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Meditation for Beginners on Audio Download, CD, & Tape
 
Author: Jack Kornfield
Narrator: Jack Kornfield
Publisher: Sounds True
 Audio Original
Running Time: 1 Hrs. 38 Min.

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# of Discs : 2
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Meditation for Beginners

Meditation for Beginners

by Jack Kornfield



Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.



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  • LearnOutLoud.com Product ID: M000524
Available On Volumes ISBN ISBN-13
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Audio CD 2 Discs 1591797845 9781591797845
Cassette 1564556298

 Self Development  Spirituality
  Self Development  Prayer & Meditation
  Self Development  Mind & Body

 

This Author: Jack Kornfield
This Narrator: Jack Kornfield
This Publisher: Sounds True
 
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