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Featured Free Health & Fitness Titles


Shawn Stevenson on Sleep Smarter
 

Shawn Stevenson on Sleep Smarter
by Shawn Stevenson

Unzip Your Genes
 

Unzip Your Genes
by Jennifer Stagg

Health Matters
 

Health Matters
by David Granet

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1 - 10 of 96 Titles
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1.
by Wallace D. Wattles
Available on:
Audio Download

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

2.
by Nancy Amy
Available on:
Online Audio

This course provides an overview of digestion and metabolism of nutrients.

3.
by Christopher McDougall
Available on:
Audio Download | Online Video

Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive -- and what urges from our ancient ancestors spur us on today?

4.
by Stephen Ilardi
Available on:
Online Video

Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.

5.
by Jordan Metzl
Available on:
Online Video

As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy.

6.
by Abraham Verghese
Available on:
Online Video

Stanford Mini Med School is a series arranged and directed by Stanford's School of Medicine, and presented by the Stanford Continuing Studies program.

7.
by Chris Henshaw
Available on:
Audio Download | Online Video

Investigates human responses to stress and disease by analyzing selected clinical cases, comparing study findings with accepted health states, and applying research based diagnostic methods.

8.
by Bonnie Mechelle
Available on:
Audio Download

DECIDE that you’re DONE with the negative impact that excess fat is having on your life, then you can take Victory Steps towards manifesting the weight loss that you want to see in yourself.

9.
by Daniel G. Amen
Available on:
Online Video

Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change paradigms and our understanding of healthy life, no matter where we live.

10.
by John J. Ratey
Available on:
Online Video

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

1 - 10 of 96 Titles
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