Health & Fitness Free Audio & Video

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

This course provides an overview of digestion and metabolism of nutrients.

Investigates human responses to stress and disease by analyzing selected clinical cases, comparing study findings with accepted health states, and applying research based diagnostic methods.

Tim Ferriss, Entrepreneur; Public Speaker; Author, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers Interviewed by Naval Ravikant, CEO and Co-Founder, AngelList—Moderator.

Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Stanford Mini Med School is a series arranged and directed by Stanford's School of Medicine, and presented by the Stanford Continuing Studies program.

Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change paradigms and our understanding of healthy life, no matter where we live.

Sleep often eludes us when our minds are cluttered with leftovers from the day's events. This program will help you enter into the deepest level of sleep by putting today's activities in the past.