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How Meditation Impacts the Brain by Helen Weng

How Meditation Impacts the Brain

by Helen Weng

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Audio Original
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1 Hr. 27 Min.
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How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.


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  • LearnOutLoud.com Product ID: H116816
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