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Meditation in a New York Minute
Super Calm for the Super Busy |
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Video About This Audio Book
Title Details
Running Time
2 Hrs. 30 Min.
Description
Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. “If your life is moving at warp speed,” begins Thornton, “more than ever, you need to create calm quickly and profoundly.”
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