The Podcast Network: The Health Show Podcast
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It's all about you... and your health... brought to you by The Podcast Network.
About Podcasting:
For those of you new to podcasting, Click Here to read our "Introduction to Podcasting" Article.
 Write a Review of The Podcast Network: The Health Show Podcast
  
girijad83, February 17, 2006
Reviewer: girijad83
from India
The Podcast Network: The Health Show Podcast is a weekly podcast by The Podcast Network. The hosts, Vienna and Beti talk about various health related issues like - getting medical clearance if you are interested in aerobics, how to make Indian Chai (tea), interviews with people having for example a breast implant, the amount of energy and carbohydrates in alcohol, the antioxidant properties of Vitamin C & Echinacea and how they can be used for medicinal purposes.
The hosts are lively, their narration is great, and the interviews are clear from both sides. This podcast is for those who need to listen to their morning dose of healthy living radio talk.
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The Health & Fitness Show #077 - Swine Flu
Author: thehealthshow@gmail.com
Sun, Jun 14, 2009
The Health & Fitness Show #077 - Swine Flu (MP3 7.7MB time 16:38)
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What is Swine Flu?
What’s the difference between regular flu and Swine Flu?
Why is Swine Flu considered dangerous?
What are the Swine Flu symptoms?
Swine Flu transmission
Protecting yourself against Swine Flu
Thanks
www.xero.com.au | twitter.com/xerocomputing
Xero supports beti with her Apple Mac, Boblebee, iPhone (Telstra Plan), backup solutions [...]
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The Health & Fitness Show #076 - Crystal Deodorant
Author: thehealthshow@gmail.com
Sat, May 23, 2009
The Health & Fitness Show #076 - Crystal Deodorant (MP3 8MB time 16:38)
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What is Crystal Deodorant?
Typical ingredients in regular deodorant.
Difference between deodorant and antiperspirant.
Benefits of using Crystal Deodorants cons.
Thanks
http://www.xero.com.au/ | http://twitter.com/xerocomputing
Xero supports beti with her Apple Mac, Boblebee, iPhone (Telstra Plan), backup solutions and peripherals.
http://tpn.thepodcastnetwork.com/xminds/
Thanks to the great people at Xminds who helped get [...]
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The Health & Fitness Show #075 - Depilation Methods
Author: thehealthshow@gmail.com
Sat, May 09, 2009
The Health & Fitness Show #074 - Depilation Methods (MP3 9MB time 19:30)
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What is Depilation?
What is Epilation?
Different methods explained.
Thanks
http://www.xero.com.au | http://twitter.com/xerocomputing
Xero supports beti with her Apple Mac, Boblebee, iPhone (Telstra Plan), backup solutions and peripherals.
http://tpn.thepodcastnetwork.com/xminds
Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible [...]
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The Health & Fitness Show #074 - Low GI Diet
Author: thehealthshow@gmail.com
Sat, May 02, 2009
The Health & Fitness Show #074 - Low GI Diet (13.9MB 30:07min)
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From a Lestyn (a Health & Fitness Show Listener): Hi, I just came across something called the Glycemic Load which is a part of the Glycemic index. I’ve herd of a Low GI diet but nothing about the load. Perhaps you could do [...]
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The Health & Fitness Show #073 - Flexibility
Author: thehealthshow@gmail.com
Thu, Dec 11, 2008
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Flexibility, why, what you should be able to do, are there stretches we should add into lifestyle?
From David
Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver this free podcast to you.
If you need a great team to look after your IT, [...]
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The Health & Fitness Show #072 - TPN Pledge Drive
Author: thehealthshow@gmail.com
Sun, Nov 16, 2008
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TPN is raising money so that podcasts such as this one can keep coming to you, so please help up keep producing independent media for you by supporting our Pledge Drive.
http://tpn.thepodcastnetwork.com/pledge/
TPN Mailing List
Looking for more great podcasts to listen to? Subscribe now to the weekly update email (fill in the below box) to get [...]
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The Health & Fitness Show #071 - Group Fitness Classes or Own Workout?
Author: thehealthshow@gmail.com
Sat, Aug 09, 2008
The Health & Fitness Show #071 - Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00)
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Thanks to David for sending the show topic for today (Specifically, David had Group Fitness Classes, Your Own Workout or Both?)
What is a Group Fitness Class?
What is your own workout?
Benefits of Group Fitness
Benefits of Own Workout
Which one is [...]
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The Health & Fitness Show #070 - Protein Shakes
Author: thehealthshow@gmail.com
Sat, Aug 02, 2008
The Health & Fitness Show #070 - Protein Shakes (MP3 10MB time 21.33)
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Protein Shakes
What are they?
Are they worthwhile?
Are protein shakes good as a Meal Replacement?
Are protein shakes beneficial for exercise?
Recipes
“Hi Beti,
I’ve just discovered the show and working my way through old eps.. Just wondering if you have done a show on Protein Shakes.. I’m [...]
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The Health & Fitness Show #069 - Time Fitness
Author: thehealthshow@gmail.com
Sun, Jul 13, 2008
The Health & Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38)
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Dissecting the day and the time we really need to be spending on each segment.
Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver this free podcast to you. [...]
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The Health & Fitness Show #068 - Feet
Tue, Apr 29, 2008
The Health & Fitness Show #068 - Feet (MP3 12MB time 26.16)
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Importance of keeping your feet healthy
Footwear for healthy feet
Pedicure
Routines to follow to keep healthy feet
Reference:
http://www.betterhealth.vic.gov.au/BHCV2/
bhcarticles.nsf/pages/Footwear_for_healthy_feet?OpenDocument
http://en.wikipedia.org/wiki/Pedicure
http://www.nlm.nih.gov/medlineplus/footinjuriesanddisorders.html
http://en.wikipedia.org/wiki/Orthotics#Foot_Orthotics
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #067 - Lemon Detox Diet
Mon, Mar 24, 2008
Why is beti doing this show topic?
What is the Lemon Detox Diet?
How does it taste?
Program Versions
Will it work?
Diet or Detox?
What’s this about bee pollen?
Reference:
http://lemondetoxdiet.com.au
http://today.ninemsn.com.au/
article.aspx?id=297108
http://www.healthnetwork.com.au/
weight-loss/lemon-detox-diet.asp
http://www.healthandbeauty.net.au/
my-lemon-detox-experiment/
http://www.australiasown.com.au/
Text/1104383981671-0688/Bee-Pollen
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #066 - Health and Fitness News 3
Sun, Feb 24, 2008
The Health & Fitness Show #066 - Health and Fitness News 3 (MP3 9.8MB time 21:12)
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Various Health and Fitness news items.
Reference:
Active Media http://www.goforyourlife.vic.gov.au
/hav/articles.nsf/pages/Active_Media?OpenDocument
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #065 - Wii Fit
Sun, Jan 06, 2008
The Health & Fitness Show #065 - Wii Fit (MP3 7.1MB time 15:24)
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http://e3nin.nintendo.com/wii_fit.html
Reference:
http://news.google.com/news?hl
=en&ned=us&q=wii+fit&btnG=Search+News
http://www.amazon.com/Wii-Fit-Price/
forum/Fx2VGP8F0CABC29/Tx1UON9SM4B73SG/
1?_encoding=UTF8&asin=B000VJRU44
http://www.mywii.com.au/
GameDetail.aspx?id=208
http://en.wikipedia.org/wiki/Wii_Fit#
Activities
http://www.mirror.co.uk/showbiz/entertainment
/gamezone/2008/01/04/wii-fit-89520-20272588/
http://www.engadget.com/2007/07/11/
nintendo-wii-fit-gets-you-stepping/
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness
Mon, Dec 31, 2007
The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30)
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Food Fitness
Exercise
Skin Fitness
Time Fitness
Reference:
www.videojug.com/film/
how-to-give-yourself-a-manicure
http://en.wikipedia.org/wiki/Pedicure
http://beauty.about.com/od
/skinflaws/ht/basicfacial.htm
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #063 - SLS
Sat, Dec 08, 2007
The Health & Fitness Show #063 - SLS (MP3 7.1MB time 15.22)
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What is SLS/SLES?
Is SLS a carcinogen?
SLS Free products are available.
Xero Computers supports this podcast. Located at 106 Elgin St in Carlton VICTORIA Australia, Xero is bridging the gap between computing and digital entertainment. Xero.com.au Need a computer solution, go to Xero
Reference:
http://en.wikipedia.org/wiki/
Sodium_laureth_sulfate
http://www.healthy-communications.com
/slsmostdangerousirritant.html
http://www.natural-health-information-centre.com
/sodium-lauryl-sulfate.html
Goodbye [...]
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The Health & Fitness Show #062 - Spirulina
Sun, Nov 04, 2007
The Health & Fitness Show #062 - Spirulina (MP3 6.9MB time ~14mins)
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What is Sprirulina?
Spirulina for Nutrition
Toxins
Cultivation
History
Xero Computers supports this podcast.
Reference:
http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)
http://www.spirulina.com/
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #061 - 5 Meals a Day Diet
Mon, Oct 15, 2007
The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)
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What is 5 meals a day diet?
Why 5 meals a day?
Other concepts in frequency of eating
Cautions
Reference:
http://www.ivillage.co.uk/dietandfitness/wtmngment
/diets/articles/0,,249_541380,00.html
http://ezinearticles.com/?Healthy-Dieting:-Eat-5-
Meals-a-Day-and-Lose-Weight!&id=143110
http://www.buzzle.com/articles/healthy-dieting-eat
-meals-lose-weight.html
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #060 - Pilates
Sun, Sep 16, 2007
The Health & Fitness Show #060 - Pilates (MP3 XXXMB time XXXX)
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What is Pilates?
Benefits of Pilates
Who should do Pilates?
Is Pilates like yoga?
