CalYoga.com Video Podcast
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CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specializes in private and public instruction of Hatha Yoga, including variations of Ashtanga, Martial Arts, Pilates and Tai Chi, Qigong and Ballet.
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Episode #38 | Parivritta Parsvakonasana - Part 2
Author: Byron Miller
Wed, Jun 25, 2008
 In the advanced "Reverse Prayer", when binding, standing and moving, do not rush the routine. The breath may be labored due to distension of the diaphragm...relax and do your best to breathe deeply...stay calm.
 Download File - 13.6 MB
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Episode #37 | Parivritta Parsvakonasana - Part 1
Author: Byron Miller
Wed, May 28, 2008
 Performing the "Reverse Prayer" you should plant the back leg firmly to the earth. Keep the neck rotated looking up and back while pointing the heart to the heavens, opening the lungs and twisting the torso.
Download File - 17.6 MB
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Episode #36 | Janu Sirisasana
Author: Byron Miller
Mon, Apr 28, 2008
 The "Head to Knee Pose" It brings a superior balance and awakens the subtle energies of the body. It stretches the hamstrings,sacrum and perinium. A little bend in the elbows will assist in keeping the back straight pushing the sacrum forward, pressing the sturnem towards the earth.
Download File - 31.0 MB
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Episode #35 | Bhujapidasana
Author: Byron Miller
Sun, Mar 23, 2008
 The "Arm Pressure Pose" is like swinging in a cradle. Cross and Squeeze your legs together tightly. Think about floating.... be light. Since it is an awkard starting position do not let manueving into the position, steal your breath.
Download File - 17.2 MB
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Episode #34 | Puvottasana
Author: Byron Miller
Sun, Feb 10, 2008
 The "Tabletop & Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the shoulders, chest and front ankles. Make sure to keep the weight balanced and forward, in the knees and feet, as opposed to the shoulders.
Download File - 20.1 MB
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Episode #33 | Utthita Hasta Padangusthasana
Author: Byron Miller
Tue, Jan 15, 2008
 The "Great Toe to Hand Pose" challenges balance. Push the navel up slightly. Use the gaze to keep your eyes from moving. Distribute the weight evenly from the heel mid-point to the ball of the foot. Relax, and be sure to utilize the pranayama breathing pattern.
Download File - 13.4 MB
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Episode #32 | Adho Mukha Vrksasana
Author: Byron Miller
Fri, Dec 14, 2007
 The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into the position. Cross and squeeze the thighs together, do not look forward. If falling backwards...relax...tuck the chin to the collarbone and roll, similar to a backwards somersault.
Download File - 12.1 MB
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Episode #31 | Simhasana
Author: Byron Miller
Thu, Nov 15, 2007
 The "Lion" reduces tension in the face and chest. The pose will keep face muscles taught and improve facial circulation, reducing wrinkles around the eyes and mouth. The vocals receive added stimulation from the "Ujjayi" breath doing the roar.
Download File - 16.8 MB
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Episode #30 | Utkatasana
Author: Byron Miller
Fri, Oct 26, 2007
 The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously stretching shoulders and chest. It stimulates the abdominal organs, diaphragm, and heart. One added benefit, reduces flat feet.
Download File - 19.9 MB
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Episode #29 | Garudasana
Author: Byron Miller
Thu, Sep 27, 2007
 The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened during the breathing and sitting version, as the hips provide a cradling effect.
Download File - 21.3 MB
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Episode #28 | Balasana
Author: Byron Miller
Mon, Sep 10, 2007
 The "Childs Pose" gently stretches the hips, thighs, and ankles, while calming the brain. It assists in relieving stress and fatigue, and reduces back and neck pain.
Download File - 18.5 MB
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Episode #27 | Baddha Konasana
Author: Byron Miller
Thu, Jul 19, 2007
 The "Cobbler" is beneficial for the inner thighs, groins, knees and stimulates the ovaries and the prostate gland. It soothes menstrual discomfort and sciatica, and may relieve symptoms of menopause. Consistent practice late into pregnancy will assist in childbirth.
