Kristin Neff Audio Books & Videos

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

Gentle and fierce - two sides of self-compassion that we all need now

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

Learn the science of self-compassion and mindfulness to heal and build resilience.

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health.

"Self-Compassion: The Proven Power of Being Kind to Yourself" is part memoir, part overview of the insights coming from Kristin Neff's past 15 years of research.