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Tara Stiles Yoga Video Podcast
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Tara Stiles Yoga Video Podcast
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Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Tara believes Yoga is for everybody, not just for "yoga people" or people who dress like them! You're in the office, at home, running, lifting, driving, playing . . . regular everyday life. Yoga is for all of that. Just by doing some pretty simple stuff, yoga can help with everything you do, every day. Enjoy!
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Podcast Website:
http://tarastilesyoga.blip.tv/
Chill Out: Very Boring but Useful Meditation
Fri, Nov 13, 2009
Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!
 Download File - 40.4 MB
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Chill Out: Hips Hammies and Low Back
Tue, Nov 10, 2009
Welcome to week 2 of your 4 week chill out routine!
Download File - 62.6 MB
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Chill Out: Upper Back and Shoulder Tension
Wed, Nov 04, 2009
Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!
Download File - 71.6 MB
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Bye Bye Anxiety!
Mon, Oct 26, 2009
Try this gentle routine to ease stress and anxiety.
Download File - 32.7 MB
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Weight Loss: Work Those Hips
Mon, Oct 19, 2009
Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and do them 3 times a week. Stick with it and have fun!
Download File - 74.8 MB
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Weight Loss: Strong Abs
Wed, Oct 07, 2009
Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun!
Download File - 71.6 MB
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Weight Loss Yoga: Detox
Thu, Oct 01, 2009
Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with your breath, be healthy, and have fun!
Download File - 52.3 MB
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Weight Loss Yoga: Sweat and Tone
Thu, Sep 24, 2009
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!
Download File - 91.4 MB
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Yoga for Rachel Maddow
Sun, Aug 23, 2009
This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong.
Download File - 34.7 MB
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Strala Yoga
Wed, Aug 19, 2009
Download File - 22.1 MB
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Tips for Your Very First Yoga Class Ever!
Mon, Aug 17, 2009
Tips for Your Very First Yoga Class Ever!
Download File - 33.4 MB
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The Ultimate Summer Time Treat!
Mon, Jul 27, 2009
Tara's discovered the ultimate summer time treat! Watch to see what it is!
Download File - 22.7 MB
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What's for Lunch?
Wed, Jul 15, 2009
Check out what's for lunch at Tara's house. What's for lunch at your house?
Download File - 34.3 MB
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What's in Tara's Fridge?
Tue, Jul 07, 2009
Take a look inside Tara's Fridge. How healthy is it in there?
Download File - 42.2 MB
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Handstands Everywhere to Bruises by Chairlift
Sun, May 10, 2009
Inspired by my pal Verena Von Pfetten, my response to Bruises. Put up one of you!!!
Download File - 14.8 MB
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Office Tips from Tara Stiles
Mon, Mar 23, 2009
Stressed out at Work? Try these tips and you'll be chilled out in no time!
Download File - 33.0 MB
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Tara Stiles Living
Wed, Mar 04, 2009
My friend Ed shot this. Check out his work http://www.kittyguerrilla.com/
Download File - 19.1 MB
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Yoga for Facebook Addicts
Thu, Feb 19, 2009
Try this routine to help your wrists, torso, hips and hamstrings that get all out of shape when you are on Facebook all day. After you try the routine you should be all refreshed for more Facebook time.
Download File - 52.0 MB
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Be My Valentine Yoga
Sun, Feb 15, 2009
Try this yoga routine to open up your shoulders (and heart) for Valentines day and every day!
Download File - 45.3 MB
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Come to Grenada with me!!!
Sat, Jan 31, 2009
http://www.laluna.com Come to Laluna with me April 24-29 for some relaxation and yoga!
Download File - 17.8 MB
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Turn it Upside Down
Fri, Jan 30, 2009
Try these inversions because they are good for you and fun too!
Download File - 51.9 MB
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Run Yoga Run
Tue, Jan 20, 2009
Check out this routine for runners to help injury prevention, soreness, focus and flexibility. Now if you must run, go ahead!
Download File - 211.9 MB
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Tara Stiles Yoga
Thu, Jan 08, 2009
My friend Ed David http://www.kittyguerrilla.com made this video of me. He makes people look purtty. Thanks Ed! More videos to come! Thanks to all watching! :)
Download File - 48.6 MB
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Yoga for President Bush
Thu, Dec 18, 2008
A little Presidental Yoga for the last few weeks of Bush...
Download File - 44.9 MB
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Yoga for Absolute Beginners...Try This!
Wed, Dec 17, 2008
First time at yoga? Try this out.
