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Tara Stiles Yoga Video Podcast
 
Host: Tara Stiles
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Tara Stiles Yoga Video Podcast

Tara Stiles Yoga Video Podcast

by Tara Stiles




Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Tara believes Yoga is for everybody, not just for "yoga people" or people who dress like them! You're in the office, at home, running, lifting, driving, playing . . . regular everyday life. Yoga is for all of that. Just by doing some pretty simple stuff, yoga can help with everything you do, every day. Enjoy!

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 Podcast Website:
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Chill Out: Very Boring but Useful Meditation


Fri, Nov 13, 2009


Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!

Download File - 40.4 MB
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Chill Out: Hips Hammies and Low Back


Tue, Nov 10, 2009


Welcome to week 2 of your 4 week chill out routine!

Download File - 62.6 MB
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Chill Out: Upper Back and Shoulder Tension


Wed, Nov 04, 2009


Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Download File - 71.6 MB
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Bye Bye Anxiety!


Mon, Oct 26, 2009


Try this gentle routine to ease stress and anxiety.

Download File - 32.7 MB
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Weight Loss: Work Those Hips


Mon, Oct 19, 2009


Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and do them 3 times a week. Stick with it and have fun!

Download File - 74.8 MB
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Weight Loss: Strong Abs


Wed, Oct 07, 2009


Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun!

Download File - 71.6 MB
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Weight Loss Yoga: Detox


Thu, Oct 01, 2009


Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with your breath, be healthy, and have fun!

Download File - 52.3 MB
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Weight Loss Yoga: Sweat and Tone


Thu, Sep 24, 2009


This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!

Download File - 91.4 MB
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Yoga for Rachel Maddow


Sun, Aug 23, 2009


This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong.

Download File - 34.7 MB
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Strala Yoga


Wed, Aug 19, 2009




Download File - 22.1 MB
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Tips for Your Very First Yoga Class Ever!


Mon, Aug 17, 2009


Tips for Your Very First Yoga Class Ever!

Download File - 33.4 MB
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The Ultimate Summer Time Treat!


Mon, Jul 27, 2009


Tara's discovered the ultimate summer time treat! Watch to see what it is!

Download File - 22.7 MB
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What's for Lunch?


Wed, Jul 15, 2009


Check out what's for lunch at Tara's house. What's for lunch at your house?

Download File - 34.3 MB
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What's in Tara's Fridge?


Tue, Jul 07, 2009


Take a look inside Tara's Fridge. How healthy is it in there?

Download File - 42.2 MB
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Handstands Everywhere to Bruises by Chairlift


Sun, May 10, 2009


Inspired by my pal Verena Von Pfetten, my response to Bruises. Put up one of you!!!

Download File - 14.8 MB
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Office Tips from Tara Stiles


Mon, Mar 23, 2009


Stressed out at Work? Try these tips and you'll be chilled out in no time!

Download File - 33.0 MB
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Tara Stiles Living


Wed, Mar 04, 2009


My friend Ed shot this. Check out his work http://www.kittyguerrilla.com/

Download File - 19.1 MB
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Yoga for Facebook Addicts


Thu, Feb 19, 2009


Try this routine to help your wrists, torso, hips and hamstrings that get all out of shape when you are on Facebook all day. After you try the routine you should be all refreshed for more Facebook time.

Download File - 52.0 MB
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Be My Valentine Yoga


Sun, Feb 15, 2009


Try this yoga routine to open up your shoulders (and heart) for Valentines day and every day!

Download File - 45.3 MB
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Come to Grenada with me!!!


Sat, Jan 31, 2009


http://www.laluna.com Come to Laluna with me April 24-29 for some relaxation and yoga!

Download File - 17.8 MB
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Turn it Upside Down


Fri, Jan 30, 2009


Try these inversions because they are good for you and fun too!

Download File - 51.9 MB
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Run Yoga Run


Tue, Jan 20, 2009


Check out this routine for runners to help injury prevention, soreness, focus and flexibility. Now if you must run, go ahead!

Download File - 211.9 MB
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Tara Stiles Yoga


Thu, Jan 08, 2009


My friend Ed David http://www.kittyguerrilla.com made this video of me. He makes people look purtty. Thanks Ed! More videos to come! Thanks to all watching! :)

Download File - 48.6 MB
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Yoga for President Bush


Thu, Dec 18, 2008


A little Presidental Yoga for the last few weeks of Bush...

Download File - 44.9 MB
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Yoga for Absolute Beginners...Try This!


Wed, Dec 17, 2008


First time at yoga? Try this out.

