"From my own experience and from listening to many people over the years. I've tried to offer here what I feel are the essential points of meditation," explains Pema Chodron. Now this beloved voice shares with you her accessible approach --simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism --on How to Mediate with Pema Chodron.

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This Author: Pema Chodron This Publisher: Sounds True