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Introduction to Your Mind by Mi Ka El Mindchanger

Introduction to Your Mind

Two Guided Meditations

by Mi Ka El Mindchanger

Title Details

Audio Original
Running Time
20 Mins.
User Rating
  3.6  Stars Based on 54 ratings
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Before you plunge into action, start things off with these two free guided meditations. They were published by Mi Ka El Mindchanger through the TeachOutLoud self-publishing tool. Through these two 10-minute meditations Mi Ka El leads you through the practice of mindfulness meditation with insights on how to transcend your thoughts & feelings and come into awareness of your true Self.

These excellent meditations can be downloaded on MP3 through LearnOutLoud.com and listened to again and again. Thanks Mi Ka El for this great free resource!

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Reviews & Ratings
User Reviews         Rate this title  

mi ka el
Reviewer hayduke
 May 08, 2010
this is a brief introduction to a very important topic that could be very helpful in reducing ducca

New to Meditation? Learn to Quiet Your Mind with These Tools
Reviewer mikegreer
 February 23, 2008
"Let’s face it: Meditation can be difficult at first. The main obstacle that would-be meditators encounter is how to quiet the mind: You close your eyes and your brain begins serving up thoughts of all sorts… fears, worries, hopes, wishes, your “to do” list, and on and on. For most new meditators, the mind can easily whirl out of control and leave them frustrated instead of at peace.

In these two free guided meditations by Mi Ka El (”Awareness in the Now” [under 9 minutes] and “A Change of Mind” [under 12 minutes]) you will get direct and practical experience flexing your mental muscles and learning to rein in your thoughts. I wish I had known about and used these items when I began to meditate. I believe they would have helped me. In any case, I will return to them frequently for help…"
- from The Best Free Training blog www.bestfreetraining.net

Reviewer stacy_martin
 January 23, 2008
I'm sorry but I couldn't get passed hearing him breathe, his accent and the word "nostril".

More Details

  • LearnOutLoud.com Product ID: I017551
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