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1 - 10 of 261 Titles
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1.
Mindfulness for Beginners
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

2.
Alan Watts Podcast
by Alan Watts
Available on:
Podcast

The latest incarnation of the Alan Watts Podcast is called Alan Watts: Being in the Way and it features Alan's son, Mark Watts giving a brief introduction before diving into one of Alan Watts' famous talks.

3.
Waking Up
by Sam Harris
Available on:
Audio Download | Audio CD

For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

4.
Why Buddhism Is True
by Robert Wright
Available on:
Audio Download

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.

5.
Zencast Podcast
by Gil Fronsdal
Available on:
Podcast

Zencast is a soothing transmission of peaceful music combined with inspiring Buddhist Dharma talks.

6.
Wherever You Go, There You Are
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD | Audio Cassette

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living.

7.
Free Guided Meditation Exercises Podcast
by Meditation Society Australia
Available on:
Podcast

A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike.

8.
4: "Seven Masters, One Path" Course
by John Selby
Available on:
Audio Download

Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.

9.
Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Available on:
Audio Download | Audio CD

The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.

10.
Jack Kornfield's Dharma Talks
by Jack Kornfield
Available on:
Audio Download (Free) | Online Audio (Free)

Over the years of teaching, I've found a growing need for profound lovingkindness and compassion - a transformation of the heart - to underlie the insights and understandings that come out of the practice.

1 - 10 of 261 Titles
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