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Zencast Podcast by Gil Fronsdal

About Podcasting:
For those of you new to podcasting, Click Here to read our "Introduction to Podcasting" Article.

LearnOutLoud.com Review:

Best Zen Podcast

Zencast has been offering Zen Buddhism teachings on podcast for over a year now and the great thing is they''ve kept all their podcasts up on their feed so each of them can still be downloaded. Included on this feed is an unabridged recording of the key Buddhist text "The Dhammapada" translated and read by Zencast host Gil Fronsdal. Fronsdal also teaches a five part "Introduction to Meditation" class. Other frequent speakers on Zencast include Thich Nhat Hanh and Eckhart Tolle. Essential listening for anyone looking to learn more about Zen Buddhism.

Write a Review of Zencast Podcast

personalmedia, February 17, 2006
Reviewer: personalmedia from Indiana

I found the Zencast Podcasts I reviewed to be an exceptional listening and learning experience. Anyone interested in learning more about Buddhism and the practice of meditation will enjoy these podcasts. Gil Fronsdal is a mindfulness teacher who hosts these podcasts. He offers stories that illustrate his points and offer illumination. One of the podcast I reviewed covered issues related to the current state of terrorism that is present in our world. Fronsdal gives practical mindfulness tools to deal with this facet of our world. He also discusses more generally the tenants and lessons to be learned from Buddhism.

Each podcast also contains a variety of musical pieces that are soothing and useful for meditation or just relaxation. The sound quality of the music is exceptional. The sound quality of Fronsdal’s discussions are also good.

J.E., February 17, 2006
Reviewer: J.E. from Chicago, Illinois

If you want to learn more about Buddhism or if you want a few moments of meditation during the day, then you should listen to the Zencast podcast. The host of this show talks about interesting topics such as perception, peace, and concentration and how to attain these states through meditation. You will also be treated to a wide variety of music that will aid you in your meditative practices.

Overall, I thought this podcast was well done. The host is very likable and easy to listen to, the topics are varied and relevant, and the music is very relaxing. The only thing I didn't like is that these podcasts tend to be quite long. It might be difficult to fit this one in every week, especially if you already subscribe to a lot of other podcasts.

girijad83, February 17, 2006
Reviewer: girijad83 from India

The Zencast podcast by zencast.org consists of inspiring music interspersed with buddhist views of compassion, fear, being in the "now" (present), the Four Noble Truths, mindfulness and peacfulness, and ways to achieve meditative states. I found the pieces extraordinarily good, which can lighten up a hectic day of work and a day when you want to achieve that meditative state you have been craving for. The audio pieces have been shortened slightly for a bigger audience base with time restrictions, since the review by J.E. mentioning that one cannot possibly listen to such long audio pieces especially if one has subscribed to many podcasts.

The latest podcast I listened to explained how identification with temporary forms, the "self", is an illusion, leading to suffering, and we need to come to terms with the actuality in order to overcome that suffering due to ignorance. It explains how all these modes of identification are what christians call 'evil'. The podcast focuses on making the similarity of christianity and buddhism stand out by comparison.

The audio quality is good and I recommend this podcast to those wanting to get an eastern view of religion.

Podcast Feed URL:

(Copy the above URL into your Podcast Application. Click Here to learn more.)

Zencast 350 - Introduction to Mindfulness Meditation - Week 1


Sun, Jan 29, 2012

Introduction to Mindfulness Meditation Week 1 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Taking Refuge - Tara Brach This teaching is given freely courtesy of imcw.org. and courtesy of Dharma Seed. Tara Brach ; Dharma Seed;

Knowing the Mind, Training the Mind, Freeing the Mind - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Law of Karma - Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Recognizing Emptiness - Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Four Noble Truths and The Eight Fold Path - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Q&A - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Simple Compassion - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Bodhisattva - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Investigating Desire - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Quiet Your Mind and Live Fully - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Intention and Karma - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

The Simplicity of Practice - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Nothing Left Out - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Loving Kindness Part 4 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Loving Kindness Part 3 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Loving Kindness Part 2 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Loving Kindness Part 1 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Offering & Allowing - Norm Fischer
This teaching is given freely courtesy of Dharma Seed.

The EveryDay Zen Foundation

Four Noble Truths Part 4 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Four Noble Truths Part 3 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Four Noble Truths Part 2 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Four Noble Truths Part 1 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Seat of Awakening - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

The Natural Law of Cause and Effect - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Investigating Happiness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Mindfulness and the Path - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

The Four Noble Truths - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Listening to the Dharma - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

The Book of Eights - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Making Peace Among All - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Loving Kindness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Intention and Karma - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

The Context of Mindfulness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Keeping it Real - Noah Levine This teaching is given freely courtesy of Dharma Seed. Dharma Punx ; Against The Stream Buddhist Meditation Society

The Gifts of Retreat Practice - Gil Fronsdal This teaching is given freely courtesy of Dharma Seed. Audio Dharma ; IMC ; Gil Fronsdal

Learn More About The Insight Retreat Center

The Insight Retreat Center - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Learn More About The Insight Retreat Center

Mindfulness of Emotions - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Healing The Heart - Noah Levine This teaching is given freely courtesy of Dharma Seed. Dharma Punx ; Against The Stream Buddhist Meditation Society

Mindfulness, Compassion, Liberation - Noah Levine This teaching is given freely courtesy of Dharma Seed. Dharma Punx ; Against The Stream Buddhist Meditation Society

Join Us on the IMC Online Community 

The Journey of Practice - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

What the Buddha Taught - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Bodhisattva - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Our Attachments - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Intro to Zen - Alan Watts Thank you to Mark Watts for allowing us to podcast this lecture. 

Alan Watts Film Project ; Alan Watts Podcast; Alan Watts App  ; AlanWatts.org

Challenges in Life - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

The Awakened Heart - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

The Satipatthana Sutta - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

The Present Moment - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Speaking - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Listening - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Solitude - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Being, Doing, Knowing - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Paths to Freedom - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Perfection of Effort - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

A Monastery Within -A Book Reading - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

New Book By Gil Fronsdal

Compassion - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Winter Solstice - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Be A Light Unto Yourself - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

What Are We Not Conscious Of - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Understanding the Purpose of Practice - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Gratitude - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Joy & Its Causes - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Emptiness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Online Community Q&A - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Online Community Q&A - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Letting Go - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Freedom Part 2 - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Freedom Part 1 - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Humility - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Foundations of Practice - Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Meditation & Emotional Security - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Exploring the Concept of Self - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Anatta - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Five Faculties - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Redemption - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Mindfulness - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Social Equanimity - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Delusion - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

The Middle Way - Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Dharma - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Restlessness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Lay Practice - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Turning of the Seasons - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Buddhist Training - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

The Joys of Awakened Heart- Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Path to Freedom - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Time - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Greeting From the East - Fujiyama-Geisha ; Suzuki Roshi - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Fujiyama-Geisha

Today is the anniversary of Suzuki Roshi arriving in West.

Right Effort - Ines Freedman This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Ines Freedman

Two Kinds of Happiness - Tara Brach This teaching is given freely courtesy of imcw.org. and courtesy of Dharma Seed. Tara Brach ; Dharma Seed;

What are we ignoring - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Letting Go and Picking Up - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Healing - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Things as They Are - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

The Three Doors - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Introduction to Meditation 2010 - Class 6 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Introduction to Meditation 2010 - Class 5 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Introduction to Meditation 2010 - Class 4 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Introduction to Meditation 2010 - Class 3 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Introduction to Meditation 2010 - Class 2 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Introduction to Meditation 2010 - Class 1 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

What the Buddha Taught on Love - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

The Jewel - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

The World of Impermanence - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Q & A- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Dharma in Nature - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

The music is Thich Nhat Hanh "The End of Suffering" available on iTunes here:

Audio Dharma ; IMC ; Gil Fronsdal

Guided Meditation: Confidence and the Breath - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

We've made a Meditation Timer for iPhone

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



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Zencast 150 - Mindfulness Meditation Course - Wk4


Sun, Mar 30, 2008

Mindfulness Meditation Course - Wk 4 - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 14.9 MB
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Zencast 149 - Mindfulness Meditation Course - Wk3


Sun, Mar 23, 2008

Mindfulness Meditation Course - Wk 3 - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



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Zencast 148 - Mindfulness Meditation Course - Wk2


Sun, Mar 16, 2008

Mindfulness Meditation Course - Wk 2 - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



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Zencast 147 - Mindfulness Meditation Course - Wk1


Sun, Mar 09, 2008

Mindfulness Meditation Course - Wk 1 - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



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Zencast 146 - Human


Sun, Mar 02, 2008

Powerless - Sillyphon ; Headlessness and the Single "I" - Douglas & Catherine Harding
This teaching is given freely courtesy of Audio Dharma.

Headless.org ; Sillyphon



Download File - 41.1 MB
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Zencast 145 - God


Sun, Feb 24, 2008

God and Budddhism - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 7.7 MB
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Zencast 144 - Feelings


Sun, Feb 17, 2008

Feelings - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 19.5 MB
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Zencast 143 - Simplicity


Sun, Feb 10, 2008

Simplicity - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



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Zencast 142 - Attention Meditation


Sun, Feb 03, 2008

Attention Meditation - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



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Zencast 141 - Bodhidharma to America - Part 8


Sun, Jan 27, 2008

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



Download File - 36.3 MB
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Zencast 140 - Bodhidharma to America - Part 7


Sun, Jan 20, 2008

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



Download File - 42.3 MB
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Zencast 139 - Bodhidharma to America - Part 6


Sun, Jan 13, 2008

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



Download File - 42.9 MB
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Zencast 138 - Bodhidharma to America - Part 5


Sun, Jan 06, 2008

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



Download File - 42.2 MB
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Zencast 137 - Bodhidharma to America - Part 4


Sun, Dec 30, 2007

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



Download File - 40.1 MB
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Zencast 136 - Bodhidharma to America - Part 3


Sun, Dec 23, 2007

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



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Zencast 135 - Bodhidharma to America - Part 2


Sun, Dec 16, 2007

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



Download File - 45.5 MB
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Zencast 134 - Bodhidharma to America - Part 1


Sun, Dec 09, 2007

Center of My Heart- Paul Schwartz ; Bodhidharma to America- Hyon Gak Sunim

Hyon Gak Sunim ; Paul Schwartz ; Paul Schwartz (iTunes)



Download File - 45.5 MB
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Zencast 133 - Flower Sermon 2.0


Sun, Dec 02, 2007

Flower Sermon 2.0 - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 26.7 MB
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Zencast 132 - Engaging in the Path


Sun, Nov 25, 2007

Engaging In the Path - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 8.0 MB
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Zencast 131 - Integrating Practice with Work


Sun, Nov 18, 2007

Autumn Flavor - Fujiyama-Geisha ; Integrating Practice with Work - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Fujiyama-Geisha



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Zencast 130 - Meditation Overview


Sun, Nov 11, 2007

Meditation Overview -Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein



Download File - 27.0 MB
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Zencast 129 - Radical Acceptance


Sun, Nov 04, 2007

Radical Acceptance - Tara Brach
This teaching is given freely courtesy of Audio Dharma.

