- Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
(Tue, Jun 28, 2022)
";
- Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
(Wed, Jun 22, 2022)
";
- Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
(Tue, Jun 14, 2022)
";
- Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
(Tue, Jun 07, 2022)
";
- Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
(Tue, May 31, 2022)
";
- Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
(Tue, May 24, 2022)
";
- Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
(Tue, May 17, 2022)
";
- Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
(Tue, May 10, 2022)
";
- Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
(Tue, May 03, 2022)
";
- Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
(Tue, Apr 26, 2022)
";
- Encore - David Eagleman - Boosting Creativity and Expanding our Senses
(Tue, Apr 19, 2022)
";
- Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
(Tue, Apr 12, 2022)
";
- Martha Beck — Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing
(Tue, Apr 05, 2022)
";
- Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
(Tue, Mar 29, 2022)
";
- James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
(Tue, Mar 22, 2022)
";
- Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
(Wed, Mar 16, 2022)
";
- Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
(Wed, Mar 09, 2022)
";
- Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
(Tue, Mar 01, 2022)
";
- Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
(Tue, Feb 22, 2022)
";
- Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It
(Mon, Feb 14, 2022)
";
- Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
(Wed, Feb 09, 2022)
";
- Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
(Tue, Feb 01, 2022)
";
- Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
(Tue, Jan 25, 2022)
";
- AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
(Tue, Jan 18, 2022)
";
- Marisa Handler - Spark Your Inspiration, Creativity and Vision
(Tue, Jan 11, 2022)
";
- Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You
(Wed, Jan 05, 2022)
";
- Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
(Tue, Dec 28, 2021)
";
- Diana Winston - Why Forgiveness is an Act of Self-Compassion
(Tue, Dec 21, 2021)
";
- Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
(Tue, Dec 07, 2021)
";
- Daryl Davis - Healing Hate with Friendship
(Tue, Nov 30, 2021)
";
- Patricia Karpas - Thanksgiving Morning Gratitude Practice
(Thu, Nov 25, 2021)
";
- Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
(Tue, Nov 23, 2021)
";
- Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
(Tue, Nov 16, 2021)
";
- Dr. Ellen Hendriksen - Quiet the Inner Critic and Rise Above Social Anxiety
(Tue, Nov 09, 2021)
";
- Adrian Owen - Sleep, Unconsciousness & the Brain
(Tue, Nov 02, 2021)
";
- Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind
(Wed, Oct 27, 2021)
";
- Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)
(Tue, Oct 19, 2021)
";
- Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.
(Tue, Oct 12, 2021)
";
- Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
(Tue, Oct 05, 2021)
";
- Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer
(Tue, Sep 28, 2021)
";
- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
(Wed, Sep 22, 2021)
";
- Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
(Tue, Sep 14, 2021)
";
- Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling
(Wed, Sep 08, 2021)
";
- Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance
(Tue, Aug 31, 2021)
";
- Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout
(Tue, Aug 24, 2021)
";
- Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
(Tue, Aug 17, 2021)
";
- Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
(Tue, Aug 10, 2021)
";
- Encore - Nahko Bear - Take Your Power Back
(Tue, Aug 03, 2021)
";
- Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
(Tue, Jul 27, 2021)
";
- Encore - James Nestor - The Art and Science of Breath
(Wed, Jul 21, 2021)
";
- Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
(Tue, Jul 13, 2021)
";
- Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
(Tue, Jul 06, 2021)
";
- Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
(Sun, Jun 27, 2021)
";
- Brigit Ritchie - How to Make the Future of Office Work, Work for You
(Tue, Jun 22, 2021)
";
- Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
(Tue, Jun 15, 2021)
";
- Jon Levy - How to Build Deeper Connections with Anyone
(Tue, Jun 08, 2021)
";
- Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
(Tue, Jun 01, 2021)
";
- Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
(Tue, May 25, 2021)
";
- Dr. Ron Siegel - How to Change your Relationship to Pain
(Mon, May 17, 2021)
";
- Diana Hill - How to Successfully Re-Enter After the Pandemic
(Tue, May 11, 2021)
";
- Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
(Tue, May 04, 2021)
";
- Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
(Tue, Apr 27, 2021)
";
- Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
(Tue, Apr 20, 2021)
";
- Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
(Tue, Apr 13, 2021)
";
