Molly Birkholm
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by Molly Birkholm
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Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution.
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by Molly Birkholm
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The form of research-based meditation known as Integrative Restoration (or iRest) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing.
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