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Dan Buettner: How to Live to Be 100+ by Dan Buettner

Dan Buettner: How to Live to Be 100+

by Dan Buettner


Title Details

Running Time
19 Min.
User Rating
  5.0  Stars Based on 2 ratings
Dan Buettner talks about the findings of his team as they studied the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. He talks about a culture in Okinawa where the elderly were seen as the peak of society and they don't have a concept such as retirement. There they stay in close knit communities and have a strong sense of purpose, they make it a rule to eat only up to the point that they are 80% full, and they have physical activity built into their everyday lives. In America one of the communities that lives the longest are a group of Seventh Day Adventists in Southern California who take a whole day every week to worship God, to be in nature, and to socialize within their faith-based communities. For more tips on living to 100 definitely listen to this talk from TEDxTC available on streaming video and MP3 audio download.

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