- Jeff Firewalker - Wisdom from a Musician and Medicine Man
(Tue, Apr 06, 2021)
";
- Encore - Emily Fletcher - Time to Reset and Examine What Matters Most
(Tue, Mar 30, 2021)
";
- Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
(Tue, Mar 23, 2021)
";
- Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
(Tue, Mar 16, 2021)
";
- Dave Asprey - How to get the Mind & Body Benefits of Fasting
(Tue, Mar 09, 2021)
";
- Sharon Salzberg - Mindfulness to Heal Ourselves and The World
(Tue, Mar 02, 2021)
";
- Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
(Wed, Feb 24, 2021)
";
- Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime
(Tue, Feb 16, 2021)
";
- Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
(Tue, Feb 09, 2021)
";
- Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)
(Tue, Feb 02, 2021)
";
- Candice Faktor - Creating Your Personal Vision for 2021
(Tue, Jan 26, 2021)
";
- Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
(Tue, Jan 19, 2021)
";
- Nina Grae - How To Create a Powerful 2021
(Tue, Jan 12, 2021)
";
- Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021
(Tue, Jan 05, 2021)
";
- Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021
(Thu, Dec 31, 2020)
";
- Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
(Sun, Dec 27, 2020)
";
- Encore - Father John Markey - Finding Mystery in the Holidays
(Wed, Dec 23, 2020)
";
- Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano
(Tue, Dec 15, 2020)
";
- Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
(Tue, Dec 08, 2020)
";
- Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
(Tue, Dec 01, 2020)
";
- Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
(Thu, Nov 26, 2020)
";
- Lisa Feldman - What Your Brain Needs Right Now
(Tue, Nov 24, 2020)
";
- Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
(Thu, Nov 19, 2020)
";
- Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
(Tue, Nov 17, 2020)
";
- Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
(Tue, Nov 10, 2020)
";
- Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
(Sat, Oct 31, 2020)
";
- Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series
(Tue, Oct 27, 2020)
";
- Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series
(Tue, Oct 20, 2020)
";
- Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World
(Tue, Oct 13, 2020)
";
- Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
(Tue, Oct 06, 2020)
";
- Jim Donovan - How Music Helps You Heal
(Tue, Sep 29, 2020)
";
- Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
(Tue, Sep 22, 2020)
";
- Reverend Angel - How These Crazy Times Can Make Us Better Humans
(Tue, Sep 15, 2020)
";
- Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
(Tue, Sep 08, 2020)
";
- Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good
(Tue, Sep 01, 2020)
";
- Amy Baglan — Building Genuine Connection and Better Social Habits
(Tue, Aug 25, 2020)
";
- James Nestor - The Art and Science of Breath
(Tue, Aug 18, 2020)
";
- Emily Fletcher - It’s Time to Reset and Examine What Matters Most
(Tue, Aug 11, 2020)
";
- Siyabulela Mandela - Personal Lessons from History
(Tue, Aug 04, 2020)
";
- Maureen Pelton - Developing a Stronger Sense of Self and Relationships
(Tue, Jul 28, 2020)
";
- Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
(Tue, Jul 21, 2020)
";
- Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
(Tue, Jul 14, 2020)
";
- Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
(Tue, Jul 07, 2020)
";
- Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet
(Tue, Jun 30, 2020)
";
- Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
(Tue, Jun 23, 2020)
";
- Encore - Ruth King - Can We Change The Way We Feel About Race?
(Tue, Jun 16, 2020)
";
- Sekou Andrews - The Power of Speaking Love Right Now
(Tue, Jun 09, 2020)
";
- Nahko Bear - Take Your Power Back
(Tue, May 26, 2020)
";
- Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
(Tue, May 19, 2020)
";
- Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
(Mon, May 11, 2020)
";
- Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
(Mon, May 04, 2020)
";
- Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
(Tue, Apr 28, 2020)
";
- Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
(Mon, Apr 20, 2020)
";
- Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
(Mon, Apr 13, 2020)
";
- Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
(Mon, Apr 06, 2020)
";
- SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
(Thu, Apr 02, 2020)
";
- Lynn Himmelman - How Laughter will get you through stressful times
(Mon, Mar 30, 2020)
";
- SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
(Fri, Mar 27, 2020)
";
- Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs
(Mon, Mar 23, 2020)
";
- SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded
(Thu, Mar 19, 2020)
";
- Encore- Lisa Mosconi- Best Foods for Brain Health
(Mon, Mar 16, 2020)
";
- Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient
(Mon, Mar 09, 2020)
";
- Bonus Short Guided Exercise - How to Kill the Inner Critic
(Tue, Mar 03, 2020)
";
- Professor Maja- What is confidence and how you get more of it? No apologies required!