Tara Brach



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Zencast 128 - Speech


Sun, Oct 28, 2007

Speech - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 7.0 MB
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Zencast 127 - Training Precepts On The Buddhist Path


Sun, Oct 21, 2007

Training Precepts On The Buddhist Path - Tara Brach
This teaching is given freely courtesy of Dharma Seed.

Tara Brach



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Zencast 126 - Awareness Practices for Home, Work and Play: Qualities of a Good Human Being


Sun, Oct 14, 2007

Awareness Practices for Home, Work and Play: Qualities of a Good Human Being - Steve Armstrong
This teaching is given freely courtesy of Dharma Seed.

Steve Armstrong



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Zencast 125 - The Seven Stages of Purification


Sun, Oct 07, 2007

The Seven Stages of Purification - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



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Zencast 124 - Catching Suffering Before it Begins


Sun, Sep 30, 2007

Cathching Suffering Before It Begins - Ajahn Amaro
This teaching is given freely courtesy of Dharma Seed.

Abhayagiri Buddhist Monastery



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Zencast 123 - Calling Yourself


Sun, Sep 23, 2007

Calling Yourself - Norm Fischer
This teaching is given freely courtesy of Dharma Seed.

The EveryDay Zen Foundation



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Zencast 122 - Big Flower, Small Flower


Sun, Sep 16, 2007

Big Flower, Small Flower - Gil Fronsdal
This teaching is given freely courtesy of Dharma Seed.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 28.3 MB
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Zencast 121 - Clarity


Sun, Sep 09, 2007

Clearer Each Day - Buddha Nature ; Clarity and Perception - Jack Kornfield

Dharma Seed ; Jack Kornfield ; Buddha Nature



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Zencast 120 - Loving Kindness


Sun, Sep 02, 2007

Loving Kindness - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 6.9 MB
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Zencast 119 - Living the Practice


Sun, Aug 26, 2007

Living the Practice -Joseph Goldstein

Dharma.org ; Joseph Goldstein



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Zencast 118 - Just to Be Alive is Enough


Sun, Aug 19, 2007

Just to Be Alive is Enough - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 5.8 MB
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Zencast 117 - Bodhicitta


Sun, Aug 12, 2007

Bodhicitta -Robina Courtin

The Foundation for the Preservation of the Mahayana Tradition ; Liberation Prison Project ; Ven. Robina Courtin

Download File - 49.6 MB
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Zencast 116 - The State of Presence (Video)


Sun, Aug 05, 2007

The State of Presence- Eckhart Tolle ; Music Performances - Kirtana

Eckhart Teachings ; Eckhart Tolle (iTunes) ; Kirtana ; Kirtana (iTunes)

Download File - 358.4 MB
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Zencast 115 - What Can You Let Go Of?


Sun, Jul 29, 2007

What Can You Let Go Of? - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 7.1 MB
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Zencast 114 - Looking at Our Wrong Views


Sun, Jul 22, 2007

Looking at Our Wrong View - Ven. Thubten Dondrub

Venerable Thubten Dondrub ; Foundation for the Preservation of the Mahayana Tradition (FPMT) ;



Download File - 17.9 MB
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Zencast 113 - Intermed Mindfulness Class 4


Sun, Jul 15, 2007

Int. Mindfulness wk 4 - Gil Fronsdal

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 21.9 MB
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Zencast 112 - Intermed Mindfulness Class 3


Sun, Jul 08, 2007

Int. Mindfulness wk 3 - Gil Fronsdal

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 22.6 MB
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Zencast 111 - Intermed Mindfulness Class 2


Sun, Jul 01, 2007

Int. Mindfulness wk 2 - Gil Fronsdal

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 20.1 MB
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Zencast 110 - Intermed Mindfulness Class 1


Sun, Jun 24, 2007

Int. Mindfulness wk 1 - Gil Fronsdal

Download Homework
Go to Entire Course Page

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 21.5 MB
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Zencast 109 - Practicing Happiness


Sun, Jun 17, 2007

Practicing Happiness - Andrea Fella

Audio Dharma ; Insight Meditation Center ; Andrea Fella



Download File - 6.4 MB
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Zencast 108 - Mindfulness of Breathing (Audio Retreat)


Sun, Jun 10, 2007

Mindfulness of Breathing (Daylong Sitting) - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 33.4 MB
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Zencast 107 - Guided Metta Meditation


Sun, Jun 03, 2007

Guided Metta - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

We've made a Meditation Timer for iPhone

Download File - 6.4 MB
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Zencast 106 - Cause and Effect


