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Affirmation Pod Podcast by Josie Ong

Affirmation Pod Podcast

by Josie Ong

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Welcome! I'm Josie Ong and this is my weekly podcast for those who value self-care, positivity and and happiness within yourself. It's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, visualizations or actionable tips, I've helped thousands of people in their personal development journey. Subscribe today and make Affirmation Pod Your Home for Self-Care and Reflection! My free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com.


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110 Affirmations – Overcoming Fear

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 26, 2017


Fears Getting in the Way? Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown.  Special thanks to SiBrena for requesting this episode!     Ready to change your life? Take this mini course to Live by Design, Not by […]

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109 Affirmations – Affirmations for a Good Night’s Sleep

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 19, 2017


Mind Still Buzzing? Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge.  It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep And don't forget the #Trypod campaign!  Tell family, friends and colleagues how they can listen to podcasts that you recommend for them.  Here's the ones […]

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108 Progressive Relaxation for a Great Night’s Sleep

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 12, 2017


Trouble Sleeping? This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Ready for a change in your life? […]

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107 Guided Reflection – Evening Reflection

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 05, 2017


Need to reflect tonight? This week's episode is designed for some down time in the evening.  It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions. There's also about a minute of just music.  So you can be still and reflect some more.  Enjoy.   Relaxing Piano […]

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Affirmations – Morning Affirmations [Rebroadcast of Ep 32]

Author: Podcast Episodes Author: – Affirmation Pod
Tue, Feb 28, 2017


Ready to Start Your Day on a Positive Note? Here's Morning Affirmations, as requested by @AsmaaMethqal – keep shining Asm?a! I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great […]

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106 Audio Blog – What’s Another Perspective

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 26, 2017


What's Another Perspective? Josie shares how she's applying her 2017 theme “What's Another Perspective?” in this Audio Blog episode. Ready to change your life? Take this mini course to Live by Design, Not by Default Use promo code “PERSPECTIVE” for $30 off!     Two ways you can support Affirmation Pod 1. When making purchases […]

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105 Affirmations – Managing Regret Mode

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 19, 2017


Got Regrets to Deal With? Here's Affirmations for Managing Regret Mode.  Listener Diana requested this episode for managing regret mode.  It walks you through what you can say to regret mode and start creating your future. For The Change Framework mini course go to AffirmationPod.com/Change When The Wind Blows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: […]

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104 Actionable Tip – Emotional Check In

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 12, 2017


In a Fog? The Emotional Check In is a shortie but a goodie!  Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present.  This is great to use when you know something's bothering you or you're wanting to avoid or stuff […]

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103 Affirmations – I Will Love and Care for Myself

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 05, 2017


Going Through a Tough Time? These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments.  I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras.       “Meditation Impromptu 03” Kevin MacLeod (incompetech.com) Licensed under […]

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Affirmations – I Love Myself [Rebroadcast of Ep 1]

Author: Podcast Episodes Author: – Affirmation Pod
Wed, Feb 01, 2017


Time to Love Yourself? Here's my rebroadcast of episode 1:  “I Love Myself.”  Please subscribe to automatically get the next episode which is “I Will Love Myself”  You can also get digital products by going to JosieOng.com At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so […]

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102 Guided Visualization – Inner Circle Visualization

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 29, 2017


Feeling Stuck?  Not Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say. Inspired by episode 93 on The Support System Management Worksheet, this Inner Circle Guided Visualization helps you discover what your inner circle would say when facing a particular struggle in […]

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101 Guided Affirmations – I Approve of Myself

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 22, 2017


Tired of Putting Yourself Down? Here's Affirmations for Self-Approval:  “I Approve of Myself.” A list of all episodes of Affirmation Pod are at AffirmationPod.com/Episodes If you're new to Affirmation Pod, here's some info about the episodes Feel free to click on the episode topic speaks to your season of life. You can see a full […]

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100 Affirmations – I Love Myself Version II

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 15, 2017


Tired of Self-Hate? This 100th Episode of Affirmation Pod features I Love Myself Version II. You can help celebrate by subscribing, rating and reviewing the podcast at AffirmationPod.com/iTunes Whether you are a longtime listener or a new friend, thank you for listening to Affirmation Pod! Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By […]

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99 Affirmations – I Am Able

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 08, 2017


Time to Believe in Yourself? We're now in a season of Affirmation based episodes.  This one is simply “I Am Able.” I've got three types of affirmation episodes: You version:  where I use “you” in the affirmations I version:  where I use “I” in the affirmations Repeat versions:  I could use “you” or “I” affirmations […]

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98 Affirmations – You are Worthy and Deserving

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 01, 2017


Struggling With Low Self-Worth? Happy New Year!  I'm so grateful to be part of your 2017. I created this week's episode for those of us who have goals and dreams for this year.  It's an affirmation episode called “You are Worthy and Deserving.” It also starts a season where I go back to my roots and […]

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97 Guided Visualization – Your Best 2017

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Dec 30, 2016


Ready For Your BEST 2017? Here a Guided Visualization called “Your BEST 2017.”  This episode makes three in one week!  That's a record here at Affirmation Pod. I was inspired to create this as I was thinking of the new year upon us. New start.  New journey.  New me. Mindset counts for a lot.  So […]

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[Rebroadcast] Affirmations – I am Clear

Author: Podcast Episodes Author: – Affirmation Pod
Wed, Dec 28, 2016


This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support       Affirmations for Clarity…   A popular episode!  I didn't script this one at all before recording…can you tell? I am clear on who I am.  I am clear on what I want.  I am clear on where I’m […]

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96 Audio Blog – Support System Wrap Up

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Dec 25, 2016


Support System Wrap Up This month’s focus is Support System Management and you can get the worksheet at AffirmationPod.com/support     Here's your final episode of the Affirmation Pod 2016 Worksheet Series!   In this one, Josie shares how she is working on her role of most important person in her support system, her Tech Life […]

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95 Audio Blog – When the time comes for someone to lose you

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Dec 18, 2016


When the time comes for someone to lose you This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support     This month we've talked about how your support system can change because you lose touch, you lose connection or you lose them. This week we talk about your support system […]

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94 Audio Blog – The Most Important Person in Your Support System

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Dec 11, 2016


The Most Important Person in Your Support System This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support     The Most Important Person in Your Support System is YOU. Wherever you are, there you are. And you have the most impact and influence on who you are and who you […]

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93 Worksheet Series – Support System Management

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Dec 04, 2016


The Support System Management Worksheet This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support Follow along with your free  as I answer the following questions Who's in your inner circle? Who's in your outer circle? Who's in your no longer circle? Who's in my never/never again circle?     Mentioned in […]

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[Rebroadcast] Affirmations – I Honor Myself

Author: Podcast Episodes Author: – Affirmation Pod
Wed, Nov 30, 2016


This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare   Originally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie! Affirmations to Honor Yourself I honor myself.  I am a friend to myself.  I am kind to myself. I am self-nurturing and […]

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92 Audio Blog – What to do When Self Care Seems Impossible

Author: Podcast Episodes Author: – Affirmation Pod
Mon, Nov 28, 2016


What to do When Self Care Seems Impossible This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare     An injury, heavy work schedule, caring for an aging parent, overcommited… We've all found ourselves in seasons of burnout. Or times when self-care seems impossible. But it's not. The two takeaways from […]

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91 Audio Blog – Self Care for Giveaholics and Helpaholics

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Nov 20, 2016


Self Care for Giveaholics and Helpaholics This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with. I also […]

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90 Guided Reflection – Permission, Priority and Persistence for Self Care

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Nov 13, 2016


Permission, Priority and Persistence for Self Care This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions: Where have you already given yourself permission to take care of yourself? Where […]

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89 Worksheet Series – Self-Care Management

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Nov 06, 2016


The Self-Care Management Worksheet This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare Follow along with your free  as I share my best self-care strategies that take less than 20 seconds less than 20 minutes less than an hour more than an hour Mentioned in this episode The Five Love Languages: […]

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88 Guided Visualization With Music – Stress Management

Author: Podcast Episodes Author: – Affirmation Pod
Wed, Nov 02, 2016


Guided Visualization With Music – Stress Management This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Thanks for listening to Affirmation Pod! I've been listening to you too. Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more […]

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87 Audio Blog – Stress Prevention and Reduction

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Oct 30, 2016


Stress Prevention and Reduction This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress     There've been times I've told myself “let's not wait until stress builds up and things go dramatically wrong before making a change.” I don't need to remind us – or maybe I do? – […]

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86 Affirmations – Affirmations When Stressed Out

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Oct 23, 2016


Affirmations When Stressed Out This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress     Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly.   Hey reaction, it’s time to stop Hey negative thoughts, I’m putting on the brakes Hey anger, I […]

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85 Guided Visualization No Music – Stress Management Visualization

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Oct 16, 2016


Stress Management Visualization This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Today's episode ties in the last two episodes:  episode 83 on Stress Management Strategies and episode 84 on What are your Stressors? If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic Please note:  today's […]

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84 Actionable Tip – What are your Stressors?

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Oct 09, 2016


What are your Stressors? This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress     This episode is NOT about Life Transitions and Significant Events – Resource mentioned Holmes and Rahe Stress Scale Anxiety and Panic – Resource mentioned The Anxiety Podcast The Productive kind of stress – Resource mentioned Trello […]

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83 Worksheet Series – Stress Management Worksheet

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Oct 02, 2016


Stress Management Strategies This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress   Complete this sentence:  When I feel stressed, I ______________. For me, I get bitchy and cranky.  That doesn't paint a nice picture of me but it's true.  Like when I don't get enough sleep, I am […]

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[Rebroadcast] Affirmations – Money Management

Author: Podcast Episodes Author: – Affirmation Pod
Wed, Sep 28, 2016


Money Management Affirmations This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement   Originally published in August 2013 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie! Money has many different meanings.  Here are some of mine. Money doesn’t bind me.  Money frees […]

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82 Actionable Tip – Shiny Object Syndrome

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Sep 25, 2016


Shiny Object Syndrome This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement   Let's break down some different types of Shiny Object Syndrome. There's Shiny Projects Shiny Vacations Shiny Books and Magazines Shiny Shoes and Purses Shiny Name Brands Shiny Jewellry Shiny Conferences Shiny Restaurants Shiny Cars and Watches […]

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Bonus 2 – One Year Anniversary of Affirmation Pod

Author: Podcast Episodes Author: – Affirmation Pod
Thu, Sep 22, 2016


It’s the One Year Anniversary of Affirmation Pod! Your Home for Personal Development is now Your Home for Self-Care and Reflection LTD “Learning Through Doing”   In this episode I share 7 reflections from podcasting weekly for one year. Finding My Message Finding My Voice Feelings vs Facts Figuring things out Furthering my skillset Focusing […]

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81 Actionable Tip – Emotional Meaning of Money

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Sep 18, 2016


Emotional Meaning of Money This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement   Stress Happiness Power Arguments Shopping Freedom Evil Car payment Security Retirement Ugh These are some of the answers to “What immediately comes to mind when you hear the word money?” when I've led workshops on […]

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80 Audio Blog – My Spending Style

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Sep 11, 2016


My Spending Style This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement   Here's an audio blog episode where I share stories and reflections on being a saver and financial management strategies my husband uses as a spender. I totally encourage you to think of ways you can tweak […]

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79 Worksheet Series – Money Management Worksheet

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Sep 04, 2016


The Money Management Worksheet This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement   In this episode, I share the last 10 ways I spent money and what it says about me. These include how much my monthly smart phone bill is, where I buy my groceries from and whether or […]

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[Rebroadcast] Affirmations – Time Management

Author: Podcast Episodes Author: – Affirmation Pod
Wed, Aug 31, 2016


Affirmations for Time Management This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement     Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true. Distractions be gone… I am my time manager. Every day is structured and […]

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78 Affirmations – Attention Management Affirmations

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Aug 28, 2016


Attention Management Affirmations This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement     I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours Keeping in mind this isn’t a time to judge […]

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77 Actionable Tip – Attention Management

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Aug 21, 2016


Actionable Tip – Attention Management This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement     In university, I worked one summer at an office and computer supplies company.  One day a sales rep came up as I was putting in orders and asked for something.  I can't remember […]

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76 UPDATED Actionable Tip – Time Savers

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Aug 14, 2016


Time Savers This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement     What gets measured, gets managed. Before we apply ways to save time, it can totally help to first measure your time…cuz we often don't accurately recall how much time we spend on any given task. 3 […]

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75 Worksheet Series – Time Management Worksheet

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Aug 07, 2016


Time Management Worksheet This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement     In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity.   For me, […]

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74 Audio Blog – Advocating for Yourself

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jul 31, 2016


Advocating for Yourself This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect     This is a different episode.  It started as an Actionable Tip for anyone who is seeing a counsellor or therapist, but after some reflection (the theme for this month), I decided to go more audio blog […]

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73 Affirmations – After a Rough Day

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jul 24, 2016


Affirmations After a Rough Day Affirmations begin at 3:20 after the preamble. This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect     Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough Day. Rough Days […]

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72 Reflection – Morning Reflection

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jul 17, 2016


Morning Reflection Some questions to start your day… This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect     Good morning to you And good morning, morning! This is Josie and I have 5 morning reflection questions for you today It's awesome that you’re taking these 90 seconds to do […]

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71 Reflection – One Minute Reflection

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jul 10, 2016


One Minute Reflection This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect     Based on The Reflection Worksheet,  which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds! To hear the last episode where I share an example of […]

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70 Worksheet Series – The Reflection Worksheet

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jul 03, 2016


The Reflection Worksheet Continuing our 2016 Worksheet Series, this month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect     In this episode, I share my thoughts on batching podcast episodes for the rest of the year and how I coach myself through moments when I feel intimidated with this goal. The […]

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69 Actionable Tip – Small Wins

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jun 26, 2016


Actionable Tip – Small Wins   This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot     Change is hard. No surprise there. Change interrupts us.  It disrupts the system our brain is used to executing.  It interrupts our habits, our behaviors, our thoughts, our nervous system…and the list goes […]

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68 Affirmations – You have the Power to Change

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jun 19, 2016


You have the Power to Change Believe it!   This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot     You can change It doesn't seem easy Because it's not easy But inside you lies the power to change Yes, it takes work Yes, it takes honesty Yes, there can […]

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67 Affirmations – Today I Choose

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jun 12, 2016


Today I Choose   This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot     Related Episodes Why not today? Today I choose what will help me get to the tomorrow that I want. Today I step forward in clarity of my goals and the focus on how to get […]

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66 Worksheet Series – Pivot Worksheet

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jun 05, 2016


Worksheet Series – Pivot Worksheet   This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot     Unattainable goals? We can get so down on changes we AREN'T making that we want to make…and some we've strived forever to try and make them happen. Sometimes looking in the past can […]

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65 Affirmations – Owning Happiness and Releasing Victim Mode

Author: Podcast Episodes Author: – Affirmation Pod
Sun, May 29, 2016


Owning Happiness and Releasing Victim Mode Thanks Ange for requesting this episode!   This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs     Here’s three questions to reflect on before starting the affirmations.  The episode will give you about 30 seconds to answer the questions   Question 1: […]

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64 Affirmations – Self-Forgiveness

Author: Podcast Episodes Author: – Affirmation Pod
Sun, May 22, 2016


I Forgive Myself As requested by Angela – great reminder on how important Self-Forgiveness is!     This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs     Forgiveness So often it’s easier to forgive others than to even be open to forgiving myself But it’s time to look […]

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63 Affirmations – Failure Redefined

Author: Podcast Episodes Author: – Affirmation Pod
Sun, May 15, 2016


Failure Redefined You're NOT a failure… This month's theme is on Core Beliefs.  There is a  to go with this theme at AffirmationPod.com/CoreBeliefs or in US text COREBELIEFS to 44222  OCT. 2016 UPDATE: I'm not using this texting service anymore but you can   I’m not a failure My idea may have failed My project may have […]

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62 Guided Affirmation – I Am Significant

Author: Podcast Episodes Author: – Affirmation Pod
Sun, May 08, 2016


Guided Affirmation – I am Significant Following up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation.  You can also get the worksheet at AffirmationPod.com/CoreBeliefs or in US text COREBELIEFS to 44222 OCT. 2016 UPDATE: I'm not using this texting service anymore but you can This episode gives you time […]

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61 Worksheet Series – Core Beliefs

Author: Podcast Episodes Author: – Affirmation Pod
Sun, May 01, 2016


Worksheet Series – Core Beliefs “We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” -Louise L. Hay   This month’s theme is Core Beliefs and you […]

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60 Announcement – New Episode Series

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Apr 24, 2016


New Episode Series Here's the two announcements in this episode 1. New Episode Series Starting with the next episode, the next 8 months of content will have a theme each month.  The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook.  The first episode of the month will be me talking […]

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59 Affirmations – Connecting with Nature

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Apr 17, 2016


Connecting with Nature Thanks Angie and Helene for requesting this!  There's silence in the last 8:35 is for you to continue connecting with nature. Taking a minute now To simply breathe and settle in ((one minute of silence for breathing and settling in)) I am present I am aware of how my body feels right now […]

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58 Relaxation – Ten Breaths Relaxation

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Apr 10, 2016


Ten Breaths Relaxation Time for some progressive relaxation?  Here's a 20 minute guided relaxation episode. Taking a deep breath Noticing your body’s position Easing into your body Now take ten deep breaths… And as you continue your deep breaths With each breath Sensing your body relax Sinking further and deeper in a relaxed position Feeling […]

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57 Affirmations – Affirmations When Grocery Shopping

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Apr 03, 2016


Affirmations When Grocery Shopping For Tonya – healthy eating, here we come!  Alright, it’s time for some grocery shopping I resolve now to mindfully purchase items that are in line with my health goals and desires Eating begins here, well before I ever taste it I am aware of the variety of products in this […]

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56 Actionable Tip – Dance!

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 27, 2016


Actionable Tip – Dance! Listeners – put some FUN into your personal development with dance! This also fits for those who need to relaunch their fitness and exercise goals. Here are the YouTube videos and playlists mentioned in the episode. *As I mentioned in the episode, for some of you exercise and dance can be […]

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BONUS 1 – Six Month Anniversary of Affirmation Pod

Author: Podcast Episodes Author: – Affirmation Pod
Tue, Mar 22, 2016


It's the 6 Month Anniversary of Affirmation Pod! So happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod! Could I ask that you take two deep breaths right now?  It will help you settle in because this is a longer episode (40 minutes) where I Welcome […]

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55 Affirmations – Confidence Booster

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 20, 2016


Affirmations for Confidence Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals     I am aware of my doubts inside me I am aware of the patterns that can creep in I am […]

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54 Affirmations when Grieving

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 13, 2016


Affirmations when Grieving This really hurts This pain is so challenging At times I just don’t know how to manage it I feel lost I feel overwhelmed I’m hurting and I’m numb at the same time One moment I feel okay , the next I feel distraught Something so random can make me crumble I […]

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53 Affirmations – School Life Balance

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Mar 06, 2016


Affirmations for a School Life Balance Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere! I reflect on my school-life balance I am thankful for the opportunity to further my education I acknowledge and budget my energy every day Knowing that I have school, work and a family life to […]

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52 Affirmations – I Did It

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 28, 2016


I Did It Affirmations Cousin episode of “You Can Do It” and “I Can Do This” I did it It wasn’t totally easy But it was easier than I imagined I stayed in my body I stayed in the moment I relaxed I kept in sync with my inner strength     Now it’s done […]

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51 Affirmations – New Day Affirmations

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 21, 2016


A New Day This is a new day This is a fresh start I get a new 24 hours I know what I do well And I’m going to do more of that today I know what I need to improve And I’m going to do that today I’m strong I’m in control of my […]

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50 Meditation – I Choose to Rest

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 14, 2016


I Choose to Rest I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, […]

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49 Affirmations – Dating Affirmations

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Feb 07, 2016


Dating Affirmations for the singles in our world…   I can and will be myself wherever I am I will have fun on this date I dress comfortably and attractively I am comfortable with my personality I am secure.  I am intelligent.  I am attractive.  I’m really cool! I express myself genuinely I respect myself […]

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48 Announcement – Pre-Sale of Journaling Pod

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 31, 2016


Journaling Pod is launching soon! In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning! I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me. You'll also get a sneak […]

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47 Meditation – “I Receive” Meditation

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 24, 2016


Meditation – I Receive… Finding a comfortable position Noticing your breaths deepen and lengthen Scanning your body Noticing any tension And with each breath, releasing the tension Opening your mind to receive Opening your heart to receive Open your spirit to receive Becoming a sponge to absorb this meditation I receive healing I receive wholeness […]

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46 Meditation – One Minute Before Your Workout

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 17, 2016


One Minute Before Your Workout Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spiritually for this workout The focus is […]

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45 Affirmations – 30 Seconds After Your Workout

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 10, 2016


30 Seconds After Your Workout   You did it You showed up You exercised You invested in the health of your body Your mind and your spirit You are building confidence You are building discipline You are building a lifestyle of health You are valuing yourself You are honoring your body You are prioritizing your […]

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44 Affirmations – Affirmations for Technology-Life Balance

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Jan 03, 2016


Affirmations for Technology-Life Balance Thanks Cindy and Asm?a for suggesting this topic!   This is my time to focus on a Technology Life Balance I reflect on what times of day I’m vulnerable to wasting time in technology I recognize my weaknesses when it comes to technology I address where I’m not happy with my use of […]

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43 Actionable Tip – Making Changes and Changing Habits

Author: Podcast Episodes Author: – Affirmation Pod
Mon, Dec 28, 2015


Making Changes and Changing Habits Thanks Ash for requesting an episode on Changing Habits! 2016 is upon us and it's a great time to stop old habits and start new ones.  Actually, anytime is a great time to change habits but the trick is to make the new habit stick. Today, I share my 6 […]

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42 Actionable Tip – Gratitude Lists

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Dec 20, 2015


Actionable Tip – Gratitude Lists Can you feel the buzz of 2016? Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for. You – hearing from you and seeing your downloads from around the world is so rewarding The rebrand of […]

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41 Affirmations – I am Open to Miracles

Author: Podcast Episodes Author: – Affirmation Pod
Mon, Dec 14, 2015


I am Open to Miracles I blended requests from Alex and Jenn on this one…and Happy Birthday Alex! I am open to miracles in my life I am open to love I am open to transformation I am open to the best year of my life I am harvesting health, peace and joy I feel […]

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40 Affirmations – I Can Do This

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Dec 06, 2015


I can do this This is the sister episode to #17 You Can Do It I can do this I am taking deep breaths I am calm, I am centered I’ve got my game face on I am sticking to my focus and purpose I am visualizing the result I want I feel my inner […]

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39 Affirmations for Parenting Young Children

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Nov 29, 2015


Affirmations for Parenting Young Children As requested by Jenn Gray – keep shining Jenn! I love my child. I accept my child. I treasure my child. I am learning my child’s personality. I am discovering how my child is growing and maturing every day. I get into my child’s world. I am not only a […]

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38 Affirmations for Compassion

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Nov 22, 2015


Affirmations for Compassion (feeling judged and judging others) You don’t know what I’m going through You don’t know every part of me You don’t know every part of my life You don’t know all that is happening in my life You don’t know the problems I face You don’t know my past You don’t know […]

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37 Affirmations – Affirmations for Entrepreneurs

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Nov 15, 2015


Got Hustle? These Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams. I got hustle. I have the confidence, persistence and focus to execute my ideas. I am an idea machine. I am inspired to solve the world's problems and help and serve people. I know which ideas I'm focusing on […]

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36 Interview – Meditation Oasis – Mary Maddux Part Two

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Nov 08, 2015


Here's Part Two of my interview with Mary Maddux from Meditation Oasis. For Part One of the interview with Mary Maddux click here. Meditation Oasis resources mentioned in this episode: Online Meditation Course – Web Version $45.00 Online Meditation Course – App Version $5.99 At Ease – Anxiety & Worry Relief Program – Web Version […]

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35 Interview – Meditation Oasis – Mary Maddux Part One

Author: Podcast Episodes Author: – Affirmation Pod
Mon, Nov 02, 2015


Mary Maddux from Meditation Oasis Part One Mary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod.  If you're looking for Part Two of the interview click here. I was really excited to interview Mary because I'm a fan of Meditation Oasis and her podcast helped inspire my podcast! Special thanks […]

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34 Interview – Listener Jenn Gray interviews Josie Ong

Author: Podcast Episodes Author: – Affirmation Pod
Sat, Oct 24, 2015


Find out why Josie Ong doesn't post her photo on AffirmationPod.com! In this first interview episode of Affirmation Pod, loyal Affirmation Pod (and Affirmations for Healthy Living) listener Jenn Gray interviews Josie Ong!  The interview was inspired from this email interaction: Special thanks to Jenn Gray for your time and helping me share more of […]

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33 Actionable Tip – Mindfulness – Mindful Rights and Lefts

Author: Podcast Episodes Author: – Affirmation Pod
Sun, Oct 18, 2015


What do you think of when you hear the word “mindfulness?” Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming).  Today's episode describes how Mindful Rights and Lefts can help you get and stay mindful. Questions: 1.  Which hand […]

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32 Affirmations – Morning Affirmations

Author: Podcast Episodes Author: – Affirmation Pod
Thu, Oct 08, 2015


Morning Affirmations Morning Affirmations, as requested by @AsmaaMethqal – keep shining Asm?a! I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great judgement today My warmth and clarity shine in […]