Variants on Pilates
Cautions that should be taken with Pilates
Different places to do Pilates
You Tube Pilates Videos 1 | 2 | 3 | 4
Xero - Computer and Audio-Visual Centre
106 Elgin St Carlton VIC [...]
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The Health & Fitness Show #059 - Diet Pills
Sat, Aug 11, 2007
The Health & Fitness Show #059 - Diet Pills (MP3 16.3MB time 34.24)
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Diet Pills
2 Main Categories: Prescription and Non Prescription
Laxatives - not diet pills be very careful
Fatburners and Appetite Suppressants
Scorch
Hot Rox
Zantrex 3
Prescription Weight Loss Pill
Xenical
Reference:
http://www.bodybuildingforyou.com/weight-
loss-etc/biotest-hot-rox-review-1.htm
http://www.ultimatefatburner.com/man-scorch-review.html
http://www.info-pharm.com/xenical/xanacal.html
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food
Sun, Jul 22, 2007
The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)
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Identifying low fat food
Identifying food with low sugar
Identifying food high in nutrition
Bringing it altogether
Ultimately we are seeking the E + nutrition, not just the E.
Vitamins and minerals are also needed for proper [...]
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The Health & Fitness Show #057 - Smoking and Passive Smoking
Sat, Jul 07, 2007
The Health & Fitness Show #057 - Smoking and Passive Smoking (MP3 15.5MB time 33.40)
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This Podcast is about Smoking and Passive Smoking.
Why do people Smoke?
What is Smoking?
What is Passive Smoking?
Is Passive Smoking less harmful?
What do you inhale when you breathe?
Ways of how to quit smoking?
Shocking Advertising in Australia.
Diseases linked with smoking.
Reference:
http://en.wikipedia.org/wiki/Tobacco_smoking
http://www.ash.org.uk/html/factsheets/html/fact08.html
http://www.quitnow.info.au/internet/quitnow/publishing.nsf
/Content/quitters-quitbook-content
Goodbye and remember
Be fit [...]
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The Health & Fitness Show #056 - Losing Weight
Sat, Jun 23, 2007
The Health & Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24)
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This Podcast is about losing weight.
To lose weight ultimately two things need to be done:
1. Increase daily activity
2. Eat low fat foods/eat less
But you must eat - or else body functions will stop!
Two general methods of losing weight in the media:
1. Fad [...]
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The Health & Fitness Show #055 - My Health and Fitness Blog
Sat, Jun 16, 2007
The Health & Fitness Show #055 - My Health and Fitness Blog (MP3 16.3MB time 35.24)
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This Podcast is about setting up and maintaining a health and fitness blog.
What is a health and fitness blog?
Why would you want to have one?
Who is it beneficial for?
How do you set up a Health an Fitness Blog?
Variations on [...]
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The Health & Fitness Show #054 - Weights vs Cardio
Sat, Jun 09, 2007
The Health & Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03)
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During this Podcast beti discusses the superfight between Weights vs Cardio.
Please vote on show intro style
What is “Weight Training”?
Benefits and Disadvantages
What is “Cardio”?
Benefits and Disadvantages
What is missing?
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #053 - Healthy Body, Healthy Mind
Sat, May 26, 2007
The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)
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This podcast is about keeping your body healthy to keep your mind healthy.
The focus article is titiled Stronger, Faster, Smarter
Benefits of exercise to a healthy mind
- stress relief
- reduced anxiety
- psychological wellbeing
Good Study Guide
-Plan
-keep active
-eat food high in nutritional value
-get [...]
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The Health & Fitness Show #052 - Health and Fitness News 2
Sat, May 05, 2007
The Health & Fitness Show #052 - Health and Fitness News 2 (MP3 ~7.9MB time 16.59)
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Podcast is about Health and Fitness News.
References:
http://www.hbns.org/getDocument.cfm?documentID=1461
http://www.theage.com.au/articles/2007/03
/19/1174152970873.html
http://www.ajph.org/cgi/content/abstract/97/4/667?etoc
http://www.addictionjournal.org/viewpressrelease.asp?pr=58
http://www.rwjf.org/portfolios/resources/grantsreport.jsp?
filename=044743.htm&iaid=138
Goodbye and remember
Be fit and stay health
beti
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The Health & Fitness Show #051 - Vegetarian Diets
Fri, Apr 06, 2007
The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07)
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Adam wrote:
I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there for the different types?
Thanks Adam, this show is for you :)
Vegetarian diets
- benefits
- draw backs
- things to be [...]
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The Health & Fitness Show #050 - Wii Sports Experiment
Sat, Mar 24, 2007
The Health & Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32)
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Wii Sports Experiment - 6 week plan
From Review to Experiment
The Results
The Wii Elbow and DOMS
Media to the Experiment
Traineo
Wii [...]
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The Health & Fitness Show #049 - Kettlebell Training
Sat, Feb 24, 2007
The Health & Fitness Show #049 (MP3 ~25MB time 52.50)
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Kettlebell Training Podcast with Don Stevenson, RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and Octogen Fitness. www.octogen.com.au
What is a kettlebell?
Kettlebells can be used for ultimate strength and cardio training for ultimate fat burning.
Kettlebell Core exercises [...]
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The Health & Fitness Show #048 - Gym Membership vs Home Gym
Thu, Feb 15, 2007
The Health & Fitness Show #048 (MP3 8.13MB time 17.41)
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Questions that should you should ask yourself before investing in a Gym Membership or Home Gym.
This podcast allows you to explore your alternatives and could save you a lot of money.
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #047 - Stretch 1
Thu, Dec 28, 2006
The Health & Fitness Show #047 (MP3 7.6MB time 16.23)
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This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.
Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #046 - Health and Fitness News 1
Sat, Dec 09, 2006
The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00)
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00.43 Health and Fitness News
01.00 Australian Fitness Instructors
02.22 Kinect Australia
02.47 Health and Fitness Blog
05.00 Less active people have more to gain
08.10 Fundraising by junkfood
11.11 Overweight Aussies can’t go it alone
13.00 Chronic Diseases – we are not doing enough
14.40 Misleading labels
17.20 Christmas Run in [...]
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The Health & Fitness Show #045 - Nike+ Test Run
Sat, Dec 02, 2006
The Health & Fitness Show #045 (MP3 – 7.00MB – time 20.00)
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00.56 Nike+ Requirements
02.10 iPod Nano
04.47 The Shoe
06.12 The Nike+ iPod experience
07.18 iTunes
11.00 Shoe Issues - Shoessues hehehe
13.00 iPod Menu
14.14 Versions
15.00 Speed + Acceleration + Deceleration
16.20 Be safe
19.01 Surface Interval
References:
www.nike.com/nikeplus
www.apple.com/ipod/nike/gallery.html
Images:
http://i.cmpnet.com/eetimes/news/
06/08/DC1425_TEARDOWN_PG_42.gif
http://static.blogo.it/melablog/nikesensor.jpg
Goodbye and remember…
Be fit and stay healthy
beti
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The Health & Fitness Show #044 - Detox and Fasting Diets
Sat, Nov 11, 2006
The Health & Fitness Show #044 (MP3 – 5.4MB – time 15.40)
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Tricia Doukas Says:
I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show!
beti says:
Thanks Tricia, this show is for you :)
01.40 What is detox?
02.07 What is fasting?
04.32 Sugar detox
05.25 Caffeine [...]
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The Health & Fitness Show #043 - Red Bull
Sat, Oct 07, 2006
The Health & Fitness Show #043 (MP3 – 6.6MB – time 19.00)
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00.30 Red Bull
00.44 TPN Survey
01.28 What is Red Bull?
03.27 Jager Bombs
03.47 Ingredients explained
08.52 Comparisons with Red Bull and other foods
18.00 Box Office Weekly Podcast
References:
http://en.wikipedia.org/wiki/Red_bull
http://www.spiked-online.com
/Articles/00000002D1AF.htm
http://www.cbc.ca/consumers
/market/files/health/redbull/index.html
http://www.medicalnewstoday.com
/medicalnews.php?newsid=5753
http://www.redbull.com/
http://answers.google.com
/answers/threadview?id=92629
http://en.wikipedia.org
/wiki/Taurine
http://en.wikipedia.org
/wiki/Glucuronolactone
http://www.pechsiam.com
/allabout_nutrition.htm
http://www.druginfo.adf.org.au
/article.asp?ContentID=energy_drinks
http://www.druginfo.adf.org.au
/article.asp?ContentID=caffeine
Goodbye and remember…
Be fit and stay healthy
beti
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The Health & Fitness Show #042 - Exercise: Intensity, Type and Duration
Thu, Sep 07, 2006
The Health & Fitness Show #042 (MP3 – 14.5MB – time 42.00)
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01.00 Exercise Type? Duration? Intensity?
02.42 Why do you want/need to exercise?
08.09 Competition - type of exercise
12.17 Why do the resistance training?
16.43 What is cardio?
22.13 Fat loss - duration
23.20 Rest
26.30 Strength Training duration
30.20 Fat loss - intensity
32.00 Heart Rate
38.00 Look after your body
40.53 GDAY [...]
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The Health & Fitness Show #041 - Yoghurt
Fri, Aug 25, 2006
The Health & Fitness Show #041 (MP3 – 5.8MB – time 16.40)
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In this podcast beti talks about yoghurt, yogurt and yogourt.
00.45 What is yoghurt
02.05 Lactose Intolerant???
03.50 Bananas are big bucks in Melbourne
05.45 Savory yoghurt variations
07.35 Making your own yoghurt
12.25 Antibiotics and normal flora
12.45 ABC
13.30 Thanks for the suggestion Bruce… will do…
14.40 The Father Bob Show
References:
en.wikipedia.org/wiki/Yoghurt
http://www.leaflady.org/yoghurt.htm
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The Health & Fitness Show #040 - Menu Dissection
Mon, Aug 14, 2006
The Health & Fitness Show #040 (MP3 – 3.8MB – time 10.40)
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In this podcast beti dissects restaurant options. There are healthy options to eating out.
01.01 The meal
03.00 Preparation and content
04.00 Dessert
05.55 Is chocolate ok?
07.20 Pasta???
08.08 Corn Chips + Cheese + More = Nachos
09.19 Food = emotionally neutral
09.43 Box Office Weekly Show
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The Health & Fitness Show #039 - Krispy Kreme Kraziness
Fri, Jul 28, 2006
The Health & Fitness Show #039 (MP3 – 2.4MB – time 06.50)
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In this podcast beti talks about KKD Mania that has hit Melbourne, Australia and about Good Food, Bad Food and Emotionally Neutral Food.
00.45 KKD Hits Melbourne
01.33 Choc Pudding
02.25 Narre Warren (Google Earth search: Narre Warren, Victoria, Australia)
04.25 Don’t make food taboo unless you cannot [...]
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The Health & Fitness Show #038 - Energy Systems
Thu, Jun 29, 2006
The Health & Fitness Show #038 (MP3 – 11.4MB – 32.50min)
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In this podcast beti chats about different types of energy systems: ATP-CP, Lactic Acid and Aerobic.
01.56 Vienna’s Blog http://www.jafafitness.blogspot.com/
06.35 Nike +
08.09 KKD
10.26 Muscle ATP
12.00 Warm up
16.00 Aerobic System
19.50 ATP-CP
26.00 Ketosis
31.33 Applied Karate Show Promo
Reference:
http://www.brianmac.demon.co.uk
http://en.wikipedia.org/wiki/Ketosis
Goodbye and remember…
Be fit and stay healthy
beti
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The Health & Fitness Show #037 - Heart Rate and Blood Pressure
Fri, Jun 02, 2006
The Health & Fitness Show #037 (MP3 – 10.7MB – time 31.00)
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In this podcast beti chats with a special someone (it’s a surprise) about heart rate, blood pressure and what it all means.
00.30 A little Surprise :)
02.00 The workout
03.00 Pilates
07.00 Resting Heart Rate
14.00 Weight Training
18.00 Cardiopulmonary system
21.00 Systole / Diastole
24.00 Hypertension Factors
25.00 Surface Interval
Reference:
http://en.wikipedia.org/wiki/High_blood_pressure
Goodbye and [...]
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The Health & Fitness Show #036 - Eating Disorders
Fri, May 19, 2006
The Health & Fitness Show #036 (MP3 – 10.2MB – time 29.21)
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In this podcast beti chats about different types of eating disorders, signs and symptoms and how to tackle the disorders.
01.06 Why beti chats about Eating Disorders
02.27 Personal Health and Fitness Blog
05.30 Nic’s Blog – he is doing very well
05.59 Health & Fitness Podcasts coming [...]
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The Health & Fitness Show #035 - Flu vs Common Cold
Mon, May 01, 2006
The Health & Fitness Show #035 (MP3 – 7.2MB – time 20.50)
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beti talks about influenza and the common cold.
00.46 g33k eyes
03.33 Cold and Flu
04.17 Fresh Fruit and Veg
06.51 Flu Symptoms
10.00 Pseudoephedrine
11.51 Flu Treatments
12.00 Acute nasopharyngitis
13.05 Mellow Monday
14.00 Common cold symptoms
15.43 Prevention of the Common Cold
16.23 Echinacea
18.30 Avoid exercise when sick - REST
Reference:
http://en.wikipedia.org/wiki/Flu
http://en.wikipedia.org/wiki/Common_coldÂ
Goodbye and remember…
Be fit [...]
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The Health & Fitness Show #034 - Health Problems Relating to the g33k Lifestyle
Fri, Apr 14, 2006
The Health & Fitness Show #034 (MP3 – 15.1MB – time 43.50)
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beti talks about the article posted on Carotids regarding the problems with having a g33ky lifetyle and making it all better.
02.37 Unique health problems with the G33k Lifestyle
03.44 Insomnia
05.40 Insomnia remedy
07.46 Recurrent headaches
13.00 Back Pain
19.00 Poor attention span
25.00 Multitasking
39.00 Have a Health Blog [beti’s [...]
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The Health & Fitness Show #033 - Creating Your Own Exercise Routine
Mon, Apr 03, 2006
The Health & Fitness Show #033 (MP3 – 15.2MB – 44 min)
LISTEN HERE
00.54 Medical Clearance
02.18 Atomic Show WOW this sounds AWESOME!!!
03.21 Take the time to record your Exercise Routine
10.16 Cardio Training
13.20 Resistance Training
22.25 Flexibility Training – Stretching
28.29 Rest between sets
30.16 Callout for Podcasters
Exercise Routine Example (.xls)
Activate your core
Goodbye and remember…
Be fit and stay healthy
beti
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The Health & Fitness Show #032 - The Biggest Loser
Tue, Mar 21, 2006
The Health & Fitness Show #032 (MP3 – 17MB – 49 min 30 sec)
LISTEN HERE
Is this reality TV show really sending out the right message?
00.33 beti talks to Ms Marnie from Body and Pole
06.39 Getting results without the torture
15.00 Muscle gain not to be confused with fat gain
22.47 Lapband surgery
33.50 Lifestyle changes
38.00 Medicine Balls
47.00 Poles [...]
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The Health & Fitness Show #031 - Are you in constant Pain?
Fri, Feb 24, 2006
The Health & Fitness Show #031 (MP3 – 6.5MB – 18min 35sec)
LISTEN HERE
Are you getting no relief? If so, listen up!
00.33 Are you in constant pain?
02.22 Example of a real life issue
04.48 Back Pain
05.05 Acute Injuries
05.32 Chronic Injuries
06.00 RICE
07.43 Get a second … and third opinion
08.10 Headaches
10.44 Slow introduction to exercise
ExpressTAN Spray Tan Competition
Calling all [...]
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The Health & Fitness Show #030 - Fitness Videos Put to the Test
Mon, Feb 06, 2006
The Health & Fitness Show #030 (MP3 – 11.2MB – 32min 25sec)
LISTEN HERE
beti exposes the good, the bad and the ugly fitness videos.
00.20 Fitness DVDs are everwhere
01.27 DDR
02.06 Alan Harris – Total Circuit Training
03.44 Alan Harris’ Blog
5.59 Standing Quadricep Stretch
06.05 Tricep and Hamstring Stretch
08.10 Venous Pooling
10.59 Alan is down to earth – great choice of [...]
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The Health & Fitness Show #029 - Fake Tans
Sat, Jan 21, 2006
The Health & Fitness Show #029 (MP3 – 8.9MB – 25min 33sec)
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beti talks about all types of tans, the benefits, the dangers and how fake tans work. If you like being bronzed up all year round…listen up!
00.20 Tanning concepts
01.40 Tanning options and cost
04.00 Solariums
05.00 Powder Bronzers
07.20 Cream and Gel Bonzers
07.44 The Ultimate Sunless [...]
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The Health & Fitness Show #028 - Creatine
Mon, Jan 09, 2006
The Health & Fitness Show #028 (MP3 – 9.4MB – 27min 10sec)
LISTEN HERE
beti talks about Creatine in this Health & Fitness podcast. For all you body builders out there – tune in!!!
00.20 Hello Moto
01.00 The show about Creatine and Creatine Supplements
01.15 What is Creatine?
02.18 Phosphocreatine
02.54 Where is Creatine naturally found?
04.35 Daily intake of Creatine
04.54 [...]
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The Health & Fitness Show #027 - 2005 Holiday Special
Thu, Dec 22, 2005
The Health & Fitness Show #027 (MP3 – 12.9MB – 37min 2sec)
LISTEN HERE
beti talks about the holiday season and what you can do to stay and get into shape and stay healthy over the break.
00.20 Hello Moto
02.04 Slow down period
03.11 How do you not overeat without offending
05.11 Avoid fried food or food drenched [...]
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The Health & Fitness Show #026 - Exercise 2
Mon, Dec 12, 2005
The Health & Fitness Show #026 (MP3 – 6.2MB – 17min 50sec)
LISTEN HERE
beti takes you through a 10 min exercise program - you can walk/jog/run/cycle. The Exercise 2 program is also great if you have exercise equipment at home that you would like to use. Medical clearance to exercise is advised.
00.05 Hello Moto
01.02 Exercise 2 [...]
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The Health & Fitness Show #025 - Exercise 1
Sun, Dec 04, 2005
The Health & Fitness Show #025 (MP3 – 3.9MB – 11min)
LISTEN HERE
beti takes you through a 6 min exercise program - you can walk/jog/run. The Exercise 1 program is also great if you have exercise equipment at home that you would like to use. Medical clearance to exercise is advised.
00.05 Hello Moto
00.51 The [...]
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The Health & Fitness Show #024 - Overtraining
Tue, Nov 29, 2005
The Health & Fitness Show #024 (MP3 – 12MB – 35min)
LISTEN HERE
beti talks about overtraining – pertaining to both athletes and amateur athletes. This is a good podcast to listen to if you want to get into body building and get good results.
00.21 Hello Moto
00.53 Overtraining
01.47 What is overtraining?
04.05 Signs and symptoms of overtraining
04.37 [...]
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The Health & Fitness Show #023 - Fresh Fruit vs Canned Fruit
Wed, Nov 23, 2005
The Health & Fitness Show #023 (MP3 – 8.9MB – 25min 45 sec)
LISTEN HERE
Is canned food a healthy option?
beti talks about canned fruit and veg (and more) from a nutritional angle.
00.08 New Health & Fitness Intro YAY
00.42 Motorola Promo – Hello Moto
01.08 Canned Fruit vs Fresh Fruit
01.27 The Health & Fitness Show (slight name change)
02.02 [...]
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The Health Show #022 - Reading Nutrition Information
Wed, Nov 09, 2005
The Health Show #022 (MP3 – 13MB – 37min 30 sec)
LISTEN HERE
What do all those numbers mean?
beti talks about how to read Nutrition Information (you know, that table of numbers on the side of all packaged foods that mean nothing to most of us). beti also rates some random items she raided from her [...]
