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Richard Miller Audio Books

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by Richard Miller
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Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives.

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by Richard Miller
Available on:
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Essential Practices for Resilient Well-Being Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity.

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