Audiobooks Narrated by
Paul Ansdell
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge?
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This lucid overview of the Buddhist path takes the perspective of the three "vehicles" of Tibetan Buddhism: the Hinayana, Mahayana, and Vajrayana.
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Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit.
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