Go
 

Get this free title from:




Free Stuff in These Categories
Find More Titles by
This Author: Kelly McGonigal
This Publisher: TED Talks

Kelly McGonigal: How to Make Stress Your Friend by Kelly McGonigal

Kelly McGonigal: How to Make Stress Your Friend

by Kelly McGonigal

Video



Title Details

Publisher
Running Time
15 Min.
Learn about stress in this 15-minute TED talk. Psychologist Kelly McGonigal looks at good stress and bad stress and how perception can influence the effect of stress on individuals. She discusses the stress of reaching out to others for help or the stress of helping others and how this kind of stress can be beneficial to your health. She uses the "stress" hormone oxytocin as an example of this kind of positive stress. This talk is available on streaming video and video download through the TED website.


People Who Liked Kelly McGonigal: How to Make Stress Your Friend Also Liked These Free Titles:
  The Strangest Secret
by Earl Nightingale

  Develop Your Self-Confidence
by Glenn Harrold

  Creating Inner Peace & Calm
by Glenn Harrold