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Meditation for Beginners by Jack Kornfield

Meditation for Beginners

by Jack Kornfield


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Unabridged Edition
Running Time
1 Hrs. 38 Min.
User Rating
  4.5  Stars Based on 2 ratings

Description

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.


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  • LearnOutLoud.com Product ID: M000524
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2 Discs
1591797845
9781591797845
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