(Tue, Mar 03, 2020)
";
- Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
(Tue, Feb 25, 2020)
";
- Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
(Tue, Feb 18, 2020)
";
- Valentines Week Love Fest - Encore - Love and Relationships Demystified
(Fri, Feb 14, 2020)
";
- Valentines Week Love Fest - Encore - How Men Are Changing in Relationships
(Thu, Feb 13, 2020)
";
- Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love
(Tue, Feb 11, 2020)
";
- Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered
(Tue, Feb 11, 2020)
";
- Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy
(Tue, Feb 11, 2020)
";
- Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections
(Mon, Feb 03, 2020)
";
- Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now
(Mon, Jan 27, 2020)
";
- Encore - MJ Ryan - Turning Negative Habits Into Positive Ones
(Mon, Jan 20, 2020)
";
- Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)
(Mon, Jan 13, 2020)
";
- BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!
(Tue, Jan 07, 2020)
";
- Chodo Campbell - Magic Carpet Sleep Meditation
(Sun, Jan 05, 2020)
";
- Melli O'Brien - Connect To What Matters Most Meditation
(Sat, Jan 04, 2020)
";
- Ashley Turner - Manifest Your Ideal Life Meditation
(Fri, Jan 03, 2020)
";
- Jesse Israel - Positive Energy Meditation
(Thu, Jan 02, 2020)
";
- Chrissy Carter - New Year's Meditation
(Wed, Jan 01, 2020)
";
- Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)
(Mon, Dec 30, 2019)
";
- Father John Markey - Finding Mystery in the Holidays
(Tue, Dec 24, 2019)
";
- Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
(Mon, Dec 16, 2019)
";
- Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles
(Mon, Dec 09, 2019)
";
- India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul
(Mon, Dec 02, 2019)
";
- A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
(Thu, Nov 28, 2019)
";
- Spring Washam - Finding Strength, Courage and Wisdom in any Moment
(Mon, Nov 25, 2019)
";
- Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel
(Tue, Nov 19, 2019)
";
- Suzann Pileggi - How to Be Happier in your Romantic Relationships
(Tue, Nov 12, 2019)
";
- Jay Sanguinetti - Enhancing Mindfulness with Technology
(Tue, Nov 05, 2019)
";
- Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body
(Mon, Oct 28, 2019)
";
- Encore - Natalie Zises - Why We Eat Too Much and How to Change
(Mon, Oct 21, 2019)
";
- Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
(Mon, Oct 14, 2019)
";
- Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
(Mon, Oct 07, 2019)
";
- Dean Ornish - How to Be the Best Version of Yourself
(Mon, Sep 30, 2019)
";
- Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
(Mon, Sep 23, 2019)
";
- Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
(Tue, Sep 17, 2019)
";
- Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
(Mon, Sep 09, 2019)
";
- Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
(Mon, Sep 02, 2019)
";
- Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity
(Mon, Aug 26, 2019)
";
- Encore - Jim Kwik - How to Remember Anything
(Mon, Aug 19, 2019)
";
- Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
(Mon, Aug 12, 2019)
";
- Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
(Mon, Aug 05, 2019)
";
- Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life
(Mon, Jul 29, 2019)
";
- Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
(Mon, Jul 22, 2019)
";
- Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
(Mon, Jul 15, 2019)
";
- Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
(Fri, Jul 12, 2019)
";
- Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
(Mon, Jul 08, 2019)
";
- Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
(Mon, Jul 01, 2019)
";
- Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love
(Mon, Jun 24, 2019)
";
- Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully
(Tue, Jun 18, 2019)
";
- Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child
(Mon, Jun 10, 2019)
";
- Ruth King - Can You Change the Way You Feel About Race?
