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1.
by Friedemann Schaub
Available on:
Audio Download ($15.73) | Audio CD

We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us?

2.
by Lynne McTaggart
Available on:
Audio Download ($10.48) | Audio CD

Based on interviews with today's cutting-edge scientists, investigative journalist Lynne McTaggart wrote The Field...

3.
by Alan Watts
Available on:
Audio Download ($15.73) | Audio CD

At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.

4.
by Jon Kabat-Zinn
Available on:
Audio Download ($15.73) | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

5.
by Marshall Rosenberg
Available on:
Audio Download ($15.73) | Audio CD

What if you could defuse tension and create accord in even the most volatile situations just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families…

6.
by Thich Nhat Hanh
Available on:
Audio Download ($13.10) | Audio CD | Audio Cassette

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun...

7.
by Charlotte Joko Beck
Available on:
Audio Download ($13.10) | Audio CD

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen?

8.
by Steven Gurgevich
Available on:
Audio Download ($10.48) | Audio CD

On Relieve Anxiety with Medical Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more.

9.
by Kelly McGonigal
Available on:
Audio Download ($36.73) | Audio CD

On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

10.
by Anodea Judith
Available on:
Audio Download ($5.23) | Audio CD

The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step into your power, join Anodea Judith on Chakras: A Beginner's Guide to Healing with Your Body's Energy Centers.

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