Pema Chodron Audio Downloads

How can we go on living "when things fall apart" when we are overcome by pain, fear, and anxiety? Pema Chodron's answer to that question contains some spectacularly good news…

In this three-CD program, Pema Chodron draws on Buddhist teachings to reveal how to find real happiness amid the inevitable shocks, losses, and frustrations of living.

Have you ever had an itch—and not scratched it?

When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio --until now.

With insight and humor, Chodron frames her teachings around 59 traditional Buddhist practice slogans (called lojong in Tibetan) to develop the courage to face inner pain and thereby discover a wealth of joy, well-being, and confidence.

We always have a choice, Pema Chodron teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid...

Gathered from the works of the American-born Buddhist nun Pema Chodron, Comfortable with Uncertainty presents...

It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain.

This new series of talks focuses on the aspiration of self-awareness from one of Buddhism's most beloved teachers.

What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out.