(Mon, Jun 03, 2019)
";
- Dr. James Fallon - Inside the Mind of a Psychopath
(Mon, May 27, 2019)
";
- John Sullivan - Using Your Brain to Optimize Performance
(Mon, May 20, 2019)
";
- Yung Pueblo - How to Connect to Your Humanity and Change the World
(Tue, May 14, 2019)
";
- Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
(Mon, May 06, 2019)
";
- Encore - Kristen Noel - Rescript Your Life for More Joy
(Tue, Apr 30, 2019)
";
- Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy
(Mon, Apr 22, 2019)
";
- Jeffery Martin - Mastering the Fundamentals of Wellbeing
(Mon, Apr 15, 2019)
";
- Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First
(Mon, Apr 08, 2019)
";
- Casey Fenton - Ego Hack Your Way to a Better You
(Wed, Apr 03, 2019)
";
- Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders
(Mon, Mar 25, 2019)
";
- Marc Lesser - Bringing Mindfulness to the Workplace
(Mon, Mar 18, 2019)
";
- Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey
(Mon, Mar 11, 2019)
";
- Dr. Anna Cabeca - Your Brain On Hormones
(Tue, Mar 05, 2019)
";
- Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
(Tue, Feb 26, 2019)
";
- Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks
(Tue, Feb 19, 2019)
";
- Encore - Daphne Rose Kingma - Love and Relationships Demystified
(Mon, Feb 11, 2019)
";
- Encore - Sharon Salzberg - What’s Real Love Anyway?
(Mon, Feb 11, 2019)
";
- Lisa Mosconi - The Truth About "Brain Food"
(Tue, Feb 05, 2019)
";
- Lama Tsomo - Journey from Financial to Spiritual Inheritance
(Mon, Jan 28, 2019)
";
- Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life
(Mon, Jan 21, 2019)
";
- Natalie Zises - Why We Eat Too Much and How to Change
(Mon, Jan 14, 2019)
";
- Shama Rahman - What is Flow? How and Why to Spend More Time In It
(Tue, Jan 08, 2019)
";
- Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
(Tue, Jan 01, 2019)
";
- Jim Doty - A Neurosurgeon Walks Into A Magic Shop
(Mon, Dec 24, 2018)
";
- Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
(Mon, Dec 17, 2018)
";
- Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
(Tue, Dec 11, 2018)
";
- Amy Blankson - Balancing Happiness and Productivity in the Digital Age
(Tue, Dec 04, 2018)
";
- Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
(Tue, Nov 27, 2018)
";
- Patricia Karpas - Morning Gratitude Meditation
(Wed, Nov 21, 2018)
";
- Ralph De La Rosa - Being Happier Despite Your Monkey Mind
(Mon, Nov 19, 2018)
";
- Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate
(Mon, Nov 12, 2018)
";
- Jake Knapp - Redesign Time to Focus on What Matters Most
(Tue, Nov 06, 2018)
";
- Mikey Siegel - Hacking Conciousness
(Tue, Oct 30, 2018)
";
- Chris Winter - Why Your Sleep is Broken and How to Fix It
(Mon, Oct 22, 2018)
";
- David Eagleman - Boosting Creativity and Expanding Our Senses
(Tue, Oct 16, 2018)
";
- Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
(Mon, Oct 08, 2018)
";
- Jim Kwik - How to Remember Anything
(Mon, Oct 01, 2018)
";
- Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life
(Tue, Sep 25, 2018)
";
- Rudy Tanzi - How Changing Your Habits Can Change Your Genes
(Mon, Sep 17, 2018)
";
- Ariel Garten - Your Brain on Meditation
(Mon, Sep 10, 2018)
";
- Sol Halpern - Being Mindful When it Comes to Money
(Tue, Sep 04, 2018)
";
- Encore - Mark Coleman - Make Peace with Your Inner Critic
(Tue, Aug 28, 2018)
";
- Cyd Crouse - How Meditation Changed Her Life
(Tue, Aug 21, 2018)
";
- Daniel Ellenberg - How Men Are Changing in Relationships
(Tue, Aug 14, 2018)
";
- Encore - Sharon Salzberg - What’s Real Love Anyway?
(Mon, Aug 06, 2018)
";
- Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy
(Mon, Jul 30, 2018)
";
- Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?
