Health & Fitness Free Audio & Video

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

This course provides an overview of digestion and metabolism of nutrients.

Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive -- and what urges from our ancient ancestors spur us on today?

Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.

As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy.

Stanford Mini Med School is a series arranged and directed by Stanford's School of Medicine, and presented by the Stanford Continuing Studies program.

Investigates human responses to stress and disease by analyzing selected clinical cases, comparing study findings with accepted health states, and applying research based diagnostic methods.

DECIDE that you’re DONE with the negative impact that excess fat is having on your life, then you can take Victory Steps towards manifesting the weight loss that you want to see in yourself.

Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change paradigms and our understanding of healthy life, no matter where we live.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.