Download File - 17.5 MB
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Episode #26 | Ardha Chandrasana
Author: Byron Miller
Thu, Jun 21, 2007
The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Moon from which the name of this pose is derived, is an important part of our life. It touches each individual it in its own manner. It is important to use the lunar and solar power fields to rise up the energy force and use it for the benefit of your body. A focused mind with a profound breath will give you the balance.
Download File - 10.8 MB
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Episode #25 | Vasisthasana
Author: Byron Miller
Thu, May 31, 2007
The "Side Plank" pose requires stamina. It strengthens the arms, wrists, abdominals and leg muscles. The backs of the legs become stretched with active heels as your sense of balance is improved. Toning occurs in the belly, buttocks and "love handles" area.
Download File - 12.5 MB
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Episode #24 | Bitilasana
Author: Byron Miller
Thu, May 10, 2007
The "Cat & Cow" pose coordinates the movement of your entire spine with the action of the complete breath. The dance is graceful and slow, and the union between the body and breath is at the heart of the asana practice. It eases shoulder tension, opens the hips and aids in digestion and elimination.
Download File - 20.8 MB
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Episode #23 | Marichyasana
Author: Byron Miller
Thu, Apr 19, 2007
The "Spinal Twist" requires length. Greater extension in the spine permits a deeper sense of breath. Looking up (slightly) with the head and neck in opposition, allows elongation of the spine in a spiraling motion. The arm and knee action provides resistance which aids in twisting, lengthening, and the spiraling effect.
Download File - 16.1 MB
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Episode #22 | Bhastrikasana
Author: Byron Miller
Thu, Mar 29, 2007
The "Bellows" pose simulates the action of squeezing the air out of an accordion. It is an intense routine that engages the entire diaphragm. Be aware of each muscle group within the entire body, as you exhale, rise up and contract the stomach.
Download File - 17.1 MB
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Episode #21 | Mukta Hasta Sirsasana
Author: Byron Miller
Thu, Mar 08, 2007
The support for the "Tripod" or "Hands Free Headstand" is a triangular base formed between the head and hands. Balance is found in the area nearest the central core. Press into the back of the hands and thumbs for increased stability.
Download File - 20.5 MB
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Episode #20 | Vrishikasana
Author: Byron Miller
Thu, Feb 15, 2007
The "Scorpion" inversion position places a premium on balance and weight distribution, in an awkward stance. If you are unsure, practice on the wall walking your toes down towards the head. This position is not for beginners.
Download File - 14.4 MB
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Episode #19 | Thagasana
Author: Byron Miller
Thu, Jan 25, 2007
The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be controlled by the back foot, leg and hip. Too much forward distribution results in loss of balance and a wipeout... Ouch.
Download File - 3589.0 MB
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Episode #18 | Navasana
Author: Byron Miller
Thu, Jan 04, 2007
The "Boat" pose will aid in strengthening your core and overall balance. Make sure to engage and lift the bandhas fully. Keep your shoulders relaxed, bending the elbows slightly as you progress to the advanced position.
Download File - 10.7 MB
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Episode #17 | Upavishta / Supta Konasana
Author: Byron Miller
Thu, Dec 21, 2006
The "Seated Angle or Sleeping Angle" pose will aid in understanding balance and where the center of your body should be as you move in coordinated motion with the breath. Be aware of softening the neck as you roll back.
Download File - 9.4 MB
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Episode #16 | Parsva Bakasana / Kakasana
Author: Byron Miller
Tue, Dec 05, 2006
The "Side Angle Crow" or "Crane" pose requires balance as opposed to brute force. Find the center of your being by engaging the bandhas, to create the awareness of gravity, and the sensation of lightness.
Download File - 8.8 MB
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Episode #15 | Urdhva / Adho Mudka Svanasana
Author: Byron Miller
Mon, Nov 27, 2006
In "Upward & Downward Dog" proper timing of inhalation (up) and exhalation (down) is essential for coordinated movement. The pose should be rhythmical, and balanced. Much like a golf swing, making perfect contact with the ball, therefore (at impact), feeling as you are gliding with minimal discomfort.
Download File - 10.2 MB
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Episode #13-14 | Padmasana and Tolasana
Author: Byron Miller
Fri, Nov 10, 2006
In the "Lotus" the spine and shoulders act as a coat-rack. It is a position of calmness, the seat of our practice, whereby one may feel the silent forces moving within.