(Mon, Jul 23, 2018)
";
- Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet
(Tue, Jul 17, 2018)
";
- Daphne Rose Kingma - Love and Relationships Demystified
(Mon, Jul 09, 2018)
";
- Encore - Melli O’Brien - Live Your Life with More Purpose
(Tue, Jul 03, 2018)
";
- Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail
(Tue, Jun 26, 2018)
";
- Ben Feder - Busy Exec Takes Bali Sabbatical with Family
(Tue, Jun 19, 2018)
";
- Encore - James Colquhoun - The Power of Real Food and Meditation to Heal
(Tue, Jun 12, 2018)
";
- Dina Kaplan - Life-Changing Conscious Leadership Program
(Tue, Jun 05, 2018)
";
- Rick Hanson - Inner Strengths to Finally Develop Resilience
(Tue, May 29, 2018)
";
- Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
(Tue, May 22, 2018)
";
- Fred Kofman - Real Leaders Bring Meaning into the Workplace
(Mon, May 14, 2018)
";
- Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
(Thu, May 10, 2018)
";
- Nathalie Croix - Life-Changing Impact of Yoga and Meditation
(Mon, May 07, 2018)
";
- Nataly Kogan - Stop Chasing Perfection and Be Happier Now
(Mon, Apr 30, 2018)
";
- Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
(Tue, Apr 24, 2018)
";
- Earth Day Meditation - Elisha Goldstein - What the World Needs
(Sat, Apr 21, 2018)
";
- Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
(Mon, Apr 16, 2018)
";
- Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
(Tue, Apr 10, 2018)
";
- Sakyong Mipham - The Lost Art of Good Conversation
(Tue, Apr 03, 2018)
";
- Tanja Pajevic - The Secret Life of Grief and Loss
(Mon, Mar 26, 2018)
";
- Michael J. Gelb - Why Connection and Relationships Matter
(Tue, Mar 20, 2018)
";
- Vidyamala Burch - Living a Full Life Despite Pain and Difficulties
(Tue, Mar 13, 2018)
";
- Dan Harris - Meditation For Fidgety Skeptics
(Mon, Mar 05, 2018)
";
- Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
(Mon, Feb 26, 2018)
";
- Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
(Tue, Feb 20, 2018)
";
- Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
(Wed, Feb 14, 2018)
";
- Emily Fletcher - How to Perform at the Top of Your Game
(Mon, Feb 12, 2018)
";
- Jonathan Foust - Insights on Anxiety, Anger, and Relationships
(Tue, Feb 06, 2018)
";
- Denise Jacobs - Banish the Inner Critic to Unleash Creativity
(Tue, Jan 30, 2018)
";
- Dianne Bondy - Transforming a Negative Body Image to a Positive One
(Wed, Jan 24, 2018)
";
- Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
(Fri, Jan 19, 2018)
";
- Dr. Rick Hanson - Hardwiring our Brains for Happiness
(Tue, Jan 16, 2018)
";
- Kristen Noel - Rescript your Life for More Joy
(Tue, Jan 09, 2018)
";
- Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
(Tue, Jan 02, 2018)
";
- Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
(Tue, Dec 26, 2017)
";
- Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
(Tue, Dec 19, 2017)
";
- Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
(Tue, Dec 12, 2017)
";
- Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
(Tue, Dec 05, 2017)
";
- Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
(Tue, Nov 28, 2017)
";
- Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
(Tue, Nov 21, 2017)
";
- A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?