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31 Actionable Tip – Meditation – Date to Meditate

Author: Podcast Episodes Author: – Affirmation Pod
Tue, Sep 22, 2015


Here's a simple strategy for daily meditation! Hey it's Josie with Affirmation Pod. Here's my first actionable tip!  It's called the “Date to Meditate” Meditation. It's a super easy way to get meditation in your routine. Here goes… Before you go to sleep, think of today's date.  Then take that many deep, relaxing breaths. For […]

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30 Affirmations – I Am Clear

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for Clarity… A popular episode!  I didn't script this one at all before recording…can you tell?   I am clear on who I am.  I am clear on what I want.  I am clear on where I’m headed. I am clear on the influencers in my life.  I am clear on those who will […]

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29 Affirmations – I Honor Myself

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations to Honor Yourself Dedicated to Robin in Colorado, USA – #BeHappyAnyway! I honor myself.  I am a friend to myself.  I am kind to myself. I am self-nurturing and self-loving I am nice and encouraging to myself Honoring myself is a part of my thoughts, my choices, my daily life I honor myself by […]

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28 Affirmations – Inspiring Creativity

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for Inspiring Creativity @Rowzell from Australia requested this – enjoy creating my friend! I am creative. I am a creative being. I am in tune with my creative self. I am aware of the creative energy flowing through me. I can visualize, sense and know what I want to create and allow those ideas to be […]

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27 Affirmations – Discipline (Calling All Procrastinators)

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for Discipline (Calling all procrastinators) I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done. […]

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26 Meditation – Relaxation and Gratitude II

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Relaxation and Gratitude II Carry this with your wherever you go… Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position. Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation. […]

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25 Affirmations – Returning to Center

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for Returning to Center When you know things are out of balance… I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind moving in all different directions and I push pause now. I take a deep breath and feel the ease and relaxation in […]

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24 Affirmations – Here You Are…Focused

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for focus Here you are…focused There’s a lot that could bother me There’s some things that could really eat at me There are people who truly aren’t respectful of me My focus is on my health My focus is on my happiness My focus in on the people who love me My focus is […]

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23 Affirmations – Here You Are…Successful

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for Success It's your time to shine…yes it is You're ready for this Think back to all the ups and downs Think back to all you had to pull through Think back to the times you wanted to give up But you didn't Now it’s time to celebrate Now it’s time to reflect and […]

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22 Affirmations – I’ve Moved On

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for Moving On What a wonderful world… I've moved on. Some may not accept it or respect it but I'm not changing it. I've moved on. I'm doing things differently now. I live free and I live healthy. I've moved on. I'm making better choices and I'm connected to better people. I'm strong and […]

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21 Affirmations – I Used to Think (Calling All Perfectionists)

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 18, 2015


Affirmations for Perfectionists Pure Freedom… I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always perfectly I used to think mistakes were total catastrophes, now I know it's all part of being human I used to think […]

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20 Affirmations – I Used to Think (Calling All Workaholics)

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Affirmations for Workaholics Keeping work in check… I used to think I needed to work all the time, now I know I need balance and rest. I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my […]

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19 Visualization – Loosening Worry

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Loosening Worry Turning your attention now to your body Take a deep breath Feeling oxygen entering through your nose Releasing that air and keeping your attention inside your body Paying full attention to how your body feels right now Sensing the warmth of your body Noticing your tongue relax away from the roof of your […]

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18 Affirmations – A 30 Second “You Are Loved”

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


A 30 Second “YOU ARE LOVED” Dedicated to my daughter… Don’t ever forget this You are loved, you are treasured, you are valued You are cherished, you are prized, you are wanted There is nothing you have to do for this love.  You are important and you are loved just as you are. There is […]

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17 Affirmations – A 30 Second “YOU CAN DO IT”

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


YOU CAN DO IT! You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it. You are strong. You are courageous. You are capable. You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop. Keep going. […]

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16 Meditation – A Grounding Meditation

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


A Grounding Meditation To get centered again… I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the “what ifs.” I am here in the now. I am aware of where I am right now physically, mentally, emotionally and […]

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15 Visualization – Garbage Day Visualization

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Garbage Day Visualization Clearing old beliefs… Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing […]

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14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Progressive Relaxation of Shoulders, Neck and Face Releasing tension in your shoulders, neck and face… Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation. Starting with full deep breaths, I am fully aware of where I am right now.  I am fully aware of how my body […]

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13 Affirmations – Time Management

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Time Management Affirmations Distractions be gone… I am my time manager. Every day is structured and organized for best productivity.  I do not live pressured or behind.  I live proactively and efficiently.  I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time.  I […]

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12 Affirmations – Pregnancy Affirmations

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Pregnancy Affirmations As I embark on a new role as momma… I take a deep breath and I smile.  A warm feeling fills me as I think of the amazing miracle forming inside my body.  It’s so exciting to know that a new life is growing inside me. I am having fun with my pregnancy.  […]

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11 Meditation – Good Morning My Body!

