Nutritional Excellence: Eating for Health and Longevity by Joel Fuhrman on Audio Book Download

This audio lecture is the latest from Dr. Fuhrman and covers a wide range of information on why and how to achieve Nutritional Excellence. Dr. Fuhrman also explains the core concepts of Eat for Health and his new, patent-pending MANDI food scoring system.

Topics covered include:

Introduction and Core Concepts of Eat For Health

Why Other Diets Fail

Initiating Change

Success Stories, including Rebecca who has lost nearly 300 pounds!

Avoiding the Major Causes of Death in America

Recipes: Soups, Stews, and Smoothies

Plan for Success: Exercise, Shopping, MenusAudience Q&A

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