Belleruth Naparstek Audio Books

This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool.

This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast.

Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stressful situation, or for general anxiety.

Designed to uplift and relax; to help the body eliminate unhealthy cells and tissue, and replace them with strong, new growth; to encourage psychological healing and growth…

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit.

This guided meditation for addiction recovery is an important chemical dependency resource, not just to help compulsive drinkers quit drinking or substance abusers to stop using, but to help them remain abstinent as well.

Persistent pain afflicts 50 million Americans. This tape is an easy-to-use yet powerfully effective resource that gently reduces either acute or chronic pain.

HEALTH JOURNEYS: Total Wellness Box Set conveniently combines three of the most popular Health Journeys programs in one boxed set…

A guided imagery program for people with Cancer from the highly acclaimed HEALTH JOURNEYS series.