks,” presents evidence for the value of eating well and exercising regularly in this talk to the Osher Lifelong Learning Institute at UC San Diego.

Stanford Mini Med School is a series arranged and directed by Stanford's School of Medicine, and presented by the Stanford Continuing Studies program.

Investigates human responses to stress and disease by analyzing selected clinical cases, comparing study findings with accepted health states, and applying research based diagnostic methods.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.