Download File - 93.8 MB
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Weight Loss Yoga...for the Holidays


Thu, Dec 11, 2008


Too many cookies this holiday season? Try this yoga routine geared at getting things moving.

Download File - 58.4 MB
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Hangover Yoga


Wed, Nov 26, 2008


Try this yoga routine for a hangover. Hope it helps!

Download File - 28.8 MB
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Got Back Pain?


Thu, Nov 20, 2008


Help your back with this yoga routine :)

Download File - 26.1 MB
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How to Meditate...the Easy Way


Thu, Nov 20, 2008


How to meditate...without the hoo-ha.

Download File - 15.4 MB
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Election Anxiety Yoga Routine


Fri, Oct 24, 2008
8 +0000,


Do you suffer from anxiety about the election or any other reason? Try this short routine.

Download File - 33.2 MB
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Sarah Palin Yoga Routine


Thu, Oct 09, 2008


This routine is for Sarah Pain to help her reduce stress and improve brain function. It's good for everyone else too! :)

Download File - 52.4 MB
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Yoga For Less Stress


Wed, Oct 08, 2008


Politics, Financial Crisis, Climate Change getting you down? De-stress with this yoga routine from Tara Stiles.

Download File - 54.5 MB
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Hotel Room Yoga


Tue, Sep 30, 2008


Try this yoga routine you can do in your hotel room to keep you loose and relaxed during your trip!

Download File - 52.4 MB
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Jocks need Yoga Too!


Thu, Sep 11, 2008


A yoga routine for athletes, or anyone for that matter, with tight big muscle groups and shoulders!

Download File - 55.2 MB
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Got Lower Back Pain? Tara Stiles is here to help!


Mon, Aug 25, 2008


This short routine is great for your lower back. Follow along and feel great!

Download File - 35.3 MB
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Stand on your Head! the right and the wrong...


Tue, Aug 12, 2008


Learn to stand on your head the right and the wrong way!

Download File - 63.3 MB
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Couch Yoga Part 2


Tue, Aug 12, 2008


Watch carefully. Some very important yoga moves that are essential for relaxation!

Download File - 6.0 MB
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Bend it like Tara Stiles...the Caribbean Vacation


Mon, Jul 14, 2008


Some simple but tough yoga poses and stretches to make you more flexible and relaxed. Listen to the ocean in Grenada while you stretch and do the splits!

Download File - 150.7 MB
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Yoga For Bed Time with Tara Stiles


Thu, Jul 10, 2008


This is a routine you can do before bed time to help you sleep great. All you need is your bed and you! sweet dreams :)

Download File - 89.4 MB
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How to Do a One Arm Head Stand for Brittany! with Tara Stiles


Mon, Jul 07, 2008


Hey Brittany! Here is a little headstand series you can practice. It builds a ton of strength. Hope you like it!

Download File - 26.5 MB
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Restore and Relax with Tara Stiles


Tue, Jun 17, 2008


Tara Stiles is here to show you some restorative yoga moves you can do that will make you feel great without a lot of effort! Go ahead and relax!

Download File - 177.8 MB
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Bend Over Backwards with Tara Stiles


Tue, Jun 17, 2008


Learn backbends with Tara Stiles. These poses build strength and flexibility in your back.

Download File - 89.5 MB
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Cool it Down Yoga with Tara Stiles


Mon, Jun 16, 2008


Hey..Cool It! Do you need to Cool it Down? Try these yoga moves with Tara Stiles to chill you out.

Download File - 43.4 MB
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Stretch those Hammies with Tara Stiles


Mon, Jun 16, 2008


Tight Hammies? Time to stretch it out with these yoga moves with Tara Stiles!

Download File - 51.9 MB
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Strength Building Yoga with Tara Stiles


Mon, Jun 16, 2008


Tara Stiles is here to show you how to build strength with this yoga routine. Be as strong as your favorite superhero!

Download File - 41.4 MB
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A little bit of this and that of Tara Stiles videos


Fri, Jun 13, 2008


Clips and pix of Tara Stiles

Download File - 12.1 MB
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Couch Yoga with Tara Stiles


Fri, Jun 13, 2008


Don't want to get off the couch? You don't have to! Tara Stiles is here to show you some yoga you can do right there on your couch!

Download File - 49.7 MB
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Going Upside Down with Tara Stiles


Fri, Jun 13, 2008


Tara Stiles shows us some upside down yoga poses. Why should you go upside down? Because it's good for you! And of course if you learn these moves you can show off to all your friends!

Download File - 41.3 MB
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  • LearnOutLoud.com Product ID: T030520

 Self Development  Prayer & Meditation
 Self Development  Health & Fitness

 

This Author: Tara Stiles
 
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