What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Alan Watts is one of the most widely read philosophers of the 20th century. In addition to his 28 books, Alan Watts delivered hundreds of public lectures and seminars the recordings of which have been preserved in the archives of the Electronic University.
A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike.
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
Zencast is a soothing transmission of peaceful music combined with inspiring Buddhist Dharma talks.
Over the years of teaching, I've found a growing need for profound lovingkindness and compassion - a transformation of the heart - to underlie the insights and understandings that come out of the practice.
Every Monday join a different Hay House author and take a moment to meditate. For more meditations and life affirming stories visit HealYourLife.com.
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.