Diane Winston
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1.
by Diane Winston
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Audio Download (Free) | Online Audio (Free)
Listen to and download free guided meditations offered on MP3 from the UCLA Mindful Awareness Research Center. These eight introductory guided meditations are led by Diana Winston who is the Director of Mindfulness Education at the Mindful Awareness Research Center.
2.
by Diane Winston
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Audio Download (Free)
These 30-minute guided meditation sessions are conducted weekly at UCLA's Hammer Museum. Download over 500 of these sessions on MP3!
3.
by Diane Winston
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Audio Download
Explore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.
4.
by Diane Winston
Available on:
Online Video (Free)
Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being.
5.
by Diane Winston
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Audio Download
Mindfulness - the art of paying attention with openness and curiosity to the present moment - has attracted ever-growing interest and tens of thousands of practitioners....
6.
by Diane Winston
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Audio Download
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.
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