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Good Morning Meditation Good morning eyelids.  Good morning eyes. Good morning brain.  Good morning hair. Good morning eyebrows.   Good morning forehead.  Good morning temples. Good morning nose.  Good morning cheeks.  Good morning lips. Good morning jaw.   Good morning chin.  Good morning ears. Good morning hands.  Good morning fingers.  Good morning palms. Good morning wrists.  Good morning […]

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10 Meditation – Good Night My Body!

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 11, 2015


Good Night Meditation Say good night now… Good night toes.  Good night heels.  Good night feet. Good night ankles.  Good night shins.  Good night calves. Good night knees.  Good night thighs.  Good night legs. Good night groin.  Good night hips.  Good night buttocks. Good night spine.  Good night shoulder blades.  Good night back. Good night abdomen.  […]

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9 Affirmations – Money Management

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


Affirmations for Money Management Money has many different meanings.  Here are some of mine. Money doesn’t bind me.  Money frees me.  I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money. I recognize where I need to save more.  I recognize where I need […]

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8 Affirmations – The Past is The Past

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


The Past is The Past A short but effective declaration of who you are now. I am free from the past.  The past no longer has a hold of me.  I am not who I was. The past has no power over me.  I forgive myself.  I’m not who I was.  I’m not that person […]

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7 Meditation – Relax Your Body

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


Relaxation Your Body Meditation Got 20 minutes?  This one aims to relax your body from head to toe. I take a deep breath in and out.  I am moving into a relaxed position. I place all the noise and all clutter of my life to the side.  I send a message to my entire body, […]

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6 Affirmations – Better Sleep

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


Better Sleep Affirmations A Better Sleep – need I say more? I love the feeling of getting a great night’s sleep.  I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great night’s sleep.    I know I […]

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5 Affirmations – Exercise Affirmations

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


Exercise Affirmations Reminders are good for us – this one is great for us!   Exercise.  I welcome it into my life.  I not only think about exercising, I put my body in motion. I make time to care for my physical health.  The benefits mentally, emotionally and spiritually keep me motivated to keep going. […]

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4 Meditation – Relaxation and Gratitude

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


Relaxation and Gratitude Meditation Almost two and a half minutes of gratitude time. I take a deep breath and choose a relaxed state. I am grateful for this moment. I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and […]

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3 Affirmations – Eating Better

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


Eating Better Affirmations For us foodies I am eating healthy.  Nutrition is my top priority. I am aware of how my body feels.  I am aware of how I feel about my body.  I monitor what I feed myself.  And I know how my body feels before and after each meal. I take note of […]

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2 Affirmations – The “No More” Affirmations

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


The “No More” Affirmations Cleaning House! Love, I deserve love.  No more of the other stuff.   No more being someone I’m not.  No more avoiding my issues. No more worrying about what other people think.  No more comparisons.  No more putting myself down.  No more thinking I’m not good enough. No more being afraid to […]

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1 Affirmations – I Love Myself

Author: Podcast Episodes Author: – Affirmation Pod
Fri, Sep 04, 2015


I Love Myself Affirmations The deepest relationship you'll have…is with yourself. I love myself.  I love my mind, my body and my spirit.  I am special.  I am unique.  I am one of a kind. I am alive.  I am appreciating this very moment.  I take time to connect with myself every day.  I reflect […]

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0 Announcement – Welcome to Affirmation Pod!

Author: Podcast Episodes Author: – Affirmation Pod
Thu, Sep 03, 2015


Welcome to Affirmation Pod! It's taken 3 and a half months of planning and more importantly, executing to get this to you and here it is! This is Affirmation Pod! So welcome to new friends and to old friends from Affirmations for Healthy Living, thanks for migrating over with me. My story is I started the Affirmations […]

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