Sounds True

For centuries, a hidden current has run through the world’s wisdom traditions—a dark, positive, feminine energy represented by such striking symbolic figures as the Tibetan Buddhist Tara, the Black Madonna of Catholicism, and the Hindu Kali.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

Could there be a divine purpose behind everything that happens? If you’re willing to embrace this possibility, every aspect of your life can change.

It's time to evolve beyond the macho jerk ideal, all spine and no heart, teaches David Deida. "It is also time to evolve beyond the sensitive and caring wimp ideal, all heart and no spine."

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp.

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

The honeymoon effect: a state of bliss, passion, energy, and health resulting from a huge love.

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine.

What if you could defuse tension and create accord in even the most volatile situations just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families…

Since the publication of The Biology of Belief, Dr. Bruce Lipton has received widespread acclaim as one of the most accessible and knowledgeable voices of "new biology."