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Tai Chi For Well-Being Video Podcast
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Title Details
Description
24 Step Yang Style Tai Chi for Self Practice. With this podcast series, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. Each episode contains detailed instructions, tips for practice, and a discussion of the martial arts significance for each movement.
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Podcast Details
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Podcast Website:
http://www.createchangenow.com/taichi/