Health & Fitness Free Audio & Video

This course provides an overview of digestion and metabolism of nutrients.

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

Listen to this 22-minute visualization & relaxation process for winding down in the evening from Dr. Patrick Porter. Combined with soothing music, this audio program is a great way to relax at end of the day.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Dan Buettner talks about the findings of his team as they studied the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age.

Need some motivation to move? Dr. Jordan Metzl is author of The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life, and in this talk he delivered at Google he prescribes exercise for many of our society's medical issues from the brain to the body.

Chef Jamie Oliver gets serious about food education in this impassioned TED Talk that confronts the preventable obesity epidemic.

Christopher McDougall lays out the endurance running hypothesis that not only can all human beings run long distances but that in our early evolution humanity developed in hunting packs that ran long distances for food.

Watch or listen to this good overview of high blood pressure and hypertension, also known as the "silent killer". Dr. Robert Baron is a Professor of Medicine at the University of California San Francisco.

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed.