Lynda Hudson Audio Books

Relax deeply as you listen and learn the powerful technique of self hypnosis which gives you ultimate control of your life....

This is a self-help hypnotherapy recording for children of about 6-9 years. It is designed to help children relax and let go of worries and anxieties....

This is self help hypnotherapy audio for children aged about 4-6 years, who are going to school or play school for the first time....

This is a self-help hypnotherapy recording for those children (8 years plus) and adults who suffer from vocal tics or bodily twitches, and even those with Tourette's Syndrome....

This relaxing recording teaches you how to stay calm and deal with unwanted nerves when taking exams....

This is a self-help hypnotherapy recording for adults. It is designed to help you lose weight naturally, boost your self-esteem, and motivate you to get more energy and activity into your life....

This is a self-help hypnotherapy recording for adults and teenagers. It will give a fantastic boost to your confidence and self-esteem by removing old, outdated, limiting self-beliefs and giving powerful suggestions for the creation of positive beliefs in your self and your abilities.

This is a self-help hypnotherapy recording for teenagers and adult students of any age....

This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices....

This is a self-help hypnotherapy recording for children of about 6-9 years. They are led through an imaginary garden where they find special balloons to blow their worries and concerns into and watch them fly away.