Sun, May 27, 2007

Cause and Effect -Robina Courtin

The Foundation for the Preservation of the Mahayana Tradition ; Liberation Prison Project ; Ven. Robina Courtin

Download File - 39.8 MB
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Zencast 105 - Equanimity


Sun, May 20, 2007

Equanimity- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 8.0 MB
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Zencast 104 - Purification


Sun, May 13, 2007

Intro: Om Mani- Techno Squirrels ; Purification- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Techno Squirrels ; Techno Squirrels (iTunes)



Download File - 19.3 MB
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Zencast 103 - Nothing Worth Clinging To


Sun, May 06, 2007

Intro: Om Mani- Techno Squirrels ; Nothing Worth Clinging To- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Techno Squirrels ; Techno Squirrels (iTunes)



Download File - 16.2 MB
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Zencast 102 - Not Knowing


Sun, Apr 29, 2007

Intro: Om Mani- Techno Squirrels ; Not Knowing- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Techno Squirrels ; Techno Squirrels (iTunes)



Download File - 17.3 MB
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Zencast 101 - What is Buddhism?


Sun, Apr 22, 2007

Intro: Om Mani- Techno Squirrels ; What is Buddhism?- Bhante Vimalaramsi

Dhamma Sukha Meditation Center ; About Bhante Vimalaramsi ; Techno Squirrels ; Techno Squirrels (iTunes)



Download File - 21.8 MB
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Zencast 100 - Going For Refuge


Sun, Apr 15, 2007

Intro: Om Mani- Techno Squirrels ; Going for Refuge- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Techno Squirrels ; Techno Squirrels (iTunes)



Download File - 23.5 MB
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Zencast 98 - Letting Go


Sun, Apr 01, 2007

Letting Go- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal



Download File - 9.7 MB
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Zencast 97 - Dharma.TV (Video)


Sun, Mar 25, 2007

Dharma.TV Podcast with Amitabh

Dharma.TV Podcast ; Dharma.TV (iTunes) ; Amitabh Jordan ;



Download File - 59.1 MB
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Zencast 96 - Forgiveness


Sun, Mar 18, 2007

Intro:Makes Me Happy - Matt White Band; Forgiveness- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes)



Download File - 20.7 MB
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Zencast 95 - Peaceful Mind


Sun, Mar 11, 2007

Intro:Makes Me Happy - Matt White Band; Peaceful Mind- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes)



Download File - 17.7 MB
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Zencast 94 - Waking Up


Sun, Mar 04, 2007

Intro:Makes Me Happy - Matt White Band; Waking Up- Gil Fronsdal; 365 Tao Podcast Promo

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes) ; 365 Tao Podcast



Download File - 17.6 MB
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Zencast 93 - Karma


Sun, Feb 25, 2007

Intro:Makes Me Happy - Matt White Band; Karma- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes)



Download File - 18.9 MB
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Zencast 92 - What Is


Sun, Feb 18, 2007

Not What Should Be, But What Is! - Alan Watts

Alan Watts ; Alan Watts Podcast ; Alan Watts Podcast (iTunes)

Download File - 24.7 MB
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Zencast 91 - Serving the Beloved - Part 2


Sun, Feb 11, 2007

Serving the Beloved - Part 2- Ram Dass

Ram Dass ; Ram Dass Tape Library ; Ram Dass (iTunes) ;


Download File - 26.4 MB
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Zencast 90 - Serving the Beloved - Part 1


Sun, Feb 04, 2007

Serving the Beloved - Part 1- Ram Dass

Ram Dass ; Ram Dass Tape Library ; Ram Dass (iTunes) ;


Download File - 26.1 MB
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Zencast 89 - Being Peace


Sun, Jan 28, 2007

Being Peace - Thich Nhat Hanh

Plum Village



Download File - 33.7 MB
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Zencast 88 - Right Action


Sun, Jan 21, 2007

Intro:Makes Me Happy - Matt White Band; Ethics- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes)



Download File - 25.4 MB
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Zencast 87 - Right Effort


Sun, Jan 14, 2007

Intro:Makes Me Happy - Matt White Band; Right Effort- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes)



Download File - 18.8 MB
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Zencast 86 - Right Livelihood


Sun, Jan 07, 2007

Intro:Makes Me Happy - Matt White Band; Right Livelihood- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes)



Download File - 23.8 MB
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Zencast 85 - Right Intention


Sun, Dec 31, 2006

Intro:Makes Me Happy - Matt White Band; Right Intention- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Matt White Band ; Matt White Band (iTunes)



Download File - 23.3 MB
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Zencast 84 - The Bodhisattva Path


Sun, Dec 24, 2006

Buddha Camp - 3 Feet Up; The Bodisattva Path- Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; 3 Feet Up ; 3 Feet Up (iTunes)



Download File - 38.7 MB
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Zencast 83 - Metta - The Art of Kindness


Sun, Dec 17, 2006

Give a Little Bit - Roger Hodgson; Metta- The Art of Kindness -Joseph Goldstein

Dharma.org ; Joseph Goldstein ; Roger Hodgson ; Roger Hodgson (iTunes)



Download File - 51.7 MB
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Zencast 82 - Seed of Compassion


Sun, Dec 10, 2006

Om Mani - Techno Squirrels; Compassion - Jack Kornfield

Dharma Seed ; Jack Kornfield ; Music Courtesy: Techno Squirrels ; Techno Squirrels (iTunes)



Download File - 59.2 MB
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Zencast 81 - What is Real?


