Yoga Today Video Podcast
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Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion. Yoga Today delivers a new show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing.
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 Write a Review of Yoga Today Video Podcast
 
Its an excercise, April 19, 2007
Reviewer: salinmooch
I am a "western trained' physcian and also a yogi. I don not feel there is any contridiction in the practice of Hatha yogi and western medicine. Especially if one considers the improvements it brings to many people's lives through aerobic exercise, increased flexibility, and stress reduction. Like any sport it poses risks (many of which are described in the text at the start of the podcast); thus, one should know their limits. Yoga encourages practictioners to listen to thier body. A sensible yogi (or any sports participant) should always be aware of their limits
I suggest people check out the itunes reviews for this podcasts and also judge for yourself. I've enjoyed some of the episodes I've downloaded in the past mainly for their length. Note that some of the routines are advanced and should be avoided by beginners - I can only find these ratings consistently on the web site (they are not always in the feed description.
Enjoy!
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Podcast Website:
http://www.yogatoday.com/
The Primary Series - Express
Mon, Feb 08, 2010
Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
 Download File - 881.8 MB
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Engaging Muladhara, the Root Chakra
Fri, Jan 15, 2010
Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled "I call on my highest and best Self" and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and it's "shadow side," resentment.
Download File - 1288.6 MB
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Inner Balance: Eka Pada Koundiyanasana I
Thu, Dec 24, 2009
Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly - something we all look for during this season of abundance:) Happy Holidays! xo
Download File - 959.3 MB
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Prepare for Shoulder Stand with Heart Openers
Fri, Nov 27, 2009
Open up your shoulders with Adi in preparation for shoulder stand, the Queen of all asanas.
Download File - 996.6 MB
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Inner Balance
Fri, Oct 23, 2009
Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose.
Download File - 565.9 MB
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Perk up your Posture
Wed, Oct 14, 2009
Correct upper back posture with this 20-minute heart opening sequence with Neesha. (An essential invigorator after a long day at your desk!)
Download File - 1198.3 MB
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Opening to Hanumanasana
Wed, Sep 23, 2009
Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. After 25 minutes of safe preparation with Adi, you may be surprised by your splits abilities!
Download File - 1138.8 MB
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Wake up Your Spine
Tue, Sep 15, 2009
Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping!
Download File - 645.9 MB
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Yoga for the Novice
Wed, Sep 09, 2009
Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!
Download File - 933.5 MB
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Twising Away Tension
Wed, Aug 26, 2009
Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.
Download File - 1593.5 MB
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Renew Your Rhythms
Wed, Aug 12, 2009
Rev up with Sarah! This renewing sequence is designed to stimulate your endocrine system; in turn bringing balance to your metabolism, moods and muscles! 
Download File - 900.2 MB
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Yoga for your Cycle
Tue, Jul 21, 2009
Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we'll get you next time:)
Download File - 767.5 MB
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Balancing & Backbends
Thu, Jul 16, 2009
Here by popular demand, a thirty-minute all-levels Ashtanga sequence
with Adi, focused on blissful balancing and backbends. Enjoy the
wildflowers and keep the requests coming!
Download File - 738.8 MB
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Karmic Kundalini
Mon, Jul 06, 2009
Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.
Download File - 737.3 MB
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Embracing Abundance
Sat, Jun 13, 2009
Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis.
Download File - 270.9 MB
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Peaceful Pranayama
Wed, May 27, 2009
Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi.
Download File - 141.2 MB
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Strengthen your Spirit
Thu, May 21, 2009
This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
Download File - 107.5 MB
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Improve your Outlook with Neesha
Wed, May 13, 2009
Feeling funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you'll love it!
Download File - 98.2 MB
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Arm Balancing with Adi
Mon, May 04, 2009
Check out some quick tips for blissful balancing in Bakasana, or "crow/crane" pose with Adi Amar.
Download File - 135.6 MB
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Introduction to the Bandhas
Wed, Apr 29, 2009
Ever wonder what they're talking about in yoga class when the word "bandha" is thrown around? Sarah provides a simple breakdown of the three main internal body "locks" in yoga.
Download File - 65.8 MB
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In-flight Yoga
Mon, Apr 20, 2009
Neesha offers a few tips for air travelers and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed when you arrive at your final destination:)
Download File - 73.1 MB
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Hip Opening Lunges with Adi
Tue, Apr 14, 2009
Give your hip flexors a nice stretch and unwind your mind in this blissful hip opening sequence with Adi.
Download File - 200.9 MB
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Open the Mind
Mon, Apr 06, 2009
Feeling overwhelmed by change? Join Sarah for a restorative sequence of hip openers that will release tension in the body and in turn, soothe the mind.
Download File - 127.6 MB
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Handstand How-To with Neesha
Mon, Mar 30, 2009
Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!
Download File - 142.1 MB
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Back Relief with Adi - Inside Yoga Today Ep. 29
Mon, Mar 23, 2009
If you’re experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Download File - 185.3 MB
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Yoga for Kids with Sarah – Inside Yoga Today Ep. 28
Mon, Mar 16, 2009
Have some wound up Tasmanian Devils at home? Try this 10-minute sequence for a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit!
Download File - 104.4 MB
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Shoulder Therapy with Neesha- Inside Yoga Today Ep. 27
Mon, Mar 09, 2009
Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha.
Download File - 127.4 MB
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Calming & Grounding Breath - Inside Yoga Today Ep. 26
Tue, Mar 03, 2009
Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment.
Download File - 92.5 MB
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Brain Balancer with Sarah Kline - Inside Yoga Today Ep. 25
Tue, Feb 24, 2009
Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah Kline, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity!
Download File - 136.1 MB
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Hip Openers With Neesha - Inside Yoga Today Ep #24
Tue, Feb 10, 2009
Loosen up your hips with Neesha and find yourself on the path to a brighter you.
Download File - 130.8 MB
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A Calming Vacation Sequence with Adi - Inside Yoga Today Ep. 23
Wed, Feb 04, 2009
Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves and clear your mind!
Download File - 144.2 MB
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An evening wind down with Neesha, Inside Yogatoday Ep. #22
Mon, Jan 26, 2009
Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down with some simple stretching and breathing exercises. Don't wait till you are having trouble sleeping. Go ahead and try it out tonight.
Download File - 140.8 MB
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Deep Breathing Stress Relief with Adi - Inside Yoga Today Ep. #21
Tue, Jan 20, 2009
Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to "channel cleaning." Try it out and let the layers of stress and anxiety peel away.
Download File - 29.1 MB
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After ski or snowboard cooldown with Sarah/ Inside yogatoday episode #20
Mon, Jan 12, 2009
Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes.
Download File - 148.0 MB
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Theraputic Knee Excercises with Neesha, episode #19
Tue, Jan 06, 2009
Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility.
Download File - 156.5 MB
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A pre vacation Strengthener with Adi, Inside Yogatoday episode #18
Sun, Dec 28, 2008
No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference.
Download File - 196.7 MB
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A skiing and snowboarding warm up with Sarah, Inside Yogatoday Episode #17
Tue, Dec 23, 2008
Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold.
Download File - 84.4 MB
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Morning Yoga with Neesha - Inside Yoga Today Ep. 16
Mon, Dec 15, 2008
Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.
Download File - 276.8 MB
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Make Your Own Energy Bars with Adi - Inside Yoga Today Ep. 15
Tue, Dec 09, 2008
Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!
Download File - 92.1 MB
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Yoga for the Weary Traveler with Sarah - Inside Yoga Today Ep. 14
Thu, Dec 04, 2008
Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey, try this series of yoga postures to stretch out tight muscles and calm jittery nerves.
Download File - 250.5 MB
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Find a Comfortable Meditative Seat with Neesha - Inside Yoga Today Ep. 13
Tue, Nov 25, 2008
Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence of your physical being. In this season of gratitude, may the recognition of this gift of your body bring an innate sense of thanks from the inside out!
Download File - 245.1 MB
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Lower Body Sculpting with Adi - Inside Yoga Today Ep.12
Mon, Nov 17, 2008
Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.
Download File - 156.6 MB
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Yoga for Insomnia with Sarah - Inside Yoga Today Ep. 11
Mon, Nov 10, 2008
This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep.
Download File - 154.5 MB
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Energizing Office Workout with Neesha – Inside Yoga Today Ep. 10
Mon, Nov 03, 2008
Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business attire.
Download File - 157.7 MB
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Deep Core Muscle Toning with Adi - Inside Yoga Today Ep. 9
Mon, Oct 27, 2008
Adi Amar leads three simple exercises that will target your deep abdominal muscles.
Download File - 159.7 MB
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Prenatal Back Relief with Sarah - Inside Yoga Today Ep. 8
Mon, Oct 20, 2008
Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try to incorporate them into your daily routine for a healthy and happy back all the way up to the big day!
Download File - 163.5 MB
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Office Stress Relief with Neesha - Inside Yoga Today Ep. 7
Mon, Oct 13, 2008
Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.
Download File - 127.3 MB
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Stretches for Biking with Adi - Inside Yoga Today Ep. 6
Mon, Oct 06, 2008
Energize your day with some simple stretches and a quick bike ride with Adi Amar.
Download File - 36.5 MB
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Core Strengthening with Sarah - Inside Yoga Today Ep. 5
Tue, Sep 30, 2008
Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best!
Download File - 183.5 MB
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A Short Daily Practice with Neesha - Inside Yogatoday Ep. 4
Mon, Sep 22, 2008
This quick sequence from Neesha is for the intermediate practitioner who is looking for a re-energizing burst that will clear the cobwebs from the hips and the shoulders!
Download File - 126.9 MB
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A Quick & Healthy Salad with Adi - Inside Yoga Today Ep. 3
Mon, Sep 15, 2008
Adi Amar lets us in on a old family recipe. Next time you have only a short time for lunch follow Adi's lead. This salad will add new meaning to the term "Fast Food".
Download File - 78.2 MB
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Stretches for Hiking & Running with Sarah - Inside Yoga Today Ep. 2
Mon, Sep 08, 2008
Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.
Download File - 94.0 MB
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Self Care Tips with Nessha - Inside Yoga Today Ep. 1
Mon, Sep 01, 2008
Take a minute to learn some of Neesha's favorite daily routines that will keep your skin glowing, your smile brighter, and your whole body feeling refreshed!
Download File - 75.2 MB
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Self Development
Health & Fitness
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