YogaDownload.com - 20 Min. Yoga Sessions Podcast
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered and bring balance to your body mind and soul. Take 20 minutes for yourself today and watch your day instantly improve. These classes are recorded by top certified instructors and each is set to an orignal music composition created by expert producers. Each class is recorded in a professional recording studio for optimum sound quality. Enjoy these free 20 min. yoga sessions and visit YogaDownload.com today for more class options.
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Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Nov 10, 2009
This is the third installment to our popular Baptiste Power Vinyasa
Yoga series. This is an all levels class and options are presented
throughout to stay in the beginning level of the pose, or take it to
the next level depending on your personal level or what your body is in
the mood for that day. This is an excellent and challenging class
perfect for every yogi of any experience level.
Dave brings his unique style and sense of humor to all of classes
which helps to keep you positive and motivated throughout the class.
If you like this class check out the longer lengths on our website!
 Download File - 22.9 MB
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Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Nov 9, 2009
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.
*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com!
Download File - 1.5 MB
Episode 39: Office Yoga #1 - 5 min.
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Aug 27, 2009
Need a quick break from work so you can stretch your
cramped muscles? Feeling stuck and need to step back so you can regain
focus? These are just a couple of the many benefits you'll receive when
you take a little time out for this amazing stress-busting Office Yoga
class.
This class guides you through some rejuvenating yoga
poses that you can do while sitting in your office chair, including
neck stretches, chest and shoulder openers, twists, side bends, and
breath work. Its appropriate for all ability levels, easy to follow,
and will help you to increase your focus, productivity and creativity
at work.
If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!
Download File - 5.6 MB
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Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Jun 18, 2009
We all know yoga is an excellent way to increase
flexibility, build muscle strength, and reduce stress, but did you know
yoga can also be an effective tool for losing weight? This Yoga for
Weight Loss class provides a great way to help you lose the extra
weight, and since yoga works to positively alter your consciousness,
you will more easily be able to keep it off.
This level 1-2 class incorporates poses designed to
stimulate the thyroid gland and tone the abdomen, and also works to
create heat in the body to help promote weight loss from the inside
out. This class is an excellent addition to your weight loss plan!
Download longer versions of this class at YogaDownload.com!
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Download File - 25.0 MB
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Episode 38b: Yoga for Weight Loss - Beg.
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Jun 16, 2009
This is the pose guide for the Yoga for Weight Loss - Beg. class.
We all know yoga is an excellent way to increase
flexibility, build muscle strength, and reduce stress, but did you know
yoga can also be an effective tool for losing weight? This Yoga for
Weight Loss class provides a great way to help you lose the extra
weight, and since yoga works to positively alter your consciousness,
you will more easily be able to keep it off.
This level 1-2 class incorporates poses designed to
stimulate the thyroid gland and tone the abdomen, and also works to
create heat in the body to help promote weight loss from the inside
out. This class is an excellent addition to your weight loss plan!
Download longer versions of this class at YogaDownload.com!
Download File - 0.3 MB
Episode 37a: Power Yoga #5 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, May 27, 2009
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!
There
are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com
Download File - 21.9 MB
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Episode 37b: Pose Guide for Power Yoga #5
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, May 26, 2009
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana!
Download File - 0.2 MB
Episode 36a: Hot-Power Fusion #1 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, May 12, 2009
This class combines Hot Yoga poses with Power Yoga moves
for a creative and fun fusion class. This is a great way to expand your
Hot Yoga practice and mix it up a bit with some new flows, and also get
in some Hot Yoga practice if you're used to power yoga classes. This
class is challenging, yet well balanced, and moves at a perfect medium
pace. This is the first of many fusion classes we will offer on our
site! Enjoy!
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 23.3 MB
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Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, May 12, 2009
This is the printable companion pose guide for the Hot-Power Fusion #1
class. Print this guide and use it as a reference before and during your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com.
Download File - 0.4 MB
Yoga Retreat - Tulum Mexico!
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Jan 30, 2009
Join senior YogaDownload instructor, Dawnelle, in Tulum, Mexico for a week of bliss!!!
OchoTulum Yoga Retreat...
A Yoga Retreat to Relax and Rejuvenate
OchoTulum Yoga Retreat 2009
April 30th - May 6th
The Relax and Rejuvenate Package includes:
- Daily yoga and meditation
- Beach Boot Camp and Partner Yoga Workshops
- Three healthy vegetarian meals per day
- One Massage and One Spa Treatment
- Tour of the Coba Ruin or Sian Kaan Biosphere
- Six night accomodation and airport transportation
Total Package Investment:
Shared Room:
$1650
Price includes everything listed in the Relax and Rejuvenate Package.
For more information on OchoTulum visit:
**airfare not included 
Download File - 0.2 MB
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Dec 8, 2008
This is a very special podcast episode! This is our first full-length
class on our podcast, but don't worry, if you are drawn to the 20
minute versions, you can still download the 20 minute class for free
from our website.
This is an incredibly powerful
Power Yoga class brought to you by top-instructor, Dawnelle. This class
focuses on the concept of Metta, or loving kindness, and poses are held
for a long time so you can focus on the intensity of the pose and of
the Metta concept.
This is a very special class that we have
created, and its completely free to everyone. If you would like, you
can offer a donation toward the class once you are finished, and 50% of
all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.
DONATIONS
If
you would like to make a donation, please click on the button below.
50% of any money you donate will be given to the CCF. Thanks SO much
for your generosity and support!
Donate
If you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&idcat=
or simply search for the word 'donate' on our website.
Download File - 62.6 MB
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Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Dec 8, 2008
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.
This is an incredibly powerful
Power Yoga class brought to you by top-instructor, Dawnelle. This class
focuses on the concept of Metta, or loving kindness, and poses are held
for a long time so you can focus on the intensity of the pose and of
the Metta concept.
This is a very special class that we have
created, and its completely free to everyone. If you would like, you
can offer a donation toward the class once you are finished, and 50% of
all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.
DONATIONS
If
you would like to make a donation, please click on the button below.
50% of any money you donate will be given to the CCF. Thanks SO much
for your generosity and support!
Donate
Download File - 1.6 MB
Episode 34: Detox Yoga #1 - Slide-show Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Oct 29, 2008
This is a Power Yoga class that focuses on poses
designed to detoxify your body. Detoxify and rinse the spine through
lots of twists and other poses that release toxins from your body.
Detox yoga helps with weight control, clearing your skin, and
increasing your energy!
**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**
Download File - 52.4 MB
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Episode 33: Core Yoga #1 - Slide-show Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Oct 22, 2008
MT ,
The core is your symbolic center of power. The core is
where your center of gravity originates and where you find strength for
your posture, yoga poses, balance, back and just about everything else.
Creating a strong and stable core is the single most important aspect
of a fit and balanced body.
These Core Yoga classes are power
yoga with a kick. You will be lead through a flow that incorporates
lots of poses designed to strengthen the core. The class is balanced
with poses that will lengthen the core muscles as well, creating long
and lean abs that will stabilize and power you through everything you
do.
This class is challenging and you will feel
the work youve done on your abs the next day. Done over time this class
will create an extremely strong, lean and toned abdominal region.
**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**
Download File - 52.5 MB
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Win an iPod Touch!!!
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sun, Aug 3, 2008
You, yes YOU, can enter to win a 16GB iPod Touch! You will also be helping to support our podcast at the same time!! Simply fill out our brief, 16 question multiple-choice survey and you will automatically be entered to WIN!! Contest ends Aug. 31st - for more details visit Wizzard Media.
Click HERE to take the survey now!
Also - we WILL be adding new podcast classes soon (we promise), so stay tuned!!
To make a donation to our podcast and help us keep it going, click here. (You can also go to our website and make a purchase - that helps too!)
**As always, thank you SO MUCH for your continued generosity and support!! We have the best fans in the business and appreciate you guys VERY MUCH!!**
Download File - 0.1 MB
Episode 32: Detox Yoga #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sat, May 31, 2008
The challenging detoxifying yoga class includes yoga poses
designed to compress and massage the inner organs which works to rid the body
of harmful toxins, leaving you feeling like new. This class will flush and
rinse the entire body, so be sure to drink lots of water when youâre finished
to further aide the detoxification process. This is a challenging class that
offers lots of pose variations throughout so you choose to go to your edge and
take your practice to the next level.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 105.7 MB
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Episode 32a: Detox Yoga #2 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, May 29, 2008
The challenging detoxifying yoga class includes yoga poses
designed to compress and massage the inner organs which works to rid the body
of harmful toxins, leaving you feeling like new. This class will flush and
rinse the entire body, so be sure to drink lots of water when youâre finished
to further aide the detoxification process. This is a challenging class that
offers lots of pose variations throughout so you choose to go to your edge and
take your practice to the next level.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 22.6 MB
Listen To This Podcast (Streaming Audio)
Episode 32b: Pose Guide for Detox Yoga #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, May 29, 2008
This is the printable companion pose guide for the Detox Yoga #2
class. Print this guide and use it as a reference before and during your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 1.0 MB
Episode 31: Gentle Hatha Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, May 23, 2008
This is the next in our highly regarded series of slow and gentle
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackie's soothing and calming voice,
you will be whisked away to a place of complete serenity.
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!
Be sure to check out the longer versions of this class available at YogaDownload.com!
Download File - 113.1 MB
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Episode 31a: Gentle Hatha Flow #2 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, May 23, 2008
This is the next in our highly regarded series of slow and gentle
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackies soothing and calming voice,
you will be whisked away to a place of complete serenity.
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!
Be sure to check out the longer versions of this class available at YogaDownload.com!
Download File - 24.1 MB
Listen To This Podcast (Streaming Audio)
Episode 31b: Pose Guide for Gentle Hatha Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, May 22, 2008
This is the printable companion pose guide for the Gentle Hatha Flow #2
class. Print this guide and use it as a reference before and during your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 1.2 MB
Episode 30: Power Vinyasa Flow #4
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, May 16, 2008
This
is an exciting power vinyasa flow class brought to you by top
instructor, Dawnelle. This creative and challenging class works to
build strength and stretch every muscle in your body. This is the
fourth addition to our popular Power Vinyasa Flow series and is sure
the be a favorite in your YogaDownload library.
Be sure to check out the longer versions of this class available at YogaDownload.com
Download File - 110.4 MB
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Episode 30a: Power Vinyasa Flow #4 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, May 15, 2008
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.
Be sure to check out the longer versions of this class available at YogaDownload.com
Download File - 23.6 MB
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Episode 30b: Pose Guide for Power Vinyasa Flow #4
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, May 13, 2008
This is the printable companion pose guide for the Power Vinyasa Flow #4
class. Please print this guide and have it with you for your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 1.3 MB
Episode 29: Intro to Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, May 9, 2008
Interested in yoga but dont know where to start? Well,
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.
This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.
Be sure to check out the longer versions of this class available at YogaDownload.com
Download File - 125.2 MB
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Episode 29a: Intro to Yoga #1 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, May 8, 2008
Interested in yoga but dont know where to start? Well,
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.
This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.
Be sure to check out the longer versions of this class available at YogaDownload.com
Download File - 26.5 MB
Listen To This Podcast (Streaming Audio)
Episode 29b: Pose Guide for Intro to Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, May 7, 2008
This is the printable companion pose guide for the Intro to Yoga #1
class. Please print this guide and have it with you for your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 0.9 MB
Episode 28: Prenatal Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, May 5, 2008
This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you.
This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com
Download File - 115.6 MB
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Episode 28a: Prenatal Yoga #1 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Apr 30, 2008
This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you.
This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com
Download File - 24.5 MB
Listen To This Podcast (Streaming Audio)
Episode 28b: Pose Guide for Prenatal Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Apr 29, 2008
This is the printable companion pose guide for the Prenatal Yoga #1
class. Print this guide and use it as a visual reference before and
during your class.
There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed
descriptions of the poses.
Download File - 2.1 MB
PLEASE SUPPORT THIS PODCAST
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Mar 25, 2008
We need your help to keep this podcast going! There are three different ways you can show your support:
1) Donate $ .10 - .25 for each episode you download. Visit yogadownload.com/podcast.asp
2) Rate and review us in iTunes! Here is a link to our page http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=259744514
3) Fill out this brief listener survey: wizzard.tv/survey/yogadownload
Thanks to everyone for your continued support! We have the best listeners around! : )
Download File - 0.1 MB
Episode 27: Sun Salutations Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Mar 20, 2008
This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body.
Not quite enough? If you like this class than you will
love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class
available at YogaDonwload.com!
Download File - 136.5 MB
Watch This Podcast (Streaming Video)
Episode 27a: Sun Salutations Flow #2 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Mar 14, 2008
This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body.
Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!
Download File - 28.9 MB
Listen To This Podcast (Streaming Audio)
Episode 27b: Pose Guide for Sun Salutations Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Mar 11, 2008
This is the printable companion pose guide for the Sun Salutations Flow #2
class. Print this guide and use it as a visual reference before and
during your class.
You can also go to the 'Pose Guide' page at
yogadownload.com/pose-guide.asp for larger pictures and more detailed
descriptions of the poses.
Download File - 0.9 MB
Episode 26: Yoga for Runners #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Feb 26, 2008
Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy. This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind. Ahhh, you we feel amazing, refreshed, and renewed!
Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!
Download File - 115.1 MB
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Episode 26a: Yoga for Runners #1 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Feb 20, 2008
Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy. This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind. Ahhh, you we feel amazing, refreshed, and renewed!
Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!
Download File - 30.6 MB
Listen To This Podcast (Streaming Audio)
Episode 26b: Pose Guide for Yoga for Runners #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Feb 19, 2008
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class.
You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Download File - 1.0 MB
Episode 25: Shoulder Opener #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sun, Feb 3, 2008
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!
Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.
Download File - 101.6 MB
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Episode 25a: Shoulder Opener #1 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Jan 31, 2008
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!
Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.
Download File - 21.5 MB
Listen To This Podcast (Streaming Audio)
Episode 25b: Pose Guide for Shoulder Opener #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Jan 30, 2008
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.
You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Download File - 0.9 MB
Episode 24: Moon Salutations Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Jan 21, 2008
This class will show a slide show of yoga poses along
with the audio yoga class for the ultimate yoga experience on your schedule!
Moon Salutations, called Chandra Namaskar, are a
variation of the classic Sun Salutations (Surya Namaskar) and are
designed to be relaxing and restorative for the body and mind. The Moon
is of particular importance in Hatha Yoga as "ha" means sun and "tha"
means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to
celebrate and promote all that the moon has to offer.
This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.
Download File - 108.7 MB
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Episode 24a: Moon Salutations Flow #1 - Audio Class
info@yogadownload.com (info@yogadownload.com)
Author: YogaDownload.com
Sun, Jan 20, 2008
Moon Salutations, called Chandra Namaskar, are a
variation of the classic Sun Salutations (Surya Namaskar) and are
designed to be relaxing and restorative for the body and mind. The Moon
is of particular importance in Hatha Yoga as "ha" means sun and "tha"
means moon. Hatha Yoga then is meant to bring unity and balance between
these two opposites. While the sun it warming and invigorating, the
moon is cooling and calming and these salutations are meant to
celebrate and promote all that the moon has to offer.
This amazing class is great for any time of day, but
is especially beneficial when performed in the evening as the series of
poses is designed to calm the mind and relax every muscle in the body.
Download File - 24.0 MB
Listen To This Podcast (Streaming Audio)
Episode 24b: Pose Guide for Moon Salutations Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sun, Jan 20, 2008
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.
You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Download File - 0.9 MB
Episode 23: Lunar Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Dec 13, 2007
This class will show a slide show of yoga poses along
with the audio yoga class for the ultimate yoga experience on your schedule!
This is another addition to our slower more mellow
Gentle Hatha yoga series of classes. This class is restorative and
soothing and can be done by candlelight for added restorative benefits.
This class can be done any time of day, but is best to do at night,
before bed, or any time you need to let go of stress, let go of the
outer world and go deep inside to a place of utter calm and serenity.
*If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at YogaDownload.com
Download File - 119.5 MB
Watch This Podcast (Streaming Video)
Episode 23a: Pose Guide for Lunar Flow #1 class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Dec 13, 2007
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
Download File - 0.8 MB
Episode 23b: Lunar Flow #1 - Audio Class
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Dec 13, 2007
This is another addition to our slower more mellow
Gentle Hatha yoga series of classes. This class is restorative and
soothing and can be done by candlelight for added restorative benefits.
This class can be done any time of day, but is best to do at night,
before bed, or any time you need to let go of stress, let go of the
outer world and go deep inside to a place of utter calm and serenity.
*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com
Download File - 26.1 MB
Listen To This Podcast (Streaming Audio)
Gift Certificates & Holiday Specials!!
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Dec 13, 2007
Visit YogaDownload.com now to see our holiday specials!
The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's quick and ease, and sure to please! Now through the end of December, buy a gift certificate and get a free class for yourself!
SALE on memberships!! Sign up now and save big!
The more you spend, the more you save this holiday season! Visit our site to learn more.
Download File - 0.3 MB
Episode 22: Hip Opening Flow #4
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Nov 29, 2007
Another addition to our popular Hip Opening Flow series,
this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great
for advanced beginners, intermediate students, and everyone else
looking for a fun and relaxing yoga class. You will feel refreshed and
renewed and your hips and lower back will feel especially great!
*If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com
Download File - 24.4 MB
Listen To This Podcast (Streaming Audio)
Episode 22a: Pose Guide for Hip Opening Flow #4
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Nov 29, 2007
This is the printable companion pose guide for the Hip Opening Flow #4 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
Download File - 1.0 MB
Episode 22b: Slide Show Class for Hip Opening Flow #4
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Nov 29, 2007
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!
Another addition to our popular Hip Opening Flow series,
this one brought to you instructor Dawnelle.
This is a basic Power Vinyasa Flow class and is great
for advanced beginners, intermediate students, and everyone else
looking for a fun and relaxing yoga class. You will feel refreshed and
renewed and your hips and lower back will feel especially great!
Download File - 120.4 MB
Watch This Podcast (Streaming Video)
Episode 21: Solar Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Nov 15, 2007
This incredible power yoga class will allow the
vibrations of your life force to radiate throughout your entire body.
Join Lisa Richards as she guides you through an unbelivably uplifting
and invigorating advanced-intermediate power yoga class. The 60 min.
class includes several advanced arm balances that you can choose to
perform, or stay in a less advanced posture and work your way up.
Lisa offers notes of wisdom and inspiration throughout this entire
class, leaving you feeling amazingly refreshed. This Solar Flow is
designed to warm both the body and the soul.
*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com
Download File - 25.0 MB
Listen To This Podcast (Streaming Audio)
Episode 21a: Pose guide for Solar Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Nov 15, 2007
This is the printable companion pose guide for the Solar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
Download File - 1.1 MB
Episode 20: Power Yoga #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Oct 12, 2007
This is an intermediate to advanced Power Yoga class brought to you by
Natalie Maisel. This class is a great way to build your yoga practice
as modifications and variations are given throughout so that you can
choose your intensity level. This class will refresh your mind and
awaken every muscle in your body.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 24.6 MB
Listen To This Podcast (Streaming Audio)
Episode 20a: Pose Guide for Power Yoga #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Oct 12, 2007
This is the printable companion pose guide for the Power Yoga #2 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 1.5 MB
Episode 19: Chakra Balancing Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Oct 5, 2007
This unique class takes you through a journey of the Chakras and uses
yoga poses to help you focus and center on each of the Chakra locations
in your body. Natalie begins the class in relaxing Savasana and then
moves you into a seated forward bend while guiding you to concentrate
on the red light illuminating from your Root Chakra. She then moves
through each of the Chakra locations in this manner, taking you into
poses where you can focus on the corresponding color of light
associated with each of the Chakras. This is a gentle flowing class
where Natalie expertly uses visualizations along with notes of
inspiration to guide you to a place of balance and serenity. There is a
30 min. class at YogaDownload.com which includes a 10 min. Chakra
meditation at the end of the class.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 21.9 MB
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Episode 19a: Pose Guide for Chakra Balancing Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Oct 4, 2007
This is the printable companion pose guide for the Chakra Balancing
Yoga #1 class. Print this guide out and use it as a visual reference
before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.8 MB
Episode 18: Hip Opening Flow #3
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Sep 27, 2007
One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to injury. This 25 minute Hip Opening Flow is one of our most intense hip opening classes. First you will be lead through a few Sun Salutations to warm up the muscles, and then you will perform lots of intense poses directed at stretching and opening your hips, one of the tightest areas of our body. This class offers an amazing opportunity to really release and let go of the stress that is stored in the front, side and back of the hips.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 23.9 MB
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Episode 18a: Pose Guide for Hip Opening Flow #3
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Sep 27, 2007
This is the printable companion pose guide for the Hip Opening Flow #3
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.6 MB
Episode 17: Yoga with Weights #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Sep 20, 2007
Note: you can do this class without weights, they are optional.
Take
your yoga practice to the next level with this Yoga with Weights class.
By adding 3 or 5 pounds weights to specific sections and poses during
the class, you will be able to sink deeper into each pose, finding a
new depth and awareness. The weights act as your personal adjuster,
taking you to the next level of your practice. This class is perfect
for students who are looking for a new challenge in their yoga
practice. This is a heart pumping, fat burning class that will burn
calories! This class is truly a complete workout for your body, mind
and soul.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 22.8 MB
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Episode 17a: Pose Guide for Yoga with Weights #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Sep 20, 2007
This is the printable companion pose guide for the Yoga with Weights #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.8 MB
Episode 16: Gentle Hatha Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Sep 13, 2007
You asked for it, and now it is finally here! This is a slow and gentle
yoga class that will soothe and relax you like nothing else. Unlike our
other power yoga classes in this podcast, this class moves slowly
through the poses, and holds them for longer lengths of time so you can
soak in and reap the full benefits of each posture. This class will
stretch and lengthen every muscle in your body from your head to your
toes, but it will do so in a gentle, soothing, and relaxing way. A
truly amazing and healing class, this is a must-have for your Yoga
Download collection and perfect for those times when you want the yoga,
but not the intense workout. Relax, let go, and ENJOY!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 22.2 MB
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Episode 16a: Pose Guide for Gentle Hatha Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Thu, Sep 13, 2007
This is the printable companion pose guide for the Gentle Hatha Yoga #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.7 MB
Episode 15: Lunchtime Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Sep 5, 2007
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 22.1 MB
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Episode 15a: Pose Guide for Lunchtime Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Sep 5, 2007
This is the printable companion pose guide for the Lunchtime Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 1.0 MB
Episode 14: Heart Opening Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Aug 29, 2007
Stretch your shoulders and chest, and open your heart center with this
incredible Heart Opening Flow class. Most of us spend countless hours
each day slouched over a keyboard, and hunched over the wheel of the
car while driving. Counter all of this rounding of the upper back by
opening and stretching the front line of the body. Your shoulders, back
and entire body will thank you for it!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 22.4 MB
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Episode 14a: Pose Guide for Heart Opening Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Aug 29, 2007
This is the printable companion pose guide for the Heart Opening Flow
#1 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.8 MB
Episode 13: Letting Go of your Thoughts
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Aug 24, 2007
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore's soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 11.4 MB
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PLEASE SUPPORT THIS PODCAST
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Aug 24, 2007
We need your support so we can keep adding classes and pose guides and
keep them free. Please take a moment to rate and review us in iTunes
and fill out a brief listener survey by going to
www.yogadownload.com/podcast.asp.
Thanks SO much to all of our
wonderful listeners! Your help and support is greatly appreciated!
Download File - 0.1 MB
Episode 12: Hip Opening Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sun, Aug 19, 2007
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 21.0 MB
Listen To This Podcast (Streaming Audio)
Episode 12a: Pose Guide for Hip Opening Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sun, Aug 19, 2007
This is the printable companion pose guide for the Hip Opening Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.6 MB
Episode 11: Morning Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Aug 13, 2007
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 23.0 MB
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Episode 11a: Pose Guide for Morning Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Aug 13, 2007
This is the printable companion pose guide for the Morning Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.8 MB
Episode 10: Power Vinyasa Flow #3
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Aug 7, 2007
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 22.1 MB
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Episode 10a: Pose Guide for Power Vinyasa Flow #3
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Tue, Aug 7, 2007
This is the printable companion pose guide for the Power Vinyasa Flow
#3 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 1.0 MB
Episode 9: Yoga for Buns #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sat, Aug 4, 2007
This class is a Power Vinyasa Yoga class designed to tone and shape
your gluteal muscles, better known as your buns, as well as firm and
condition your legs. Dawnelle gracefully guides you through an amazing
Power Vinyasa Flow focusing on poses and techniques that target your
lower body problem areas. You will feel toned, stretched, focused and
renewed after this class and your buns will really be feeling it the
next day!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 21.6 MB
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Episode 9a: Pose Guide for Yoga for Buns #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Aug 3, 2007
This is the printable companion pose guide for the Yoga for Buns #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.8 MB
Episode 8: Power Vinyasa Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Jul 30, 2007
This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible class.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!*
Download File - 21.9 MB
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Episode 8a: Pose Guide for Power Vinyasa Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Jul 30, 2007
This is the printable companion pose guide for the Power Vinyasa Flow
#2 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.8 MB
Episode 7: Yoga for Cyclists #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Jul 23, 2007
This class is designed with the cyclist in mind, but is a great flow
for anyone to enjoy. If you are a cyclist, perform this class after
your ride to stretch and lengthen all of the muscles you use during
your ride. Whether your ride is indoors or out, long or short, this
yoga class will help you prevent injury, and will allow you to create
long lean muscle mass. This class is Chaturanga-free, and is perfect
for anyone who has just a little background in yoga. The class is
medium-paced, and focuses on stretching the hamstrings, calves and
hips, along with other parts of the body.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 20.3 MB
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Episode 7a: Pose Guide for Yoga for Cyclists #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Jul 23, 2007
This is the printable companion pose guide for the Yoga for Cyclists #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.6 MB
Episode 6: Core Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Jun 29, 2007
The core is where your center of gravity originates and where you find
strength for your posture, yoga poses, balance, back and just about
everything else. Creating a strong and stable core is the single most
important aspect of a fit and balanced body. This Core Yoga class is
Power Yoga with a kick. You will be lead through a flow that
incorporates lots of poses designed to strengthen the core. The class
is balanced with poses that will lengthen the core muscles as well,
creating long and lean abs that will stabilize and power you through
everything you do. This class is challenging and you will feel the work
you've done on your abs the next day. Done over time this class will
create an extremely strong, lean and toned abdominal region.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 21.2 MB
Listen To This Podcast (Streaming Audio)
Episode 6a: Pose Guide for Core Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Jun 29, 2007
This is the printable companion pose guide for the Core Yoga #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.8 MB
Episode 5: Hip Opening Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Jun 4, 2007
This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 20.4 MB
Listen To This Podcast (Streaming Audio)
Episode 5a: Pose Guide for Hip Opening Flow #2
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Mon, Jun 4, 2007
This is the printable companion pose guide for the Hip Opening Flow #2
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.6 MB
Episode 4: Detox Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, May 2, 2007
This is a 20 minute Power Yoga class that focuses on poses designed to
detoxify your body. Detoxify and rinse the spine through lots of twists
and other poses that release toxins from your body. Detox yoga helps
with weight control, clearing your skin, and increasing your energy!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 20.8 MB
Listen To This Podcast (Streaming Audio)
Episode 4a: Pose Guide for Detox Yoga #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, May 2, 2007
This is the printable companion pose guide for the Detox Yoga #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.7 MB
Episode 3: 20 minutes of Power #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Apr 20, 2007
If you are looking for a challenging and fun 20 min. class, then this
is the one for you. Dawnelle's soothing voice takes you through a
creative power vinyasa flow. Begin with a calming & centering
intro, then move through Sun A, Sun B, a creative Sun B flow which
includes crescent lunge, triangle, and balances, then finally end with
savasana. Create space in both your body and mind, deeply connect with
your breath, all while lengthening and strengthening every muscle in
your entire body. You will feel amazing and renewed after completing
this 20 minutes of Power! Visit YogaDownload.com today for more class
selections.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 22.0 MB
Listen To This Podcast (Streaming Audio)
Episode 3a: Pose Guide for 20 minutes of Power #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Fri, Apr 20, 2007
This is the printable companion pose guide for the 20 minutes of Power
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.9 MB
Episode 2: Balancing Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sat, Apr 14, 2007
This class will bring your body and mind back into perfect balance. It
is a challenging 20 minute class that takes you through a flow of
balancing postures including eagle, airplane, half moon, warrior 3,
dancer and tree pose. These balancing postures engage your entire body
and mind, allowing you to gain strength while improving your
concentration and focus. Take 20 minutes today to reconnect with your
center and become more balanced. Visit YogaDownload.com for more
class selections.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 19.8 MB
Listen To This Podcast (Streaming Audio)
Episode 2a: Pose Guide for Balancing Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Sat, Apr 14, 2007
This is the printable companion pose guide for the Balancing Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.6 MB
Episode 1: Sun Salutations Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Apr 4, 2007
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a
gentle flowing yoga class designed to help you become more centered
while lengthening and strengthening most of the major muscles in your
body. The class has original music composition designed to enhance your
experience. Take 20 minutes for yourself today to unwind, relax, and
let go!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3}
My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}
Download File - 19.2 MB
Listen To This Podcast (Streaming Audio)
Episode 1a: Pose Guide for Sun Salutations Flow #1
Author: YogaDownload.cominfo@yogadownload.com (info@yogadownload.com)
Wed, Apr 4, 2007
This is the printable companion pose guide for the Sun Salutations Flow
#1 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Download File - 0.5 MB
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Self Development
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