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The Health Show #021 - Breast Cancer Awareness
Mon, Oct 31, 2005
The Health Show #021 (MP3 – 10.4MB – 29min 30 sec)
LISTEN HERE
Breast Cancer Awareness Month
beti talks about breast cancer in this podcast. Men - please listen :) This is about awareness.
01.20 Pink Ribbon
01.30 What is breast cancer?
02.00 Early detection of breast cancer is best
02.20 Self exam
02.54 Breast cancer screening
03.20 What is a mammogram?
04.10 [...]
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The Health Show #020 - Flat Tummy and Defined Abs
Tue, Oct 25, 2005
The Health Show #020 (MP3 – 8.5MB – 24min 45 sec)
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Flat Tummy and Defined Abs
beti talks about how to get a flat tummy and defined abs in this podcast.
00.53 Vienna says Hi!
01.12 Abdominal health myths
03.39 Unhealthy fat stored in the abdominal area
02.18 Spot reducing fat
03.24 Everybody is different
03.40 Look at your diet
04.20 Limit fat [...]
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The Health Show #019 - Salt
Sat, Oct 15, 2005
The Health Show #019 (MP3 – 6.5MB – 18min 5 sec)
LISTEN HERE
Salt in you Diet
00.50 Where is Vienna??? We miss her!
01.20 Thank you to The Podcast Network
01.40 Email us if you have any questions
02.10 Let’s talk about salt
02.34 Nancy Clark article
03.55 What has salt got to do with blood pressure?
04.25 NaCl = Salt
05.56 Your genetics [...]
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The Health Show #018 - Reiki
Sun, Oct 09, 2005
The Health Show #018 (MP3 – 11.6MB – 33min 45 sec)
LISTEN HERE
Interview with Molly Carlile about Reiki and more
Molly Carlile, a Reiki Master Teacher and the Dead Serious host, talks to us about Reiki.
00.32 About Molly and the Dead Serious Show
05.03 What is Reiki?
10.20 Molly’s Reiki Session
11.30 Definition of Chakras
13.18 Piercing on body parts locating [...]
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The Health Show #017 - Pregnancy
Tue, Sep 27, 2005
The Health Show #017 (MP3 – 11MB – 31min 55 sec)
LISTEN HERE
00.10 beti introduces our special guest Anna
03.41 Anna’s first pregnancy
05.30 The difficulty of eating right during pregnancy when working and having many other commitments
06.57 Breastfeeding – it doesn’t always allow you lose weight – everyone is different
07.39 Anna’s second pregnancy
09.20 Demand feeding for a [...]
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The Health Show #016 - Health Check - Interview with Cameron Reilly
Mon, Sep 05, 2005
The Health Show #016 (MP3 – 26.6MB – 67min 20sec)
LISTEN HERE
00.20 Cameron Reilly gets a Health Check on The Health Show
03.25 Cameron discloses his age
04.20 Is Cameron stressed?
04.37 Activity Check
04.45 Cameron has a fractured skull!
06.40 Martial Arts
08.04 X Trainer – Pedometer with HR Monitor
09.20 Resistance Training – add into part of weekly routine
10.20 Sexercising
12.00 Vegies [...]
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The Health Show #015 - Getting into Fruit and Vegetables
Sat, Aug 20, 2005
The Health Show #015 (MP3 – 8.5MB – 24.24min)
LISTEN HERE
In this podcast Vienna and beti talk about Getting into Fruit and Vegetables, so if you can’t stand your greens listen up.
02.00 No fruit and vegetables in diet – modifying slowly
02.42 Different colors in fruit in vegetables
03.17 Modifying breakfast to add fruit
04.14 Adding fruit and vegetables [...]
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The Health Show #014 - Carbos Loading
Mon, Aug 15, 2005
The Health Show #014 (MP3 – 10.6MB – 30.26min)
LISTEN HERE
In this podcast Vienna and beti talk about Carbos Loading and describe how certain athletes use this method of storing energy for their competition.
00.59 Carbs/Carbos/Carbohydrates
02.52 How Athletes Carbos Load
04.05 Which Athletes Carbos Load
04.27 The Process
06.07 Traditional (Old) Method
08.06 Modern (New) Method
10.43 Do not overeat
12.30 Would [...]
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The Health Show #013 - Health Myths – Carbohydrates are Fattening
Mon, Aug 08, 2005
The Health Show #013 (MP3 – 5.2MB – 15.6min)
LISTEN HERE
In this podcast Vienna and beti talk about Carbohydrates and the amount of Energy in Fat, Protein, Alcohol and Carbohydrates.
00.45 Energy of Carbohydrate (Carbs) and Fat
01.33 Energy of Protein and Alcohol
02.00 Fat content of Bread
02.51 Fatty Breads do exist
03.49 Alcohol
05.14 No Carbs after a certain time
05.37 [...]
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The Health Show #012 - Getting into Healthy Eating
Mon, Aug 01, 2005
The Health Show #012 (MP3 – 12MB – 34.34min)
LISTEN HERE
In this podcast Vienna and beti talk about how to get into Healthy Eating the easy way, without shocking your body or your mind.
