Audiobooks Narrated by Mark Hyman

A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

The author of the #1 bestselling "Ultrametabolism" offers an original audio presentation revealing a revolutionary science-based program for staying active and disease-free for life.

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels.

An instant "New York Times" bestseller, "UltraMetabolism" finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA.

For the first time ever, Ultraprevention and Ultrametabolism are available together in one low-priced collection.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods.

Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm."