Health & Fitness Free Audio & Video

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

This course provides an overview of digestion and metabolism of nutrients.

Ayurveda is probably the world's oldest continually practiced holistic healthcare system, a means to a more balanced state of mental and physical wellbeing. The film follows several practitioners in India and also western world.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change paradigms and our understanding of healthy life, no matter where we live.

National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.

Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.

Why does music affect us so deeply? According to Dr. Bruce H. Lipton, it's because we don't just listen with our ears: we listen with every cell in our bodies.