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How Meditation Impacts the Brain by Helen Weng

How Meditation Impacts the Brain

by Helen Weng

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Title Details

Author
Publisher
 
Audio Original
Running Time
1 Hr. 27 Min.

Description

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.


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  • LearnOutLoud.com Product ID: H116816
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