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Meditation Station Podcast by Stin Hansen

Meditation Station Podcast

by Stin Hansen

Product Details

Author
Running Time
3 Min.
Offered
Weekly
User Rating
  5.0  Stars Based on 2 ratings

Description

The first guided meditation in a series of regular podcasts by Stin. Daily use will invite stillness, joy and abundance to your life. Stressed? Wanting more? Put on your headphones.


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Reviews & Ratings
User Reviews         Rate this title  

Wow- Stin is amazing
Reviewer Halen Donnelly
 August 01, 2006
Stin is very very gifted. The interval workout is amazing. I finally feel I can make a difference in my body composition. Her ability to keep me going is nothing short of amazing. Her meditations are wonderful- I can actually sit though them and finish. A must for your ipod.

Podcast Episodes




Podcast Feed URL:

 Podcast Website:
http://www.fitdj.com/

Workout Recovery

Author: Stin Hansen
Wed, Feb 19, 2014


Workout Recovery--Visualization and images to heal.

Download File - 8.7 MB (Click to Play on Mobile Device)
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Family Gathering Emergency Prevention

Author: Stin Hansen
Sat, Nov 30, 2013


Let go of the past and move on.

Download File - 9.2 MB (Click to Play on Mobile Device)
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Flight

Author: Stin Hansen
Tue, Oct 15, 2013


A guided visualization with images to help you break free from any bonds.

Download File - 4.4 MB (Click to Play on Mobile Device)
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Work Detox

Author: Stin Hansen
Fri, Aug 02, 2013


To help you transition smoothly from the office to the much more important work going on in your home.

Download File - 15.0 MB (Click to Play on Mobile Device)
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On Work

Author: Stin Hansen
Fri, Aug 02, 2013


For a powerful shift in how we see what we do.

Download File - 6.3 MB (Click to Play on Mobile Device)
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CREATE THE LOVE OF YOUR LIFE!

Author: Stin Hansen
Sat, Feb 02, 2013


In a committed relationship or not, you deserve to have and share love and passion in your life.

Download File - 10.5 MB (Click to Play on Mobile Device)
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From Mom

Author: Stin Hansen
Sun, May 13, 2012


Things you may or may not have heard from your mom growing up, but you might need to hear.

Download File - 4.7 MB (Click to Play on Mobile Device)
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ZZZZZZ . . .

Author: Stin Hansen
Fri, Mar 30, 2012


zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Download File - 18.2 MB (Click to Play on Mobile Device)
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Body Change Meditation

Author: Stin Hansen
Thu, Aug 25, 2011


Create your body anew, each time you listen.

Download File - 12.8 MB (Click to Play on Mobile Device)
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Work Detox

Author: Stin Hansen
Thu, Jul 14, 2011


Re-mastered version--Leave your work, at work.

Download File - 15.0 MB (Click to Play on Mobile Device)
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"The Zone" for Emotional Weightloss

Author: Stin Hansen
Tue, May 31, 2011


Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.

Download File - 11.5 MB (Click to Play on Mobile Device)
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Obsessive Thinking Meditation

Author: Stin Hansen
Fri, Jan 14, 2011


Guided Relaxation to Calm Obsessive Thoughts--Move Beyond Obsessive Thinking and OCD

Download File - 8.4 MB (Click to Play on Mobile Device)
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Quick and Easy Breath Meditation

Author: Stin Hansen
Wed, Jan 05, 2011


Exhale confusion and anxiety, inhale clarity and peace.

Download File - 6.7 MB (Click to Play on Mobile Device)
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Stop Settling for Less

Author: Stin Hansen
Tue, Oct 12, 2010


Change and release this pattern in your life!

Download File - 12.2 MB (Click to Play on Mobile Device)
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Meditation for Dealing with A Crisis

Author: Stin Hansen
Wed, Jul 28, 2010


Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.

Download File - 9.9 MB (Click to Play on Mobile Device)
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Create!

Author: Stin HansAuthor: en
Wed, Apr 21, 2010


Feeling creatively stagnant? Listen immediately!

Download File - 14.1 MB (Click to Play on Mobile Device)
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Body Change Meditation

Author: Stin Hansen
Mon, Mar 29, 2010


Body Change Meditation--Relaxation and imagery to experience and create your body anew.

Download File - 12.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Create The Love of Your Life

Author: Stin Hansen
Tue, Feb 02, 2010


Take time daily to set the stage for deep and meaningful love in your life.

Download File - 5.2 MB (Click to Play on Mobile Device)
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Work Detox

Author: Stin Hansen
Wed, Dec 16, 2009


A guided visualization to help you leave your work . . at work.

Download File - 15.0 MB (Click to Play on Mobile Device)
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Evening Inventory Meditation

Author: Stin Hansen
Mon, Nov 16, 2009


A housekeeping for your mind and spirit.

Download File - 10.8 MB (Click to Play on Mobile Device)
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Manifest!

Author: Stin Hansen
Mon, Oct 19, 2009


Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.

Download File - 13.2 MB (Click to Play on Mobile Device)
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Greater Peace and Inner Stillness

Author: Stin Hansen
Tue, Oct 13, 2009


When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.

Download File - 5.9 MB (Click to Play on Mobile Device)
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Guided Relaxation to Calm Obsessive Thoughts

Author: Stin Hansen
Wed, Sep 30, 2009


Remastered Version-- to replace previous recording

Download File - 8.4 MB (Click to Play on Mobile Device)
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Release Jealousy and Anxiety

Author: Stin Hansen
Thu, May 21, 2009


Release Jealousy and Anxiety

Download File - 7.7 MB (Click to Play on Mobile Device)
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Quick Results Palming Exercise

Author: Stin Hansen
Thu, Apr 30, 2009


Placing the palms of your hands over your closed eyes will bring you right back to life. Fast!

Download File - 3.3 MB (Click to Play on Mobile Device)
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On Work

Author: Stin Hansen
Tue, Apr 28, 2009


You will begin to have impressions about your own work as you mindfully listen to this powerful message by Gibran.

Download File - 6.3 MB (Click to Play on Mobile Device)
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Pre-Test Meditation

Author: Stin Hansen
Tue, Feb 03, 2009


Overcome test anxiety and recall what you have studied with ease!

Download File - 10.7 MB (Click to Play on Mobile Device)
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Christmas Adventure Meditation

Author: Stin Hansen
Sat, Dec 13, 2008


For the young or young at heart. Send as an e-meditation to someone who need this from mythoughtcoach.com!

Download File - 12.1 MB (Click to Play on Mobile Device)
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Family Gathering Emergency Prevention

Author: Stin Hansen
Fri, Nov 21, 2008


A Pre- Holiday Must Do!

Download File - 10.4 MB (Click to Play on Mobile Device)
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Meditation for Dealing with A Crisis

Author: Stin Hansen
Fri, Sep 26, 2008


Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.

Download File - 9.9 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Body Change Meditation

Author: Stin Hansen
Fri, Sep 19, 2008


Relaxation and imagery to experience and create your body anew.

Download File - 12.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



CREATE THE LOVE OF YOUR LIFE!

Author: Stin Hansen
Thu, Jul 03, 2008


In a committed relationship or not, you deserve to have and share love and passion in your life! This meditation combines relaxation, imagery and affirmations.

Download File - 10.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Visualtization for an Athletic Event

Author: Stin Hansen
Thu, Apr 03, 2008


Perfect for elite athletes and weekend warriors. More at mythoughtcoach.com!

Download File - 10.0 MB (Click to Play on Mobile Device)
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Guided Meditation for Healing Your Body

Author: Stin Hansen
Sat, Mar 08, 2008


www.mythoughtcoach.com

Download File - 7.4 MB (Click to Play on Mobile Device)
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One to Ten. . .

Author: Stin Hansen
Thu, Feb 28, 2008


From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot.

Download File - 6.7 MB (Click to Play on Mobile Device)
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ZZZZZZZZ . . .

Author: Stin Hansen
Fri, Jan 18, 2008


Sleep deeply tonight, my friend. This will help. More at www.mythoughtcoach.com

Download File - 18.2 MB (Click to Play on Mobile Device)
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Prayer of St. Francis

Author: Stin Hansen
Mon, Dec 10, 2007


Spiritual Meditation #1--Prayer of St. Francis

Download File - 13.9 MB (Click to Play on Mobile Device)
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Children's Magical Christmas Journey

Author: Stin Hansen
Thu, Dec 06, 2007


Send this as an e-meditation to someone you care about! It's free at www.mythoughtcoach.com.

Download File - 12.0 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Meditation for Headaches, Backaches and Other Pain

Author: Stin Hansen
Mon, Oct 29, 2007


Completely drug free pain relief that really works.

Download File - 11.9 MB (Click to Play on Mobile Device)
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Guided Meditation for Weight Loss and Emotional Eating

Author: Stin Hansen
Thu, Sep 13, 2007


This guided session will promote healthier eating and weight loss, if needed. www.mythoughtcoach.com

Download File - 11.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Center & Charge Your Energy Centers

Author: Stin Hansen
Sun, Jul 29, 2007


Center & Align Your Energy Centers--Balance and charge your chakras!

Download File - 11.9 MB (Click to Play on Mobile Device)
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Pre-Test Meditation

Author: Stin Hansen
Thu, Jul 12, 2007


Visualize, relax and prepare for a test.

Download File - 10.9 MB (Click to Play on Mobile Device)
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I Love, Honor & Respect Myself

Author: Stin Hansen
Fri, Jun 08, 2007


Love yourself, and watch what happens.

Download File - 6.8 MB (Click to Play on Mobile Device)
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Progressive Relaxation

Author: Stin Hansen
Thu, May 24, 2007


This clinically proven method can help lower your blood pressure, anxiety and depression.

Download File - 11.6 MB (Click to Play on Mobile Device)
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Evening Inventory Meditation

Author: Stin Hansen
Mon, Apr 30, 2007


A housekeeping for your mind and spirit.

Download File - 10.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Morning Rejuvination

Author: Stin Hansen
Tue, Mar 27, 2007


Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from www.mythoughtcoach.com

Download File - 3.9 MB (Click to Play on Mobile Device)
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Guided Meditation #4

Author: Stin Hansen
Sat, Mar 24, 2007


Learn to use your breathing as a way to relax. Embrace your full power and potential.

Download File - 8.5 MB (Click to Play on Mobile Device)
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Creation Station Guided Meditation #2

Author: Stin Hansen
Sat, Mar 24, 2007


Inner stillness is where your power is.

Download File - 7.1 MB (Click to Play on Mobile Device)
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Creation Station Guided Meditation #1

Author: Stin Hansen
Thu, Mar 01, 2007


Take a moment to let go of fear and stress. It's time to change.

Download File - 7.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Create The Love of Your Life

Author: Stin Hansen
Wed, Feb 14, 2007


Take time daily to set the stage for deep and meaningful love in your life.

Download File - 5.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Meditation to End Emotional Eating-Part 1

Author: Stin Hansen
Fri, Jan 05, 2007


Your New Year's Resolutions will be easier with this meditation to listen to.

Download File - 5.7 MB (Click to Play on Mobile Device)
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Relax and Be Grateful

Author: Stin Hansen
Fri, Nov 17, 2006


I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .

Download File - 8.2 MB (Click to Play on Mobile Device)
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Spiritual Meditation #3

Author: Stin Hansen
Mon, Nov 06, 2006


"The Shema" from The Torah

Download File - 3.0 MB (Click to Play on Mobile Device)
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Spiritual Meditation #2

Author: Stin Hansen
Mon, Nov 06, 2006


Meditation on "Discourse on Good Will" by The Budda

Download File - 4.2 MB (Click to Play on Mobile Device)
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Introduction to Spiritual Meditation

Author: Stin Hansen
Mon, Nov 06, 2006


Spirituality adds depth and texture to our lives.

Download File - 1.0 MB (Click to Play on Mobile Device)
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Meditation for Greater Happiness

Author: Stin Hansen
Tue, Sep 26, 2006


When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!

Download File - 7.7 MB (Click to Play on Mobile Device)
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Deep Relaxation Mind Retreat

Author: Stin Hansen
Mon, Aug 21, 2006


You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.

Download File - 8.9 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Healing Meditation for Children

Author: Stin Hansen
Fri, Aug 18, 2006


This works great for kids if they're hurt or in pain.

Download File - 4.7 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Meditation For Healing Your Body

Author: Stin HansAuthor: en
Fri, Aug 18, 2006


The best healer is the one within. Try this when in pain or recovery from an illness, or pass it to someone who is. I have seen this type of meditation work many times.

Download File - 7.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Deeanne's Marathon Meditation Mix

Author: Stin Hansen
Sat, Aug 05, 2006


This was made for my friend before a marathon. Great for all sorts of athletic endeavors. Enjoy, and forgive the cheesy Chariots of Fire moments.

Download File - 8.5 MB (Click to Play on Mobile Device)
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Meditation for Children

Author: Stin Hansen
Mon, Jun 12, 2006


Chock full of stars, waterfalls, and nice animals. Your kiddies will love this adventure, and it will help them learn to visualize and be still.

Download File - 6.1 MB (Click to Play on Mobile Device)
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Good Morning, Sunshine

Author: Stin Hansen
Thu, Jun 08, 2006


Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.

Download File - 3.4 MB (Click to Play on Mobile Device)
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Music for a good night, darling.

Author: Stin Hansen
Wed, May 03, 2006


No Stin, just great snooze stuff.

Download File - 15.3 MB (Click to Play on Mobile Device)
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Meditation for Anxiety and Worry

Author: Stin Hansen
Thu, Apr 20, 2006


Designed with the most effective techniques available to end worry and anxiety.

Download File - 7.5 MB (Click to Play on Mobile Device)
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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: M018820