Sun, Dec 03, 2006

Free and Easy - Brian Jonestown Massacre; What is Real? - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: The Brian Jonestown Massacre ; The Brian Jonestown Massacre (iTunes)


Download File - 42.5 MB
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Zencast 80 - Healing Breath


Sun, Nov 26, 2006

A New Vision - Sonus ; Healing Breath - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Sonus

Download File - 43.9 MB
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Zencast 79 - Gratitude


Sun, Nov 19, 2006

Thank you (live) - Dido ; Gratitude - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Dido ; Dido (iTunes) ;

Download File - 41.9 MB
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Zencast 78 - Mindfulness of Emotions (Audio Retreat)


Sun, Nov 12, 2006

Mindfulness of Emotions (Daylong Sitting) - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 46.1 MB
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Zencast 77 - Mini-Relaxation Break (Guided Meditation)


Sun, Nov 05, 2006

Mini-Relaxation Break by Mary Maddux

Ease-of-being.com ; About Mary and RIchard Maddux
Guided meditation Copyright © 2005 Richard and Mary Maddux

We've made a Meditation Timer for iPhone

Download File - 7.3 MB
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Zencast 76 - Busy Life.. Buddhist Life


Sun, Oct 29, 2006

Bodhisattva Vow- Beastie Boys ; Busy Life - Ajahn Brahmavamso

The Buddhist Society of Western Australia ; Beastie Boys ; Beastie Boys (iTunes)

Download File - 57.5 MB
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Zencast 75 - Anger


Sun, Oct 22, 2006

People Make Mistakes - Aaron Short ; Anger - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Aaron Short; Aaron Short (iTunes)

Download File - 48.6 MB
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Zencast 74 - Mindfulness and Awareness


Sun, Oct 15, 2006

Good News - Ray Lynch ; Mindfulness and Awareness - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Ray Lynch; Ray Lynch (iTunes)

Download File - 47.0 MB
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Zencast 73 - Time


Sun, Oct 08, 2006

Timeless - Michael Allen Harrison ; Time - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; MAH Records; Michael Allen Harrison (iTunes)

Download File - 50.4 MB
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Zencast 72 - A Buddhist Mind


Sun, Oct 01, 2006

This is Calm - Christopher Dallman ; Changing the Mind -Ven. Robina Courtin

Christopher Dallman ; Christopher Dallman (iTunes); The Foundation for the Preservation of the Mahayana Tradition ; Liberation Prison Project ; Ven. Robina Courtin

Download File - 44.8 MB
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Zencast 71 - Emptiness


Sun, Sep 24, 2006

Wisdom of Emptiness - Tenzin Palmo

Ven. Tenzin Palmo

Download File - 37.8 MB
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Zencast 70 - The Four Noble Truths


Sun, Sep 17, 2006

Time of Your Life - REO ; The Four Noble Truths - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; REO

Download File - 45.0 MB
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Zencast 69 - Renunciation


Sun, Sep 10, 2006

To Be - The Love Bus ; Renunciation - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; The Love Bus

Download File - 45.5 MB
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Zencast 68 - Skillful Speech


Sun, Sep 03, 2006

Skillful Speech - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 19.5 MB
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Zencast 67 - Being in the Moment (Guided Meditation)


Sun, Aug 27, 2006

Guided Meditations for busy people - Being in the moment by Bodhipaksa

Wildmind.org ; Bodhipaksa
Guided meditation Copyright © 2005 Bodhipaksa

We've made a Meditation Timer for iPhone

Download File - 4.0 MB
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Zencast 66 - The Art of Questioning


Sun, Aug 20, 2006

Circle of Life - Delina ; The Art of Questioning - Gil Fronsdal ; PodBuddha Promo - PodBuddha Podcast

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Delina ; PodBuddha Podcast

Download File - 42.2 MB
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Zencast 65 - Life Balance


Sun, Aug 13, 2006

Legacy - Phil Castillo ; Balance-Self Help - Gil Fronsdal ; Meditation for Mastery Promo - Wendy Williams

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Phil Castillo ; Meditation for Mastery ; Meditation for Mastery Podcast (iTunes)

Download File - 53.1 MB
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Zencast 64 - Present Moment and The Power of Choice


Sun, Aug 06, 2006

Weight of Air (Live) - Terra Naomi ; Present Moment and the Power of Choice - Andrea Fella

Audio Dharma ; Insight Meditation Center ; Andrea Fella ; Terra Naomi ; Terra Naomi (iTunes)

Download File - 46.5 MB
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Zencast 63 - An Interview with Kusala Bhikshu - Pt2 (Video)


Sun, Jul 30, 2006

A video interview with Rev. Kusala Bhikshu on his work and practice. Rev. Kusala's interview was filmed at the International Buddhist Meditation Center in March, 2006 by Magic Bell Productions for "The Buddhist Way of Life," a weekly * TV program on Buddhism. In part 1 Kusala talks on why and how he came to practice Buddhism and his views on the future of Buddhism in America. In part 2 Kusala plays some blues harmonica, talks about being a volunteer police chaplain, going to the Orange County Coroner's office and the Buddhist goal of Nirvana.*Bukkyo Dendo Kyokai © 2006

