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Rolf Sovik Audio Books

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1.
by Rolf Sovik
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Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace....

2.
by Rolf Sovik
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What is true freedom? Is lasting peace only a dream? To find the answers, we must contemplate the issues implicit in these questions....

3.
by Rolf Sovik
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These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness....

4.
by Rolf Sovik
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Make your mind more focused and one pointed with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana)....

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