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1.
by Jon Kabat-Zinn
Available on:
Audio Download ($10.48) | Audio CD

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

2.
by Jon Kabat-Zinn
Available on:
Audio Download ($15.73) | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

3.
by Alan Watts
Available on:
Audio Download ($15.73) | Audio CD

At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.

4.
by Adyashanti
Available on:
Audio Download ($13.10) | Audio CD

From the emerging new teacher known as Adyashanti comes the first studio recording of his unique meditation instruction. Includes three guided meditations.

5.
by Helen Palmer
Available on:
Audio Download ($36.73)

In this fascinating program, Helen Palmer introduces a vital system of sacred psychology capable of...

6.
by Thomas Cleary
Available on:
Audio Download ($15.73) | Audio CD

In times of peace and war alike, the Zen and Taoist masters of ancient China knew the key to successful leadership: enlightened conduct.

7.
by Meir Schneider
Available on:
Audio Download ($13.10) | Audio CD

Meir Schneider can see - and that's a miracle. Born without sight, he refused to give into his blindness and instead began an intensive exploration of sight and self-healing systems.

8.
by Cyndi Dale
Available on:
Audio Download ($10.48) | Audio CD

We know that “time heals all wounds,” but according to Cyndi Dale, that doesn’t mean we have to simply wait for the years to pass.

9.
by Deb Shapiro
Available on:
Audio Download ($13.10) | Audio CD

In this original audio adaptation of her UK best-selling book Your Body Speaks Your Mind, Deb Shapiro shows listeners how to initiate communication between the body and mind, and decode the priceless information the body has to share.

10.
by Shinzen Young
Available on:
Audio Download ($5.23) | Audio CD

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

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