UrbanDharma.org ; Kusala Bhikshu ; Urban Dharma Podcast

Download File - 85.0 MB
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Zencast 62 - An Interview with Kusala Bhikshu - Pt1 (Video)


Sun, Jul 23, 2006

A video interview with Rev. Kusala Bhikshu on his work and practice. Rev. Kusala's interview was filmed at the International Buddhist Meditation Center in March, 2006 by Magic Bell Productions for "The Buddhist Way of Life," a weekly * TV program on Buddhism. In part 1 Kusala talks on why and how he came to practice Buddhism and his views on the future of Buddhism in America. In part 2 Kusala plays some blues harmonica, talks about being a volunteer police chaplain, going to the Orange County Coroner's office and the Buddhist goal of Nirvana.*Bukkyo Dendo Kyokai © 2006

UrbanDharma.org ; Kusala Bhikshu ; Urban Dharma Podcast

Download File - 85.1 MB
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Zencast 61 - The Ultimate Dimension - Part 2


Sun, Jul 16, 2006

Future Run - by Clark ov Saturn with Eric Fraser on bansuri flute and words by Thich Nhat Hanh; Touching the Ultimate Dimension Part 2 - Thich Nhat Hanh

Plum Village ; Music Courtesy of: Clark ov Saturn

Download File - 47.3 MB
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Zencast 60 - The Ultimate Dimension - Part 1


Sun, Jul 09, 2006

Intro featuring OM (The Quantum Being Remix) - Pete Namlook & Charles Uzzell-Edwards; Touching the Ultimate Dimension Part 1 - Thich Nhat Hanh

Plum Village ; Pete Namlook & Charles Uzzell-Edwards(iTunes)



Download File - 42.4 MB
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Zencast 59 - Insight


Sun, Jul 02, 2006

Right Where You Belong - Written and Recorded by Rob Fenimore & Greg Spicer ; Insight - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 20.9 MB
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Zencast 58 - Responding to The Moment


Sun, Jun 25, 2006

Sand - Sillyphon ; Responding to The Moment - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Sillyphon

Download File - 21.1 MB
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Zencast 57 - Eight Fold Path


Sun, Jun 18, 2006

Good Day - Natives of the New Dawn ; Eight Fold Path - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Natives of the New Dawn ; Natives of the New Dawn(iTunes)

Download File - 22.2 MB
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Zencast 56 - The Potential of Mind


Sun, Jun 11, 2006

Stress- Jim's Big Ego; The Potential of Mind - Ven. Thubten Dondrub

Venerable Thubten Dondrub ; Foundation for the Preservation of the Mahayana Tradition (FPMT) ; Jim's Big Ego ; Jim's Big Ego (iTunes)



Download File - 36.5 MB
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Zencast 55 - The Dhammapada Chapters 25-26


Sun, Jun 04, 2006

The Dhammapada Reading Chapters 25-26 - Translated and Read by Gil Fronsdal ; Music Courtesy of John Worsley

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy:John Worsley

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase here.

Download File - 20.9 MB
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Zencast 54 - The Dhammapada Chapters 21-24


Sun, May 28, 2006

The Dhammapada Reading Chapters 21-24 - Translated and Read by Gil Fronsdal ; Music Courtesy of Andrei Krylov

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: Andrei Krylov

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase here.

Download File - 29.6 MB
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Zencast 53 - The Dhammapada Chapters 17-20


Sun, May 21, 2006

The Dhammapada Reading Chapters 17-20 - Translated and Read by Gil Fronsdal ; Music Courtesy of Tariq Harb

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: Tariq Harb

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase here.

Download File - 20.2 MB
Listen To This Podcast (Streaming Audio)

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Zencast 52 - The Dhammapada Chapters 13-16


Sun, May 14, 2006

The Dhammapada Reading Chapters13-16 - Translated and Read by Gil Fronsdal ; Music Courtesy of Jim Fidler

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: Jim Fidler

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase here.

Download File - 21.3 MB
Listen To This Podcast (Streaming Audio)

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Zencast 51 - The Dhammapada Chapters 9-12


Sun, May 07, 2006

The Dhammapada Reading Chapters 9-12 - Translated and Read by Gil Fronsdal ; Music Courtesy of Loten Namling

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: Loten Namling

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase here.

Download File - 20.9 MB
Listen To This Podcast (Streaming Audio)

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Zencast 50 - The Dhammapada Chapters 5-8


Sun, Apr 30, 2006

The Dhammapada Reading Chapters 5-8 - Translated and Read by Gil Fronsdal ; Music Courtesy of Kevin Macleod: Summer Fields, Midsummer Sky, Continue Life, March of the Mind, Luminous Rain

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: Kevin Macleod

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase here.

Download File - 19.9 MB
Listen To This Podcast (Streaming Audio)

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Zencast 49 - The Dhammapada Chapters 1-4


Sun, Apr 23, 2006

The Dhammapada Reading Chapters 1 - 4 - Translated and Read by Gil Fronsdal ; Music Courtesy of Kevin Macleod: Air Prelude, Water Prelude , Earth Prelude, Fire Prelude

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: Kevin Macleod

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase here.

Download File - 26.3 MB
Listen To This Podcast (Streaming Audio)

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Zencast 48 - Surrender to the Now


Sun, Apr 16, 2006

Binaural Intro Featuring Eckhart Tolle - Obi-nine/RadioKosmos ; A Buddhist Podcast Promo - A Buddhist Podcast ; Surrender - Chemda ; Surrendering to the Now - Eckhart Tolle; The Emerald Valley - Cynthia Jordan.

Eckhart Teachings ; Eckhart Tolle (iTunes) ; Obi-nine ; A Buddhist Podcast ; A Buddhist Podcast (iTunes) ; Chemda ; Cynthia Jordan ; Cynthia Jordan (iTunes)

Download File - 28.1 MB
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Zencast 47 - Doubt


Sun, Apr 09, 2006

Tea for Others - The Loving Its ; Five Hindrances: Doubt - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; The Loving its

Download File - 24.7 MB
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Zencast 46 - Restlessness and Anxiety


Sun, Apr 02, 2006

Open Heart Surgery -The Brian Jonestown Massacre ; Five Hindrances: Restlessness & Anxiety - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy: The Brian Jonestown Massacre ; The Brian Jonestown Massacre (iTunes)

Download File - 39.6 MB
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Zencast 45 - Sloth and Torpor


Sun, Mar 26, 2006

Our Hero (aka The Lotus Sutra Song) - Greg Fain with Ben Gustin ; Five Hindrances: Sloth and Torpor - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Music Courtesy of: T-Town Records

Download File - 23.0 MB
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Zencast 44 - ill Will


Sun, Mar 19, 2006

Five Hindrances: ill Will - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 22.2 MB
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Zencast 43 - Sensual Desire


Sun, Mar 12, 2006

Sexual Karma - Naked Skin ; Five Hindrances : Sensual Desire - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Naked Skin

Download File - 25.8 MB
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Zencast 42 - Five Hindrances : Intro


Sun, Mar 05, 2006

Dusk - intelecT ; Five Hindrances: Introduction - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; intelecT

Download File - 20.3 MB
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Zencast 41 - Pain


Sun, Feb 26, 2006

Inspiration of Love - Joe Sibol ; Pain - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Joe Sibol

Download File - 24.4 MB
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Zencast 40 - Suzuki Roshi


Sun, Feb 19, 2006

Greeting From the East - Fujiyama-Geisha ; Suzuki Roshi - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Fujiyama-Geisha

Download File - 17.9 MB
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Zencast 39 - Loving Kindness


Sun, Feb 12, 2006

Silent and Still - Samantha Murphy ; Loving Kindness - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Samantha Murphy ; Samantha Murphy (iTunes)

Download File - 20.2 MB
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Zencast 38 - Buddha Nature


Sun, Feb 05, 2006

A Purely Kind Heart - Buddha Nature ; Buddha Nature - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Buddha Nature

Download File - 20.7 MB
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Zencast 37 - A Quiet Mind: Letting Go


Sun, Jan 29, 2006

ch1 Buddha - David Pinto ; A Quiet Mind: Letting Go - Robert Jackson; A Quiet Mind Podcast

A Quiet Mind Podcast ; David Pinto

Download File - 9.7 MB
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Zencast 36 - Foundations of Buddhist Life 2


Sun, Jan 22, 2006

Northern Light - Enra Blue; Foundations of Buddhist Spiritual Life Week 1 Part 2 - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Enra Blue

Download File - 13.3 MB
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Zencast 35 - Foundations of Buddhist Life 1


Sun, Jan 15, 2006

Silk Route - satya ; Foundations of Buddhist Spiritual Life Week 1 Part 1 - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; satya

Download File - 24.0 MB
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Zencast 34 - Walking Meditation


Sun, Jan 08, 2006

Walking Meditation - Gil Fronsdal ; Moon Dance- Paul Horn

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Paul Horn (iTunes)

Download File - 20.2 MB
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Zencast 33 - Basic Buddhism


Sun, Jan 01, 2006

Wrapped Up in Love - Carey & Lurrie Bell ; Meditation - How and Why - Kusala Bhikshu (Urban Dharma Podcast) ; Mind has a mind - Laurence Elder

UrbanDharma.org ; Kusala Bhikshu ; Urban Dharma Podcast

Download File - 26.3 MB
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Zencast 32 - Mental Noting


Sun, Dec 25, 2005

Big Love - sillyphon ; Mental Noting - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; sillyphon

Download File - 22.0 MB
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Zencast 31 - Thoughts - Part 2


Sun, Dec 18, 2005

Did You Think - Adrina Thorpe ; Thoughs (Part 2 of 2) - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Adrina Thorpe

Download File - 22.1 MB
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Zencast 30 - Thoughts - Part 1


Sun, Dec 11, 2005

Intro Featuring: Floor of Happiness - Clark Saturn; Thoughts (Part 1 of 2) - Gil Fronsdal ; ZipZapZop episode 22 - Clark Saturn

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Clark Saturn ; ZipZapZop Video Podcast

Download File - 25.5 MB
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Zencast 29 - Silence


Sun, Dec 04, 2005

Silence - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 22.5 MB
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Zencast 28 - Refreshing Our Hearts


Sun, Nov 27, 2005

Intro Featuring: Lonely Town - Mark Rushton and Clear Water - Thich Nhat Hanh; Jaya Mata - Steve Ross; Excerpts from the Refeshing Our Hearts Lecture - Thich Nhat Hanh & Sister Chan Khong ; Forget - Hannah Fox Larkin
Plum Village



