Health & Fitness Free Audio & Video

This course provides an overview of digestion and metabolism of nutrients.

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called “diseases of affluence” that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

Listen to this 22-minute visualization & relaxation process for winding down in the evening from Dr. Patrick Porter. Combined with soothing music, this audio program is a great way to relax at end of the day.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Need some motivation to move? Dr. Jordan Metzl is author of The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life, and in this talk he delivered at Google he prescribes exercise for many of our society's medical issues from the brain to the body.

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed.

Dan Buettner talks about the findings of his team as they studied the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age.

With the Optimal Living Interview series, PhilosophersNotes CEO Brian Johnson talks with various authors on the ways we can optimize and actualize our lives.

We all know exercise is great for the body, but in this lecture Dr. John Ratey talks about the many ways neuroscience is discovering how great exercise is for the brain.