00.41 The Love for Food
01.29 Making Bread
06.34 Chocolate etc is not Taboo
09.45 Avoid Saturated Fats
11.15 The Personal Productivity Show Promo
11.58 TPN Promo
13.00 Case [...]
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The Health Show #011 - beti?s Ski Trip
Sat, Jul 30, 2005
The Health Show #011 (MP3 – 15MB – 43.14min)
LISTEN HERE
In this podcast Vienna and beti talk about beti’s Ski Trip, and then Vienna tells us how to make healthy Indian Chai Tea.
beti stayed at Neringa Lodge whilst up at the spectacular Mt Buller.
Topics:
1. beti’s Ski Trip to Mt Buller :)
Vienna and beti talk about:
Skis
Gore-Tex
Ski Gloves [...]
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The Health Show #010 - Health Check - Interview with Kelly
Tue, Jul 26, 2005
The Health Show #010 (MP3 – 15.4MB – 44min 33sec)
LISTEN HERE
In this podcast Vienna and beti do a Health Check with Kelly who is a healthy 25 year old female from Brisbane, Australia who has recently undergone Breast Implant Surgery which forced her to be inactive for more than six weeks. Kelly is now [...]
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The Health Show #009 - Health Myths - Do not Exercise when you have DOMS
Mon, Jul 18, 2005
The Health Show #009 (MP3 – 5.7MB – 16.15min)
LISTEN HERE
In this podcast Vienna and beti talk about DOMS, what DOMS means and the myths and truths that usually encompass DOMS.
DOMS ! Vienna has had it; beti just had it last week, and guess what? YOU have had it too! What is it you [...]
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The Health Show #008 - Getting into Group Fitness / Aerobics
Thu, Jul 14, 2005
The Health Show #008 (MP3 – 6.5MB – 19.38min)
LISTEN HERE
In this podcast Vienna and beti talk about Getting into Group Fitness / Aerobics.
Topics:
1. Medical Clearance
If you are enthusiastic about getting into Aerobics, ask yourself a couple of questions first:
1. Are you over 35?
2. Do you not exercise regularly?
If you have answered yes to both [...]
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The Health Show #007 - Vitamin C & Echinacea
Sun, Jul 10, 2005
The Health Show #007 (MP3 – 13.7MB – 39.33min)
LISTEN HERE
In this podcast Vienna and beti talk about the antioxidant properties of Vitamin C & Echinacea , how they work in the in the body and how they can be used for medicinal purposes.
Topics:
1. Vitamin C
Recommended Dietary Intake
Antioxidant Properties
Are you getting enough Vitamin C [...]
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The Health Show #006 - Getting into Jogging
Fri, Jul 08, 2005
The Health Show #006 (MP3 – 6.7MB – 19.41min)
LISTEN HERE
Vienna and beti talk about a strategy commonly used to Get into Jogging in this podcast.
The best way to keep your body healthy is to exercise and have a healthy diet. In this podcast we will be focusing on the ‘exercise’ component of [...]
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The Health Show #005 - Aromatherapy
Sun, Jul 03, 2005
The Health Show #005 (MP3 – 17.1MB – 48.34min)
LISTEN HERE
Vienna and beti explain how Aromatherapy can be used in many different ways in everyday living in this podcast.
Topics:
1. Aromatherapy
“Aromatherapy means “treatment using scentsâ€. It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender [...]
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The Health Show #004 - Pole Dancing
Sun, Jun 26, 2005
The Health Show #004 (MP3 – 26.3MB – 38.07min)
LISTEN HERE
Vienna and beti interview Ms Marnie about Pole Dancing in this podcast.
Topics:
1. Pole Dancing
Your questions about Pole Dancing answered. Sexy and sensual Pole Dancing is now offered to the everyday person for fun and fitness.
Ladies get into Pole Dancing for exercise fun!
Gentlemen you too [...]
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The Health Show #003 - Krav Maga
Sun, Jun 19, 2005
The Health Show #003 (MP3 – 21MB – 59min)
LISTEN HERE
In this podcast Vienna and beti interview Nic Jacka about Krav Maga.
Topics:
1. Krav Maga
Nic Jacka is a Krav Maga instructor at Hangar4 (Essendon Airport, Melbourne Australia).
Krav Maga (’Contact Combat’) is an effective, modern day, easy to learn, self defence system for men and [...]
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The Health Show #002 - Amino Acids & Proteins
Mon, Jun 13, 2005
The Health Show #002 (MP3 – 16.7MB – 48min 30sec)
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Vienna and beti talk about their background in health and fitness, and go on to cover the topics below in this podcast.
Topics:
1. Amino Acids and Proteins
Vienna and beti discuss the relationship between Amino Acids and Proteins. Good Food Sources of Protein and [...]
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The Health Show #001
Sun, May 15, 2005
The Health Show #001
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Intro to the Health and Fitness Show::what is The Health and Fitness Show all about?
be fit and stay healthy…
beti
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- Published:
2002
- LearnOutLoud.com Product ID:
T006844
Self Development
Health & Fitness
Self Development
Diet & Nutrition
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