Sounds True

It's time to evolve beyond the macho jerk ideal, all spine and no heart, teaches David Deida. "It is also time to evolve beyond the sensitive and caring wimp ideal, all heart and no spine."

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

For centuries, a hidden current has run through the world’s wisdom traditions—a dark, positive, feminine energy represented by such striking symbolic figures as the Tibetan Buddhist Tara, the Black Madonna of Catholicism, and the Hindu Kali.

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp.

This celebrated author, former Anglican priest, and self-described “spiritual entertainer” was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of Asia and India.

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

The honeymoon effect: a state of bliss, passion, energy, and health resulting from a huge love.

What if you could defuse tension and create accord in even the most volatile situations just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families…

Rescue the Gifted Soul Dr. Clarissa Pinkola Estes says that the most endangered species on earth is the human soul. "What if our world is starving for soulful gifts only you carry? What are you waiting for? Lost, pushed back, can't find the door, can.

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise—that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.