Health & Fitness Free Audio & Video
Featured Free Health & Fitness Titles
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87 Titles
1.
by Wallace D. Wattles
Available on:
Audio Download
From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.
2.
by Nancy Amy
Available on:
Online Audio
This course provides an overview of digestion and metabolism of nutrients.
3.
Available on:
Online Video
Ayurveda is probably the world's oldest continually practiced holistic healthcare system, a means to a more balanced state of mental and physical wellbeing. The film follows several practitioners in India and also western world.
4.
by Steve Pavlina
Available on:
Audio Download
Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.
5.
by Daniel G. Amen
Available on:
Online Video
Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change paradigms and our understanding of healthy life, no matter where we live.
6.
by Dan Buettner
Available on:
Online Video
National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.
7.
by Stephen Ilardi
Available on:
Online Video
Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.
8.
by John J. Ratey
Available on:
Online Video
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
9.
Available on:
Online Video
A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.
10.
by Bruce Lipton
Available on:
Online Audio
Why does music affect us so deeply? According to Dr. Bruce H. Lipton, it's because we don't just listen with our ears: we listen with every cell in our bodies.
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10 of 87 Titles