Download File - 93.8 MB
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Weight Loss Yoga...for the Holidays
Thu, Dec 11, 2008
Too many cookies this holiday season? Try this yoga routine geared at getting things moving.
Download File - 58.4 MB
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Hangover Yoga
Wed, Nov 26, 2008
Try this yoga routine for a hangover. Hope it helps!
Download File - 28.8 MB
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Got Back Pain?
Thu, Nov 20, 2008
Help your back with this yoga routine :)
Download File - 26.1 MB
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How to Meditate...the Easy Way
Thu, Nov 20, 2008
How to meditate...without the hoo-ha.
Download File - 15.4 MB
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Election Anxiety Yoga Routine
Fri, Oct 24, 2008
8 +0000,
Do you suffer from anxiety about the election or any other reason? Try this short routine.
Download File - 33.2 MB
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Sarah Palin Yoga Routine
Thu, Oct 09, 2008
This routine is for Sarah Pain to help her reduce stress and improve brain function. It's good for everyone else too! :)
Download File - 52.4 MB
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Yoga For Less Stress
Wed, Oct 08, 2008
Politics, Financial Crisis, Climate Change getting you down? De-stress with this yoga routine from Tara Stiles.
Download File - 54.5 MB
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Hotel Room Yoga
Tue, Sep 30, 2008
Try this yoga routine you can do in your hotel room to keep you loose and relaxed during your trip!
Download File - 52.4 MB
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Jocks need Yoga Too!
Thu, Sep 11, 2008
A yoga routine for athletes, or anyone for that matter, with tight big muscle groups and shoulders!
Download File - 55.2 MB
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Got Lower Back Pain? Tara Stiles is here to help!
Mon, Aug 25, 2008
This short routine is great for your lower back. Follow along and feel great!
Download File - 35.3 MB
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Stand on your Head! the right and the wrong...
Tue, Aug 12, 2008
Learn to stand on your head the right and the wrong way!
Download File - 63.3 MB
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Couch Yoga Part 2
Tue, Aug 12, 2008
Watch carefully. Some very important yoga moves that are essential for relaxation!
Download File - 6.0 MB
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Bend it like Tara Stiles...the Caribbean Vacation
Mon, Jul 14, 2008
Some simple but tough yoga poses and stretches to make you more flexible and relaxed. Listen to the ocean in Grenada while you stretch and do the splits!
Download File - 150.7 MB
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Yoga For Bed Time with Tara Stiles
Thu, Jul 10, 2008
This is a routine you can do before bed time to help you sleep great. All you need is your bed and you! sweet dreams :)
Download File - 89.4 MB
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How to Do a One Arm Head Stand for Brittany! with Tara Stiles
Mon, Jul 07, 2008
Hey Brittany! Here is a little headstand series you can practice. It builds a ton of strength. Hope you like it!
Download File - 26.5 MB
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Restore and Relax with Tara Stiles
Tue, Jun 17, 2008
Tara Stiles is here to show you some restorative yoga moves you can do that will make you feel great without a lot of effort! Go ahead and relax!
Download File - 177.8 MB
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Bend Over Backwards with Tara Stiles
Tue, Jun 17, 2008
Learn backbends with Tara Stiles. These poses build strength and flexibility in your back.
Download File - 89.5 MB
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Cool it Down Yoga with Tara Stiles
Mon, Jun 16, 2008
Hey..Cool It! Do you need to Cool it Down? Try these yoga moves with Tara Stiles to chill you out.
Download File - 43.4 MB
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Stretch those Hammies with Tara Stiles
Mon, Jun 16, 2008
Tight Hammies? Time to stretch it out with these yoga moves with Tara Stiles!
Download File - 51.9 MB
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Strength Building Yoga with Tara Stiles
Mon, Jun 16, 2008
Tara Stiles is here to show you how to build strength with this yoga routine. Be as strong as your favorite superhero!
Download File - 41.4 MB
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A little bit of this and that of Tara Stiles videos
Fri, Jun 13, 2008
Clips and pix of Tara Stiles
Download File - 12.1 MB
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Couch Yoga with Tara Stiles
Fri, Jun 13, 2008
Don't want to get off the couch? You don't have to! Tara Stiles is here to show you some yoga you can do right there on your couch!
Download File - 49.7 MB
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Going Upside Down with Tara Stiles
Fri, Jun 13, 2008
Tara Stiles shows us some upside down yoga poses. Why should you go upside down? Because it's good for you! And of course if you learn these moves you can show off to all your friends!
Download File - 41.3 MB
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Self Development
Prayer & Meditation
Self Development
Health & Fitness
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