Elissa Epel Audio & Video

Watch this great new series from UCTV Prime called "The Skinny on Obesity". This 7-episode series (lasting one hour total) features Dr. Robert Lustig and two of his UCSF colleagues who look at the obesity epidemic and what has been driving it in the last 30 years.

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

A groundbreaking book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.