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Elisha Goldstein Audio

Elisha is a practicing Psychologist teaching mindfulness workshops and seminars at multiple organizations across California. He is a Mindfulness-based Stress Reduction (MBSR) teacher, published author, and speaker, including the Mindfulness and Psychotherapy Conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, and Daniel Siegel and UCLA's Neuropsychiatric Institute. He is author of Sacred Moments: Implications on Well-being and Stress, Mindful Solutions for Stress, Anxiety and Depression, Mindful Solutions for Addiction and Relapse Prevention, co-author of the 10-session multimedia guide Mindfulness, Anxiety, and Stress (www.aliveworld.com) and co-author of the upcoming workbook Mindfulness Stress Reduction. Learn more at www.drsgoldstein.com


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by Elisha Goldstein
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Online Audio (Free)

In engaging these practices, you will gain a renewed sense of control and choice in the present moment to focus on what is most important and effectively reduce your stress in work and life.

2.
by Elisha Goldstein
Available on:
Online Audio (Free)

Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.

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by Elisha Goldstein
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Audio Download

Most of us believe when we're depressed that our situation is hopeless.

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