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Dan Siegel: The Emerging Mind by Daniel Siegel

Dan Siegel: The Emerging Mind

by Daniel Siegel


Title Details

Running Time
24 Min.
According to psychiatrist Daniel Siegel, modern attempts to promote mental health have been held back by a working definition of what the mind actually does. Instead of focusing on the activity of the static brain, we need to realize that what goes on in our head is a constantly evolving process, that takes place on both a mental and measurably physical level. Thus, Siegel’s work advocates looking at mental health as an integrated system that includes our internal mental processes, our nervous system and our external relationships. To promote health in such a system, Siegel says we have to place higher value on harmony, equilibrium, and adaptability; all of which lead to more energy, greater flexibility, and finer integration.

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