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Kelly McGonigal: How to Make Stress Your Friend
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Kelly McGonigal
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TED Talks
Kelly McGonigal: How to Make Stress Your Friend
by
Kelly McGonigal
Video
Title Details
Author
Kelly McGonigal
Publisher
TED Talks
Running Time
15 Min.
LearnOutLoud.com Review
Learn about stress in this 15-minute TED talk. Psychologist Kelly McGonigal looks at good stress and bad stress and how perception can influence the effect of stress on individuals. She discusses the stress of reaching out to others for help or the stress of helping others and how this kind of stress can be beneficial to your health. She uses the "stress" hormone oxytocin as an example of this kind of positive stress. This talk is available on streaming video and video download through the TED website.
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