Andrew Bernstein
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1.
by Andrew Bernstein
Available on:
Online Video (Free)
In this talk he delivered at Google, Bernstein takes listeners through 7-step process he calls ActivInsight which analyzes the thoughts that cause us stress and turns them on their head.
2.
by Andrew Bernstein
Available on:
Audio Download | Audio CD
With compassion, intelligence, and humor, The Myth of Stress offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges—at school, at work, and at home—in order to live a happier and healthier life.
3.
by Andrew Bernstein
Available on:
Audio Download
Originally published as The Myth of Stress, this revolutionary seven-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.
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