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1.
by Geoffrey Shugen Arnold
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The 21st century is a critical time for our environment. Global warming, pollution, deforestation: the problems are large, and it's easy to feel helpless.

2.
by Geoffrey Shugen Arnold
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Pick up a newspaper or turn on the television, and you're bound to see suffering. And it's not just on the news; we struggle with great and small issues all the time, as do our families and friends.

3.
by Geoffrey Shugen Arnold
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We all want to maintain control over our lives: our relationships, our work, our health, even our moods. We want to know where we're going and what's going to happen when we get there.

4.
by Geoffrey Shugen Arnold
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What happens when we die? This is one of life's most puzzling questions, but is our preoccupation with death any different from our preoccupation with what's for dinner or our dentist appointment next week?

5.
by Geoffrey Shugen Arnold
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Often our minds seem like prisons we can't escape. Even when we are worn out by our stories and repetitious thoughts, we continue to think and act in ways that keep us caged. Holding onto these patterns takes a tremendous amount of energy, and that's why we get worn out.

6.
by Geoffrey Shugen Arnold
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Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are....

7.
by Geoffrey Shugen Arnold
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One of the main reasons people embark on the spiritual path is to identify what's causing their pain. Oddly enough, when we try to find our pain we often can't put our finger on it, and this is because our pain comes from an idea.

8.
by Geoffrey Shugen Arnold
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Conflict exists not only between nations and political parties; it's also battling with our neighbor, bickering with the person in the next cubicle, struggling with our spouse.

9.
by Geoffrey Shugen Arnold
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It's very difficult to experience life directly. Our conditioning and ordinary way of perceiving often creates a haze that prevents accurate perception.

10.
by Geoffrey Shugen Arnold
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Why is it so difficult to study? It's a deep aspect of human nature, but most of us are educated to simply learn facts and repeat them.

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