(Tue, Nov 21, 2017)
";
- Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
(Tue, Nov 14, 2017)
";
- Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
(Tue, Nov 07, 2017)
";
- Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey
(Tue, Oct 31, 2017)
";
- Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
(Tue, Oct 24, 2017)
";
- Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation
(Tue, Oct 24, 2017)
";
- Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others
(Tue, Oct 17, 2017)
";
- Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation
(Tue, Oct 10, 2017)
";
- Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life
(Tue, Oct 03, 2017)
";
- Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist
(Tue, Sep 26, 2017)
";
- Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts
(Tue, Sep 19, 2017)
";
- Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives
(Tue, Sep 12, 2017)
";
- Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
(Mon, Sep 04, 2017)
";
- Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More
(Mon, Aug 28, 2017)
";
- Alonzo King - Meditation Fuels Creativity, Intuition, and Joy
(Mon, Aug 21, 2017)
";
- Encore - Elisha Goldstein - Top Meditation Questions Answered
(Mon, Aug 14, 2017)
";
- Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs
(Mon, Aug 07, 2017)
";
- Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
(Mon, Jul 31, 2017)
";
- Wade Brill - Young Cancer Survivor Shares Personal Story
(Mon, Jul 24, 2017)
";
- Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”
(Mon, Jul 17, 2017)
";
- Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
(Tue, Jul 11, 2017)
";
- Encore - James Fox - How Yoga and Meditation Transform Prisoners
(Mon, Jul 03, 2017)
";
- Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion
(Mon, Jun 26, 2017)
";
- La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story
(Mon, Jun 19, 2017)
";
- Alejandro Chaoul - Meditation for Cancer Patients and Caregivers
(Mon, Jun 12, 2017)
";
- Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher
(Mon, Jun 05, 2017)
";
- James Colquhoun - The Power of Real Food and Meditation to Heal
(Tue, May 30, 2017)
";
- Sharon Salzberg - Real Love is Much More Than You Think It Is
(Tue, May 23, 2017)
";
- Bill Duane - How Mindfulness Programs Boost Performance
(Mon, May 15, 2017)
";
- Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love
(Tue, May 09, 2017)
";
- Encore - Judson Brewer - Addiction and Habit Change
(Tue, May 02, 2017)
";
- Catherine Burns - How Storytelling Transforms Us
(Tue, Apr 25, 2017)
";
- Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth
(Sat, Apr 22, 2017)
";
- Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives
(Tue, Apr 18, 2017)
";
- Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults
(Tue, Apr 11, 2017)
";
- Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
(Mon, Apr 03, 2017)
";
- Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”
(Mon, Mar 27, 2017)
";
- David Gelles - New York Times Reporter Shares Meditation Story
(Mon, Mar 20, 2017)
";
- Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience
(Mon, Mar 13, 2017)
";
- Mark Coleman - Silencing the Negative Inner Critic
(Mon, Mar 06, 2017)
";
- Melli O’Brien - Know Yourself Deeply, Live Your Life Fully
(Mon, Feb 27, 2017)
";
- Lodro Rinzler - Meditation, Heartbreak, and Resilience
(Mon, Feb 20, 2017)
";
- Emily Fletcher - Your Relationship and Sex Questions Answered
(Tue, Feb 14, 2017)
";
- Valentine’s Day - Chrissy Carter - Relationship Meditations
(Mon, Feb 13, 2017)
";
- Ashley Turner - Your Love Questions Answered
(Tue, Feb 07, 2017)
";
- Jerry Colonna - Bringing Your Full Human Potential to the Work You Love
(Tue, Jan 31, 2017)
";
- Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy
(Tue, Jan 24, 2017)
";
- Stefanie Goldstein - Meditation and Inspiration for Women’s March
(Thu, Jan 19, 2017)
";
- Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story
(Tue, Jan 17, 2017)
";
- Agapi Stassinopoulos - Finding Joy Each Day
(Tue, Jan 10, 2017)
";
- Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
(Tue, Jan 03, 2017)
";
- Elisha Goldstein - Year-End Message and Open Heart Meditation
(Mon, Dec 26, 2016)
";
- Michaela Haas - Resilience and Surviving Bad Breaks
(Tue, Dec 20, 2016)
";
- Bob Roth - Transcendental Meditation for Under-Served Populations
(Mon, Dec 12, 2016)
";
- Allan Lokos - Surviving A Plane Crash
(Sun, Dec 04, 2016)
";
- Joanne Heyman - Meditation For Leaders
(Tue, Nov 29, 2016)
";
- Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
(Thu, Nov 24, 2016)
";
- Joe DiNardo - Meditation and a Love Story
(Mon, Nov 21, 2016)
";
- Elisha Goldstein - Meditation Questions Answered
(Tue, Nov 15, 2016)
";
- Richard Miller - Yoga Nidra Heals Trauma
(Mon, Nov 07, 2016)
";
- Leigh Stein - Depression and Love
(Tue, Nov 01, 2016)
";
- Colleen Saidman Yee - Yoga For Life
(Mon, Oct 24, 2016)
";
- Cara Bradley - Mental Strength Training
(Mon, Oct 17, 2016)
";
- Amy Baglan - Mindful Dating
(Mon, Oct 10, 2016)
";
- Jessica Emich - Restaurant Entrepreneur
(Mon, Oct 03, 2016)
";
- Kristin Neff - Why We Need Self-Compassion
(Mon, Sep 26, 2016)
";
- Tommy Rosen - Yoga and Meditation for Addiction
(Tue, Sep 20, 2016)
";
- Vicki Saunders - Funding Women Entrepreneurs
(Tue, Sep 13, 2016)
";
- Liz Corwin - Fighter Pilot Turns Yogi
(Tue, Sep 06, 2016)
";
- Charlie Hartwell - The Business of Mindfulness
(Mon, Aug 29, 2016)
";
- Pandit Dasa - Urban Monk Shares Story
(Mon, Aug 22, 2016)
";
- Meditation - Mountain Strength
(Mon, Aug 22, 2016)
";
- Ellie Burrows - Founder of New York's Premiere Meditation Studio
(Tue, Aug 16, 2016)
";
- Shanti Medina - Healing From An Abusive Mother
(Mon, Aug 08, 2016)
";
- Nikki Myers - Yoga and 12-Step Addiction Recovery
(Mon, Aug 01, 2016)
";
- Jesse Israel - From Record Label to Meditation Entrepreneur
(Mon, Jul 25, 2016)
";
- Mark Epstein - Buddhism and Psychotherapy
(Mon, Jul 18, 2016)
";
- Jennipher Walters - Fit Bottomed Mom Goes Zen
(Mon, Jul 11, 2016)
";
- Judson Brewer - Meditation and Your Brain
(Tue, Jul 05, 2016)
";
- Parneet Pal - Lifestyle As Medicine
(Mon, Jun 27, 2016)
";
- Chrissy Carter - Trader Turned Yoga and Meditation Teacher
(Mon, Jun 20, 2016)
";
- Sukhraj Gipple - Kundalini Shares How Meditation Heals
(Mon, Jun 13, 2016)
";
- Ariel Garten - Muse Founder on Meditation and Science
(Mon, Jun 06, 2016)
";
- Shamash Alidina - Mindfulness For Dummies
(Mon, May 30, 2016)
";
- Koshin and Chodo - Zen Monks Tell All
(Mon, May 23, 2016)
";
- James Fox - Meditation in Prisons
(Mon, May 16, 2016)
";
- Michael Apollo - Getting Started with Meditation
(Mon, May 09, 2016)
";
- Latham Thomas - Meditation for Fertility and Pregnancy
(Mon, May 02, 2016)
";
- Wendy Stern - Healing Grief
(Mon, Apr 25, 2016)
";
- Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
(Mon, Apr 18, 2016)
";
- Alexa Silvaggio - Young Yogi and Anorexia
(Mon, Apr 11, 2016)
";
- Sharon Salzberg - Overcoming Personal Suffering
(Mon, Apr 04, 2016)
";
- Daniella R - Healing from Depression
(Mon, Mar 28, 2016)
";
- George Mumford - Mindfulness and Athletes
(Mon, Mar 21, 2016)
";
- Julie Campilio - Fifth Graders with Anxiety
(Tue, Mar 15, 2016)
";
- Elisha Goldstein - Uncovering Happiness
(Mon, Mar 07, 2016)
";
- Cathi Peterson - Meditation to Survive Cancer Treatment
(Mon, Feb 29, 2016)
";
- Lodro Rinzler - Buddhism for Love and Heartbreak
(Tue, Feb 23, 2016)
";
- Amy Kurtz - Overcoming Illness with Meditation
(Tue, Feb 16, 2016)
";
- Susan Piver - Open Heart Meditation
(Tue, Feb 09, 2016)
";
- Dan Harris - ABC News Reporter Overcomes Anxiety
(Tue, Feb 02, 2016)
";
- Stephen Batchelor - Meditation and the Skeptical Buddhist
(Tue, Jan 26, 2016)
";
- Lisa Wimberger - When Lightning Strikes
(Tue, Jan 26, 2016)
";
- Dina Kaplan - Founder of PATH Overcomes Anxiety
(Tue, Jan 19, 2016)
";
- Lois Shannon - Mom Shares Her OCD Story
(Tue, Jan 19, 2016)
";
- Justin Kaliszewski - My First Silent Retreat
(Sun, Jan 10, 2016)
";
- Emily Fletcher - Broadway Actress Turned Meditation Teacher
(Sun, Jan 10, 2016)
";
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