Download File - 19.4 MB
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Zencast 27 - No Ego.. No Fear - Part 2


Sun, Nov 20, 2005

Lemonade - Smallfish; Face Your Fear Kill Your Ego Part2 - Robina Courtin

The Foundation for the Preservation of the Mahayana Tradition ; Liberation Prison Project ; Robina Courtin

Download File - 28.7 MB
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Zencast 26 - No Ego.. No Fear - Part 1


Sun, Nov 13, 2005

River Dreams - JiBaH ; Face Your Fear Kill Your Ego Part 1 - Robina Courtin

The Foundation for the Preservation of the Mahayana Tradition ; Liberation Prison Project ; Robina Courtin

Download File - 29.1 MB
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Zencast 25 - Mindfulness of Breathing


Sun, Nov 06, 2005

Mindfulness of Breathing - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 18.7 MB
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Zencast 24 - Halloween Dharma


Mon, Oct 31, 2005

Holloween Dharma - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 20.8 MB
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Zencast 23 - Saying Yes


Sun, Oct 23, 2005

Saying Yes + Q & A - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 20.3 MB
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Zencast 22 - Impermanence


Sun, Oct 16, 2005

Call Me By My True Names - Sister Chan Khong ; Impermanence - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 17.5 MB
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Zencast 21 - Being Present


Sun, Oct 09, 2005

Being Present - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 21.4 MB
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Zencast 20 - Love


Sun, Oct 02, 2005

Love - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 21.6 MB
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Zencast 19 - Zen Stories


Sun, Sep 25, 2005

Green Tara Mantra - His Holiness The Dalai Lama ; Zen Stories - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 22.5 MB
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Zencast 18 - Transformation


Sun, Sep 18, 2005

Process of Transformation - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 21.4 MB
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Zencast 17 - Now


Sun, Sep 11, 2005

Questions And Answers - Eckhart Tolle

Eckhart Teachings

Download File - 30.4 MB
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Zencast 16 - Compassion


Sun, Sep 04, 2005

Compassion - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 9.2 MB
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Zencast 15 - Swans


Sun, Aug 28, 2005

Clear Water - Thich Nhat Hanh ; Interview - Thich Nhat Hanh

Plum Village



Download File - 18.8 MB
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Zencast 14 - Fear


Sun, Aug 21, 2005

Fear - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 12.3 MB
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Zencast 13 - Intro to Meditation Class 5


Sun, Aug 07, 2005

Introduction to Meditation Class 5 - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 23.2 MB
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Zencast 12 - Intro to Meditation Class 4


Sun, Jul 31, 2005

Introduction to Meditation Class 4 - Gil Fronsdal

Audio Dharma ; Insight Meditation Center

Download File - 43.3 MB
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Zencast 11 - Intro to Meditation Class 3


Sun, Jul 24, 2005

Introduction to Meditation Class 3 - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 44.1 MB
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Zencast 10 - Intro to Meditation Class 2


Sun, Jul 17, 2005

Introduction to Meditation Class 2 - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 21.4 MB
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Zencast 9 - Intro to Meditation Class 1


Sun, Jul 10, 2005

Introduction to Meditation Class 1 - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 40.2 MB
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Zencast 8 - Thich Nhat Hanh in Vietnam


Sun, Jul 03, 2005

Practicing Buddhism in the West - To be Present with Life - Thich Nhat Hanh

Plum Village



Download File - 40.8 MB
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Zencast 7 - The Four Noble Truths


Sun, Jun 26, 2005

The Four Noble Truths - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 23.9 MB
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Zencast 6 - Mindfulness and Peace


Sun, Jun 19, 2005

Mindfulness and Peace - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 29.0 MB
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Zencast 5 - Introduction to Concentration


Sun, Jun 12, 2005

Heart Meditation - Thich Nhat Hanh Introduction to Concentration - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Download File - 32.7 MB
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Zencast 4 - Zen Garden


Sun, Jun 05, 2005

Zen Garden Featuring Thich Nhat Hanh on The Buddha, Karma, The Dharma, Nirvana, Impermanence, Eternalism, Nihilism, and Meditation.

Plum Village



Download File - 6.6 MB
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Zencast 3 - Meditation Timer (30 Mins)


Sun, May 29, 2005

30 Minute Meditation Timer(short chime at 15 Mins.) - Peter Lundquist

We've made a Meditation Timer for iPhone

Download File - 14.3 MB
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Zencast 2 - Meditation Timer (20 Mins)


Sun, May 22, 2005

20 Minute Meditation Timer (short chime at 10 Mins) - Peter Lundquist

We've made a Meditation Timer for iPhone

Download File - 9.7 MB
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Zencast 1 - Meditation Timer (10 Mins)


Sun, May 15, 2005

10 Minute Meditation Timer - Peter Lundquist

We've made a Meditation Timer for iPhone

Download File - 5.1 MB
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• Published: 2002
• LearnOutLoud.com Product ID: Z006825

 Self Development  Prayer & Meditation
 Self Development  Spirituality
 Religion & Spirituality  Prayer & Meditation
 Religion & Spirituality  Buddhism
 Religion & Spirituality

This Author: Gil Fronsdal