When performing the "Scale" use the ujjayi breath (contracting of the back the throat) to assist with lifting and balancing action. Equal weight distribution between the fingers and palms is essential, while keeping the wrists relaxed.
Download File - 10.8 MB
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Episode #12 | Mayurasana
Author: Byron Miller
Thu, Oct 26, 2006
In the "Peacock" the balance is achieved by a utilization of strong core and engagement of the bandhas. The sensation is that of a teeter-tooter or a perfectly balanced scale. As the feet rise the head works in tandem as a counter balance.
Download File - 7.0 MB
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Episode #11 | Vrkshasana
Author: Byron Miller
Mon, Oct 23, 2006
The "Tree" aids in balance control. Poor balance is often the result of a restless mind or distracted attention. It improves concentration while cultivating coordination. Since the weight of the entire body is being balanced on one foot, the muscles of that leg are strengthened and toned in total.
Download File - 9.4 MB
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Episode #10 | Bhujangasana
Author: Byron Miller
Thu, Sep 28, 2006
The "Cobra" strengthens the spine, lower back, and stretches the muscles in the chest. By maintaining a constant exertion with breath control it is possible to create a greater arch in the spine, whereby the stomach and pelvic muscles are also engaged and strengthened.
Download File - 14.9 MB
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Episode #9 | Dhanurasana
Author: Byron Miller
Thu, Sep 14, 2006
The "Bow" pose is where the arms are like the string of a bow and the body is the bow itself. The energy being propelled via the spine and up through the crown of the head is the arrow...the key is the lift and the dynamic opposition created between the hands and ankles.
Download File - 8.8 MB
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Episode #8 | Ushtrasna
Author: Byron Miller
Thu, Aug 31, 2006
The "Camel" pose requires active engagement of the legs throught the routine. Be aware of the chest and heart area, pushing up the sky and opening fully, while rolling the shoulders back.
Download File - 10.0 MB
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Episode #7 | Nakrasana
Author: Byron Miller
Thu, Aug 17, 2006
The "Crocodile" requires a cooperative orchestration of balance and movement. Each toe and finger serves as a spring to bounce the body. The hips lead the endeavor with support form the legs feet, and arms.
Download File - 7.4 MB
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Episode #6 | Virabhadrasana A,B,C,D
Author: Byron Miller
Mon, Jul 31, 2006
In the Warrior Poses A,B,D...the back leg should be fully active in A,B, D. Use the outer edge of the foot pressing into the earth. As you release the hips, settling with gravity to the earth. The find the center and balance with your torso, and extend up from the sacrum through the spine so energy flows out from the fingers...
Download File - 16.4 MB
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Episode #5 | Dirga Pranayama
Author: Byron Miller
Thu, Jul 13, 2006
The single most important foundation to your yoga practice.
Download File - 15.8 MB
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Episode #4 | Utthita Parsvakonasana
Author: Byron Miller
Thu, Jun 29, 2006
In the "Side Angle Pose," pressing the front knee against the arm will increase the rotation and energy level to the torso. Lifting the toes on the back foot will give you a greater understanding of the complete balance and power necessary in the back leg.
Download File - 10.1 MB
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Episode #3 | Utthita Trikonasana
Author: Byron Miller
Thu, Jun 08, 2006
In the "Triangle" the torso rolls open, aligning the shoulders with the front leg, while lengthening the spine from the sacrum to the crown of the head. Widen the shoulders by extending energy via the arms and fingertips.
Download File - 12.1 MB
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Episode #2 | Bakasana
Author: Byron Miller
Mon, May 22, 2006
The "Crow" or "Crane" pose requires balance as opposed to brute force. Find the center of your being by engaging the bandhas, to create the awareness of gravity, and the sensation of lightness.
Download File - 9.8 MB
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Episode #1 | Parivritta Trikonasana
Author: Byron Miller
Mon, May 01, 2006
The revolving version of the triangle is designed to lengthen the spine, spiraling energy and motion from the scarum to the crown of the head.
Download File - 11.5 MB
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