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Dharma Seed Audio

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1.
by Jack Kornfield
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Over the years of teaching, I've found a growing need for profound lovingkindness and compassion - a transformation of the heart - to underlie the insights and understandings that come out of the practice.

2.
by Sylvia Boorstein
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My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts.

3.
by Joseph Goldstein
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I have two main aims in teachings. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time.

4.
by Sharon Salzberg
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Now as I look more deeply into lovingkindness, I find that it actually rests on another foundation, the expression of faith.

5.
by Daniel Siegel
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With an introduction by Jack Kornfield, Dan leads a unique guided meditation he calls the, "Wheel of Awareness Meditation".

6.
by Rick Hanson
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Audio Download (Free) | Online Audio (Free)

Rick Hanson, PhD began meditating in 1974 and has practiced in several traditions. A neuropsychologist, writer, and teacher, he co-founded the Wellspring Institute for Neuroscience and Contemplative Wisdom...

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