Martin Seligman Audio & Video

You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...

Describing 24 universal strengths and virtues, Seligman shows how to identify and "own" at least five signature strengths in order to realize maximum potential.

In this 30-minute talk from RSA, positive psychologist Martin Seligman talks about how there is much more to human life than reducing suffering.

In this TED talk Martin Seligman, the founder of positive psychology and the author Authentic Happiness and Learned Optimism, looks at ways healthy people can lead happier, more engaged, and more meaningful lives.

A discussion about the science of happiness with Claudia Wallis, Editor-at-Large of "Time" magazine, Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania, Mihaly Csikszentmihalyi of Claremont Graduate University and Alan Krueger of Princeton University.

In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children.

With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.

Thrive in your career with this radical, future-proofed approach to work in a world where automation, globalization, and downsizing are an urgent and threatening reality-from experts in workplace mental health, Gabriella Kellerman, CPO of BetterUp, and world-renowned psychologist Martin Seligman.