What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
The latest incarnation of the Alan Watts Podcast is called Alan Watts: Being in the Way and it features Alan's son, Mark Watts giving a brief introduction before diving into one of Alan Watts' famous talks.
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Zencast is a soothing transmission of peaceful music combined with inspiring Buddhist Dharma talks.
Over the years of teaching, I've found a growing need for profound lovingkindness and compassion - a transformation of the heart - to underlie the insights and understandings that come out of the practice.
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living.
John Selby's SEVEN MASTERS, ONE PATH meditation program can be done in various time formats. This CD offers you 5 different time frames for doing the meditation. Meditate anytime, anywhere!
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
Every Monday join a different Hay House author and take a moment to meditate. For more meditations and life affirming stories visit HealYourLife.com.