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Living Without Stress or Fear by Thich Nhat Hanh

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

by Thich Nhat Hanh

Title Details

Audio Original
Running Time
6 Hrs. 15 Min.


In gratitude for this beloved teacher, Sounds True is offering this free gift: Living Without Stress or Fear, an audio series of dharma talks, to celebrate the perennial wisdom of Thich Nhat Hanh. This course is being offered for free for a limited time and requires registration on SoundsTrue.com to access the audio.

The Mindful Path to Freedom from the Emotions That Cause Suffering

A life without stress or fear may seem like an impossible dream, yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

"Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh. "Through mindful living, we learn to nourish our compassionate nature instead."

Discovering Your "true Home" in the Present Moment

We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary, your "true home" in the present moment.

Through techniques such as "mindful breathing" and the "begin anew" practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you and radiate the energy of lovingkindness to everyone around you.

Essential Teachings from a Legendary Voice for Peace

Thich Nhat Hanh has lived and taught the path of peace in the most challenging situation, carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

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