What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
Alan Watts is one of the most widely read philosophers of the 20th century. In addition to his 28 books, Alan Watts delivered hundreds of public lectures and seminars the recordings of which have been preserved in the archives of the Electronic University.
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
If God is all-powerful, why does He need us to pray? If we pray and nothing happens, does this mean that God isn't listening?
Zencast is a soothing transmission of peaceful music combined with inspiring Buddhist Dharma talks.
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living.
A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike.
Every Monday join a different Hay House author and take a moment to meditate. For more meditations and life affirming stories visit HealYourLife.com.
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.